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Calendar of DawsonSteere - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24
25 4*1200

Run: 3.00 mile

26 Easy run, 10 minute warm up, long strides, 2 mile

Run: 3.75 mile

27 2 mile warmup + 4 mile tempo

Run: 6.00 mile

28 4 mile easy run

Run: 4.00 mile

1
2

Run: 16.75 mile

3
4
5
6
7 1*3200, 2*1600

Run: 6.50 mile

8 Pre meet (beaver)

Run: 4.00 mile

9 Meet day

Run: 10.50 mile

10 Reflection on race

Run: 2.00 mile
Run Time: 00:11:16
Run Pace: 05:38 /mile

11 3*1600

Sleep Hours: 8.00
Run: 3.00 mile

12 Adams street hills

Sleep Hours: 8.00
Run: 7.75 mile

13
14
15
16

Run: 12.75 mile
Run Time: 00:11:16

17
18 Planefield lactate threshold

Run: 4.00 mile
Run Time: 00:25:37
Run Pace: 06:24.25 /mile

19 6 mile easy run

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile

20 2 mile time trial/ 1 mile

Run: 3.00 mile

21
22
23

Run: 13.00 mile
Run Time: 01:15:37

24 Spring break run

Run: 4.25 mile
Run Time: 00:31:25
Run Pace: 07:23.52 /mile

25
26
27
28
29
30

Run: 4.25 mile
Run Time: 00:31:25

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