Daily Note

Sick again with a cold from stress, lack of sleep and cold weather so no morning runs till I’m better. Will run my 5 during 4th, super tight calves. Looking back on sleep, I haven’t had a consistent week of sleeping since October 28th or so, so I need to prioritize that soon. Hopefully once I’m able to go to practice again and conflicts cool down I’ll be able to take naps during 4th on days I don’t get good sleep.

Easy run in the treadmill, picked up the pace for the last mile with a 6:50, ended the last quarter at about 5:30 pace or so. Did 7 minutes of abs and my first set of pushups, didn’t do the second set due to time restraints. Fire alarm went off before I got in the shower so I grabbed the flag and was outside in my tank top and running shorts very sweaty and cold. It went off yesterday so if I chances are it’ll go off tomorrow. Run felt good, legs feel way less tight than yesterday, need to stretch later today to feel good tomorrow.

Sleep: ~6h 30m
Mileage: 324.79