Run: 6.70 mile Run Time: 00:48:00 Run Pace: 07:09.85 /mile Run Shoe: Nike Zoom Elite 10 Bike Time: 01:55:00
|
|
|
|
|
|
|
Run: 6.70 mile Run Time: 00:48:00 Bike Time: 03:55:00
|
|
|
|
|
|
|
|
|
|
Run: 6.50 mile Run Time: 00:44:00 Run Pace: 06:46.15 /mile Run Shoe: Nike Zoom Elite 10
|
Run: 4.00 mile Run Time: 00:30:00 Run Pace: 07:30 /mile Run Shoe: Nike Zoom Elite 10 Bike Time: 01:30:00
|
|
Run: 5.50 mile Run Time: 00:40:00 Run Pace: 07:16.36 /mile Run Shoe: Pegs Guy 35 Gray/Red
|
Run: 5.50 mile Run Time: 00:40:00 Run Pace: 07:16.36 /mile Run Shoe: Nike Zoom Elite 10 Bike Time: 02:50:00
|
|
Bike Time: 10:00:00 Run: 21.50 mile Run Time: 02:34:00
|
Run: 5.50 mile Run Time: 00:40:00 Run Pace: 07:16.36 /mile Run Shoe: Nike Zoom Elite 10 Bike Time: 01:30:00, 00:30:00(02:00:00)
|
Run: 7.75 mile Run Time: 01:01:00 Run Pace: 07:52.25 /mile Run Shoe: Nike Zoom Elite 10 Bike Time: 02:00:00
|
|
Run: 7.90 mile Run Time: 00:51:20 Run Pace: 06:29.87 /mile Run Shoe: Nike Zoom Elite 10 Bike Time: 01:00:00
|
Run: 7.00 mile Run Time: 01:00:00 Run Pace: 08:34.28 /mile Run Shoe: NB Zante v4 Bike Time: 02:10:00
|
|
Run: 11.50 mile Run Time: 01:18:30 Run Pace: 06:49.56 /mile Run Shoe: Nike Zoom Elite 10 Bike Time: 01:30:00
|
Run: 39.65 mile Run Time: 04:50:50 Bike Time: 11:45:00
|
Run: 7.80 mile Run Time: 00:53:00 Run Pace: 06:47.69 /mile Run Shoe: Work Out Bos
|
|
|
Run: 7.80 mile, 4.00 mile(11.80 mile) Run Time: 00:53:00, 00:30:00(01:23:00) Run Pace: 06:47.69 /mile, 07:30 /mile Run Shoe: Nike Zoom Elite 10, NB Zante v4
|
Run: 8.30 mile Run Time: 01:00:00 Run Pace: 07:13.73 /mile Run Shoe: Nike Zoom Elite 10 Bike Time: 02:30:00
|
3
Goldberg gave me his phone number
Run: 8.50 mile Run Time: 00:59:00 Run Pace: 06:56.47 /mile Run Shoe: Nike Zoom Elite 10
|
|
Run: 36.40 mile Run Time: 04:15:00 Bike Time: 07:15:00
|