The daily log of Declan Black for Friday, September 07, 2018

Morning Run Pre-Meet

Health

: 110.00 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 5.00 Mile(s) : 00:39:04 : 00:07:48.8 /mile : Brooks Ravenna 8 Pair 2 : 0.0

Daily Note

Easy run, Greenwood to DHS with a lap of NT, then park and back home. Woke up at 6:45 due to the real late start and was running by 7:03 but accidentally forgot my watch so I had to go upstairs again to grab it. Put on happier music instead of my running playlist and it was a nice and easy day. Excited for Lake Park tomorrow!!!! No strides because I just wanna rest a little bit more than usual since yesterday took a toll on my hamstrings and glutes. Pushups will be before bed tonight.

Sleep: 7h 52m
Mileage: 395.7
XC: 225.35

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