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Calendar of cheungjeezy - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Can't take it with yer

Run: 6.70 mile
Run Time: 00:48:00
Run Pace: 07:09.85 /mile
Run Shoe: Nike Zoom Elite 10
Bike Time: 01:55:00
2 Red blue green

Bike Time: 02:00:00
3
4
5
6
7

Run: 6.70 mile
Run Time: 00:48:00
Bike Time: 03:55:00
8
9
10
11
12
13
14
15

Bike Time: 01:30:00
16

Run: 6.50 mile
Run Time: 00:44:00
Run Pace: 06:46.15 /mile
Run Shoe: Nike Zoom Elite 10
17

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Elite 10
Bike Time: 01:30:00
18

Bike Time: 02:40:00
19

Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
Run Shoe: Pegs Guy 35 Gray/Red
20

Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
Run Shoe: Nike Zoom Elite 10
Bike Time: 02:50:00
21

Bike Time: 01:30:00

Bike Time: 10:00:00
Run: 21.50 mile
Run Time: 02:34:00
22

Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
Run Shoe: Nike Zoom Elite 10
Bike Time: 01:30:00, 00:30:00(02:00:00)
23 Deb J

Run: 7.75 mile
Run Time: 01:01:00
Run Pace: 07:52.25 /mile
Run Shoe: Nike Zoom Elite 10
Bike Time: 02:00:00
24

Bike Time: 01:20:00
25 Northbrook

Run: 7.90 mile
Run Time: 00:51:20
Run Pace: 06:29.87 /mile
Run Shoe: Nike Zoom Elite 10
Bike Time: 01:00:00
26 Hendricks

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
Run Shoe: NB Zante v4
Bike Time: 02:10:00
27

Bike Time: 01:45:00
28 DPRT

Run: 11.50 mile
Run Time: 01:18:30
Run Pace: 06:49.56 /mile
Run Shoe: Nike Zoom Elite 10
Bike Time: 01:30:00

Run: 39.65 mile
Run Time: 04:50:50
Bike Time: 11:45:00
29

Run: 7.80 mile
Run Time: 00:53:00
Run Pace: 06:47.69 /mile
Run Shoe: Work Out Bos
30

Bike Time: 01:30:00
31

Comments: 1
Bike Time: 03:15:00
1

Run: 7.80 mile, 4.00 mile(11.80 mile)
Run Time: 00:53:00, 00:30:00(01:23:00)
Run Pace: 06:47.69 /mile, 07:30 /mile
Run Shoe: Nike Zoom Elite 10, NB Zante v4
2

Run: 8.30 mile
Run Time: 01:00:00
Run Pace: 07:13.73 /mile
Run Shoe: Nike Zoom Elite 10
Bike Time: 02:30:00
3 Goldberg gave me his phone number

Comments: 1
Run: 8.50 mile
Run Time: 00:59:00
Run Pace: 06:56.47 /mile
Run Shoe: Nike Zoom Elite 10
4

Run: 36.40 mile
Run Time: 04:15:00
Bike Time: 07:15:00
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