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Calendar of Declan Black - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 CT

Weight: 110.00 lbs.
Run: 7.25 mile
Run Time: 00:54:19
Run Pace: 07:29.51 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

28 CT

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:43:51
Run Pace: 07:18.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

29 Lake County

Weight: 110.00 lbs.
Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:14:40, 00:17:57, 00:15:37(00:48:14)
Run Pace: 07:20 /mile, 05:59 /mile, 07:48.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

30 Great CT

Weight: 110.00 lbs.
Run: 7.10 mile
Run Time: 00:54:50
Run Pace: 07:43.38 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

31 Pre-Meet

Weight: 110.00 lbs.
Run: 5.16 mile
Run Time: 00:39:38
Run Pace: 07:40.85 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

1 Smurfed Up

Weight: 110.00 lbs.
Run: 10.00 mile
Run Time: 01:15:01
Run Pace: 07:30.1 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

2 CT

Weight: 110.00 lbs.
Run: 7.00 mile
Run Time: 00:51:54
Run Pace: 07:24.85 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 49.51 mile
Run Time: 06:07:47

3 Banana Relay

Comments: 3
Weight: 110.00 lbs.
Run: 3.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:22:37, 00:05:49, 00:05:43, 00:05:46, 00:05:35(00:45:30)
Run Pace: 07:32.33 /mile, 05:49 /mile, 05:43 /mile, 05:46 /mile, 05:35 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

4 CT

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:43:39
Run Pace: 07:16.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

5 Morning/CT

Weight: 110.00 lbs.
Run: 3.19 mile, 7.00 mile, 0.25 mile(10.44 mile)
Run Time: 00:24:56, 00:50:29, 00:01:07(01:16:32)
Run Pace: 07:48.96 /mile, 07:12.71 /mile, 04:28 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

6 Morning/4x1000 w/2x400

Weight: 110.00 lbs.
Run: 3.00 mile, 2.00 mile, 3.50 mile, 2.00 mile(10.50 mile)
Run Time: 00:23:32, 00:15:37, 00:20:13, 00:16:28(01:15:50)
Run Pace: 07:50.66 /mile, 07:48.5 /mile, 05:46.57 /mile, 08:14 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

7 Morning Run Pre-Meet

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:39:04
Run Pace: 07:48.8 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

8 Lake Park

Weight: 110.00 lbs.
Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:14:44, 00:17:10, 00:14:32(00:46:26)
Run Pace: 07:22 /mile, 05:43.33 /mile, 07:16 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

9 ‘MLR’

Weight: 110.00 lbs.
Run: 8.00 mile
Run Time: 00:57:38
Run Pace: 07:12.25 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 53.94 mile
Run Time: 06:24:39

10 Double Pre-Meet

Weight: 110.00 lbs.
Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:21:44, 00:28:34(00:50:18)
Run Pace: 07:14.66 /mile, 07:08.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

11 Quad #1

Weight: 110.00 lbs.
Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:15:10, 00:17:21, 00:14:19(00:46:50)
Run Pace: 07:35 /mile, 05:47 /mile, 07:09.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

12 Morning/CT

Weight: 110.00 lbs.
Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:25:06, 00:55:06(01:20:12)
Run Pace: 08:22 /mile, 07:52.28 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

13 Morning/SI’s

Weight: 110.00 lbs.
Run: 3.00 mile, 2.00 mile, 6.53 mile(11.53 mile)
Run Time: 00:24:02, 00:15:07, 00:53:10(01:32:19)
Run Pace: 08:00.66 /mile, 07:33.5 /mile, 08:08.51 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

14 Morning/Pre Meet

Weight: 110.00 lbs.
Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:22:51, 00:23:13(00:46:04)
Run Pace: 07:37 /mile, 07:44.33 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

15 PND

Weight: 110.00 lbs.
Run: 1.00 mile, 3.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:07:47, 00:17:18, 00:28:43(00:53:48)
Run Pace: 07:47 /mile, 05:46 /mile, 07:10.75 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

16 Pre+Post Meet CT

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:38:18
Run Pace: 07:39.6 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 54.53 mile
Run Time: 06:47:49

17 Quad #2

Weight: 110.00 lbs.
Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:15:35, 00:17:43, 00:07:49(00:41:07)
Run Pace: 07:47.5 /mile, 05:54.33 /mile, 07:49 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

18 CT

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:44:31
Run Pace: 07:25.16 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

19 Fartlek

Weight: 110.00 lbs.
Run: 7.00 mile
Run Time: 00:47:27
Run Pace: 06:46.71 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

20 100 degree CT

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:45:38
Run Pace: 07:36.33 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

21 Morning CT

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:53:33
Run Pace: 08:55.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

22 4x1000 w/2x400’s

Weight: 110.00 lbs.
Run: 2.00 mile, 5.50 mile(7.50 mile)
Run Time: 00:15:42, 00:31:21(00:47:03)
Run Pace: 07:51 /mile, 05:42 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

23 LR

Weight: 110.00 lbs.
Run: 9.00 mile
Run Time: 01:03:16
Run Pace: 07:01.77 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 47.50 mile
Run Time: 05:42:35

24 Up-Tempo

Weight: 110.00 lbs.
Run: 2.00 mile, 5.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:14:06, 00:33:31, 00:07:01(00:54:38)
Run Pace: 07:03 /mile, 06:42.2 /mile, 07:01 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

25 CT

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:42:50
Run Pace: 07:08.33 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

26 Slow Morning

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:42:42
Run Pace: 08:32.4 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

27 CT

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:41:31
Run Pace: 06:55.16 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

28 CT

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:33:59
Run Pace: 06:47.8 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

29 Pat Savage

Weight: 110.00 lbs.
Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:15:00, 00:17:16, 00:14:06(00:46:22)
Run Pace: 07:30 /mile, 05:45.33 /mile, 07:03 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

30 LR w/6x30 pickups

Weight: 110.00 lbs.
Run: 9.10 mile
Run Time: 01:08:20
Run Pace: 07:30.54 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 46.10 mile
Run Time: 05:30:22

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