Declan Black Running Data

The daily log of Declan Black for Sunday, August 05, 2018 <Prev Day Calendar Next Day>
Double
Health Weight: 110.00 lbs. Morning Pulse: 0 bpm Sleep Hours: 0.00 hrs. Body Fat %: 0.00 Run Distance: 6.00 Mile(s) Time: 00:45:37 Pace: 00:07:36.16 /mile Shoes: Brooks Ravenna 8 Pair 2 Avg HR: 0.0 Run Distance: 3.00 Mile(s) Time: 00:23:08 Pace: 00:07:42.66 /mile Shoes: Brooks Ravenna 8 Pair 2 Avg HR: 0.0 Daily Note Can’t be at PAAVO day because I have family in town, will be running 9 miles all at once later in the day instead of 6 and 3. Really tough first run. Too hot to do 9 at once safely, so I did 6 around 12:40 (92 degrees) which felt really tough. Second run will likely be around 5 or 7, doing 2x4’s now. Clocked 83 for both. Second run at 5:17, 3 miles in 23:08. Stopped at DHS to look for my earbud (didn’t find it) but Josh was there and we ended up talking for a while until I did my last mile back. Hitting 500 miles tomorrow, HYPE! Sleep: 9h 23m Mileage: 126.99 Summer: 490.82 Comments

Double