The daily log of Declan Black for Wednesday, August 01, 2018

Double w/4x100’s

Health

: 110.00 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 6.25 Mile(s) : 00:48:21 : 00:07:44.16 /mile : Brooks Ravenna 8 Pair 2 : 0.0

Run

: 3.00 Mile(s) : 00:22:10 : 00:07:23.33 /mile : Brooks Ravenna 8 Pair 2 : 0.0

Daily Note

Ran Heller with a big group. 4x100’s afterwards all at 16. Second run around 12/1pm most likely since I’m going to Ravinia tonight. High mileage week, looking to hit 65.

Second run after noon, ended at 12:40. Ran from Greenwood to DHS with a lap of NT and back. Hot but felt good in 22:10. Night rain tomorrow but if it’s raining we’re training.

Sleep: ~7 hrs
Mileage: 88.1
Summer: 451.93

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