The daily log of Declan Black for Monday, January 21, 2019

CT w/hill sprints

Health

: 110.00 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 5.00 Mile(s) : 00:37:58 : 00:07:35.6 /mile : Brooks Ravenna 8 Pair 2 : 0.0

Daily Note

Ran about 5 or so today. Ran the 1 mile WU with everyone, then did 2 miles running the horseshoe around the water plant building. An employee later came out and told me that we can’t be running through the straight away because we had previously run through it during construction and with cranes so I directed everyone to do laps of the parking lot. I did 6 hill sprints with Mid-D and then we cooled down. Wore the same as yesterday and felt good, nice and warm wearing ski goggles, don’t care how weird or stupid it looks, it works. Ran more than I was planning today and still feel fine which is good. Another CT tomorrow and then a possible bike day Wednesday.

Sleep: 84.52
Mileage:

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