<

Calendar of DavidLang - January, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1
2
3 wide grip 225
4
5 wide grip 165 10x3
6
7
8 wide grip 180x10 PR...Done after 1st set pull ups
9
10
11
12 Bench 145 10x3
13
14
15 Bench 230 PR
16
17
18
19 bench 165 10x3
20
21
22 Bench 185x9/3/2 (30 sec rests)
23
24
25
26
27 Did a lift in NYC
28 Got sick this day
29 Took quite a few days off
30
31
1
2 I think this was a really bad speed bench day
3
Please enter your exercise information