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Calendar of DavidLang - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2
3
4
5
6
7
8
9
10
11
12
13 Wide grip 135 10x3
14
15
16
17
18
19
20
21
22
23 OFF-too tired
24 Hotel upper sesh
25 Short run morning

Run: 1.50 mile
Run Shoe: Brooks Ghost 7

26
27
28 Hill loop, felt awful

Run: 2.90 mile
Run Shoe: Brooks Ghost 7

Run: 4.40 mile

29 OFF
30 2 miles and Lower

Run: 2.00 mile
Run Shoe: Brooks Ghost 7

31 Wide grip 225x1, 200x5
1
2
3
4

Run: 2.00 mile

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