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Calendar of Declan Black - June, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 CT

Weight: 110.00 lbs.
Run: 4.00 mile
Run Time: 00:29:02
Run Pace: 07:15.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

29 Morning CT

Weight: 110.00 lbs.
Run: 5.11 mile
Run Time: 00:38:26
Run Pace: 07:31.27 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

30 Morning #2

Weight: 110.00 lbs.
Run: 5.11 mile
Run Time: 00:36:22
Run Pace: 07:07.00 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

31 Drained

Weight: 110.00 lbs.
Run: 4.00 mile
Run Time: 00:27:50
Run Pace: 06:57.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

1 Morning CT

Weight: 110.00 lbs.
Run: 5.30 mile
Run Time: 00:36:50
Run Pace: 06:56.98 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

2 LR

Weight: 110.00 lbs.
Run: 7.00 mile
Run Time: 00:48:33
Run Pace: 06:56.14 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

3 CT

Comments: 1
Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:34:08
Run Pace: 06:49.6 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 35.52 mile
Run Time: 04:11:11

4 Fartlek

Comments: 1
Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:33:03
Run Pace: 06:36.6 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

5 CT

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:33:31
Run Pace: 06:42.2 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

6 CT

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:35:40
Run Pace: 07:08 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

7 PPM

Weight: 110.00 lbs.
Run: 2.98 mile, 2.00 mile, 1.00 mile(5.98 mile)
Run Time: 00:16:54, 00:14:15, 00:07:15(00:38:24)
Run Pace: 05:40.26 /mile, 07:07.5 /mile, 07:15 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

8 “CT”

Comments: 1
Weight: 110.00 lbs.
Run: 6.30 mile
Run Time: 00:45:11
Run Pace: 07:10.31 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

9 LR

Weight: 110.00 lbs.
Run: 9.00 mile
Run Time: 01:05:36
Run Pace: 07:17.33 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

10 Super Slow CT

Weight: 110.00 lbs.
Run: 5.40 mile
Run Time: 00:49:31
Run Pace: 09:10.18 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 41.68 mile
Run Time: 05:00:56

11 Fartlek

Weight: 110.00 lbs.
Run: 5.40 mile
Run Time: 00:43:24
Run Pace: 08:02.22 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

12 CT

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:43:27
Run Pace: 07:14.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

13 CT

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:43:35
Run Pace: 07:15.83 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

14 MLR w/8x30sec pickups

Comments: 1
Weight: 110.00 lbs.
Run: 7.00 mile
Run Time: 00:50:31
Run Pace: 07:13 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

15 CT

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:45:25
Run Pace: 07:34.16 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

16 Hills

Weight: 110.00 lbs.
Run: 1.00 mile, 4.74 mile(5.74 mile)
Run Time: 00:07:36, 00:35:58(00:43:34)
Run Pace: 07:36 /mile, 07:35.27 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

17 CT and 3x200’s

Comments: 1
Weight: 110.00 lbs.
Run: 5.00 mile, 0.13 mile, 0.13 mile, 0.13 mile(5.39 mile)
Run Time: 00:37:34, 00:00:38, 00:00:40, 00:00:37(00:39:29)
Run Pace: 07:30.8 /mile, 04:52.30 /mile, 05:07.69 /mile, 04:44.61 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

Run: 41.53 mile
Run Time: 05:09:25

18 CT

Weight: 110.00 lbs.
Run: 7.00 mile
Run Time: 00:49:55
Run Pace: 07:07.85 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

19 PPM

Weight: 110.00 lbs.
Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:14:30, 00:18:05, 00:07:07(00:39:42)
Run Pace: 07:15 /mile, 06:01.66 /mile, 07:07 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

20 CT

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:41:19
Run Pace: 06:53.16 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

21 Hold Pace

Weight: 110.00 lbs.
Run: 0.50 mile, 2.75 mile, 0.75 mile(4.00 mile)
Run Time: 00:03:58, 00:16:31, 00:05:52(00:26:21)
Run Pace: 07:56 /mile, 06:00.36 /mile, 07:49.33 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

22 CT

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:45:21
Run Pace: 07:33.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

23 LR

Weight: 110.00 lbs.
Run: 9.28 mile
Run Time: 01:07:31
Run Pace: 07:16.53 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

24 CT w/ 3x200’s

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:47:18
Run Pace: 07:53 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 44.28 mile
Run Time: 05:17:27

25 Mile + 4x400’s

Weight: 110.00 lbs.
Run: 2.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:15:37, 00:05:02, 00:04:53, 00:15:45(00:41:17)
Run Pace: 07:48.5 /mile, 05:02 /mile, 04:53 /mile, 07:52.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

26 CT

Weight: 110.00 lbs.
Run: 7.00 mile
Run Time: 00:53:28
Run Pace: 07:38.28 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

27 CT

Weight: 110.00 lbs.
Run: 7.10 mile
Run Time: 00:54:24
Run Pace: 07:39.71 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

28 PPM

Weight: 110.00 lbs.
Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:16:19, 00:18:12, 00:14:44(00:49:15)
Run Pace: 08:09.5 /mile, 06:04 /mile, 07:22 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

29 CT

Comments: 1
Weight: 110.00 lbs.
Run: 7.00 mile
Run Time: 00:52:17
Run Pace: 07:28.14 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

30 Long Run

Weight: 110.00 lbs.
Run: 10.00 mile
Run Time: 01:18:13
Run Pace: 07:49.3 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

1 CT

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:44:55
Run Pace: 07:29.16 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 50.10 mile
Run Time: 06:13:49

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