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Calendar of Declan Black - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Double Run

Weight: 110.00 lbs.
Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:45:28, 00:21:35(01:07:03)
Run Pace: 07:34.66 /mile, 07:11.66 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

31 PPM

Weight: 120.00 lbs.
Run: 2.10 mile, 5.00 mile, 2.00 mile(9.10 mile)
Run Time: 00:16:15, 00:32:37, 00:14:46(01:03:38)
Run Pace: 07:44.28 /mile, 06:31.4 /mile, 07:23 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

1 Double w/4x100’s

Weight: 110.00 lbs.
Run: 6.25 mile, 3.00 mile(9.25 mile)
Run Time: 00:48:21, 00:22:10(01:10:31)
Run Pace: 07:44.16 /mile, 07:23.33 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

2 5x5 Hills

Weight: 110.00 lbs.
Run: 1.00 mile, 7.00 mile(8.00 mile)
Run Time: 00:07:38, 00:51:09(00:58:47)
Run Pace: 07:38 /mile, 07:18.42 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

3 Double Run

Weight: 110.00 lbs.
Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:46:24, 00:23:06(01:09:30)
Run Pace: 07:44 /mile, 07:42 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

4 LR

Weight: 110.00 lbs.
Run: 12.39 mile
Run Time: 01:35:55
Run Pace: 07:44.48 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

5 Double

Weight: 110.00 lbs.
Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:45:37, 00:23:08(01:08:45)
Run Pace: 07:36.16 /mile, 07:42.66 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

Run: 65.74 mile
Run Time: 08:14:09

6 Worst. PPM. Ever.

Comments: 1
Weight: 110.00 lbs.
Run: 2.00 mile, 6.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:15:02, 00:39:43, 00:14:45(01:09:30)
Run Pace: 07:31 /mile, 06:37.16 /mile, 07:22.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

7 Double Run

Weight: 110.00 lbs.
Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:45:38, 00:21:28(01:07:06)
Run Pace: 07:36.33 /mile, 07:09.33 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

8 CT

Weight: 110.00 lbs.
Run: 7.25 mile
Run Time: 00:52:11
Run Pace: 07:11.86 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

9 Mile + Workout

Weight: 110.00 lbs.
Run: 2.00 mile, 1.00 mile, 0.50 mile, 0.25 mile, 0.25 mile, 3.00 mile(7.00 mile)
Run Time: 00:15:35, 00:04:55, 00:02:32, 00:01:16, 00:01:11, 00:22:55(00:48:24)
Run Pace: 07:47.5 /mile, 04:55 /mile, 05:04 /mile, 05:04 /mile, 04:44 /mile, 07:38.33 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

10 Pre-Alumni Run CT

Weight: 110.00 lbs.
Run: 7.00 mile
Run Time: 00:54:03
Run Pace: 07:43.28 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

11 Alumni Run

Weight: 110.00 lbs.
Run: 2.00 mile, 2.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:15:09, 00:11:34, 00:23:40(00:50:23)
Run Pace: 07:34.5 /mile, 05:47 /mile, 07:53.33 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

12 LR

Weight: 110.00 lbs.
Run: 12.35 mile
Run Time: 01:34:23
Run Pace: 07:38.54 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 59.60 mile
Run Time: 07:16:00

13 Double Run

Comments: 1
Weight: 110.00 lbs.
Run: 6.25 mile, 3.00 mile(9.25 mile)
Run Time: 00:44:00, 00:21:20(01:05:20)
Run Pace: 07:02.4 /mile, 07:06.66 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

14 Fartlek

Weight: 110.00 lbs.
Run: 8.00 mile
Run Time: 00:54:20
Run Pace: 06:47.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

15 CT

Weight: 110.00 lbs.
Run: 7.00 mile
Run Time: 00:54:11
Run Pace: 07:44.42 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

16 5x5 Last Hills

Weight: 110.00 lbs.
Run: 8.00 mile
Run Time: 01:00:47
Run Pace: 07:35.87 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

17 Shepherd Swanson

Weight: 110.00 lbs.
Run: 6.30 mile, 3.00 mile(9.30 mile)
Run Time: 00:47:54, 00:21:01(01:08:55)
Run Pace: 07:36.19 /mile, 07:00.33 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

18 MLR w/6x30 sec pickups

Weight: 110.00 lbs.
Run: 10.00 mile
Run Time: 01:13:42
Run Pace: 07:22.2 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

19

Run: 51.55 mile
Run Time: 06:17:15

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