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Calendar of DavidLang - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25
26 Bench 145 10x3
27 DL 300x1, 4x200
28 Not sure
1 Bench 220x1
2 OFF
3 Arnold 175x9, 23:5x
4 DB bench 2 min, 65sx10,8,8,8,8
5 Deadlift 185 5x5
6
7 Mini upper sesh
8 squats 165 5x5
9 DB incline 2min 55sx8,8,8,7,6
10

Run: 5.00 mile
Run Shoe: Brooks Ghost 7

Run: 5.00 mile

11 Deadlift 195 5x5

Run: 5.00 mile
Run Shoe: Brooks Ghost 7

12 DB bench 2 min 65sx11,9,8,8,8
13 Squats 175 5x5

Run: 2.90 mile
Run Shoe: Brooks Ghost 7

14 small upper sesh

Run: 5.00 mile
Run Shoe: Brooks Ghost 7

15 Around Armleder once

Run: 2.10 mile
Run Shoe: Brooks Ghost 7

16 Incline db 2 min rest 55sx9,9,8,8,8
17 Outside around the apartment

Run: 5.00 mile
Run Shoe: Brooks Ghost 7

Run: 20.00 mile

18 dL 205 5x5

Run: 3.00 mile
Run Shoe: Brooks Ghost 7

19 Db bench 2 min 65sx14,10,8,8,8
20 squats 185 5x5

Run: 4.00 mile
Run Shoe: Brooks Ghost 7

21 2 runs

Run: 4.10 mile
Run Shoe: Brooks Ghost 7

22 incline db 2 min rest 55sx10,10,8,8,7
23
24

Run: 11.10 mile

25
26
27
28
29
30
31
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