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Calendar of cheungjeezy - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 DPRT

Run: 10.50 mile
Run Time: 01:10:00
Run Pace: 06:40 /mile
Run Shoe: Pegs Guy 35 Gray/Red

1 South Hill Night Guy (H)

Run: 6.20 mile
Run Time: 00:43:30
Run Pace: 07:00.96 /mile
Run Shoe: NB Zante v4

2 Silverthorn

Run: 8.50 mile, 4.10 mile(12.60 mile)
Run Time: 00:59:30, 00:31:30(01:31:00)
Run Pace: 07:00 /mile, 07:40.97 /mile
Run Shoe: NB Zante v4, Pegs Guy 35 Gray/Red

3 Tiléyard

Comments: 2
Run: 9.30 mile
Run Time: 01:04:20
Run Pace: 06:55.05 /mile
Run Shoe: NB Zante v4

4 Shartlek

Comments: 3
Run: 11.20 mile
Run Time: 01:13:00
Run Pace: 06:31.07 /mile
Run Shoe: Pegs Guy 35 Gray/Red

5 No days off for the dreamer in me

Comments: 1
Bike Time: 01:00:00

6 Do you feel better? Older?

Comments: 2
Run: 15.75 mile
Run Time: 01:37:11
Run Pace: 06:10.22 /mile
Run Shoe: Pegs Guy 35 Gray/Red

Run: 65.55 mile
Run Time: 07:19:01
Bike Time: 01:00:00

7 No Style, No Rules

Run: 9.75 mile
Run Time: 01:06:30
Run Pace: 06:49.23 /mile
Run Shoe: NB Zante v4

8 Van Camp Tempo

Comments: 1
Run: 5.00 km, 7.90 mile(11.01 mile)
Run Time: 00:17:15, 00:53:20(01:10:35)
Run Pace: 05:33.13 /mile, 06:45.06 /mile
Run Shoe: Pegs Guy 35 Gray/Red, Pegs Guy 35 Gray/Red

9 Presque Isle

Run: 11.00 mile
Run Time: 01:10:15
Run Pace: 06:23.18 /mile
Run Shoe: NB Zante v4

10 Brown's Farm Boi Fun

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: Nike Zoom Elite 10

11 12 Min Tempo; 2x800 @ CV; 4x400 @ Rep

Run: 10.50 mile, 2.00 mile, 4.00 mile(16.50 mile)
Run Time: 01:05:00, 00:15:00, 00:32:40(01:52:40)
Run Pace: 06:11.42 /mile, 07:30 /mile, 08:10 /mile
Run Shoe: Nike Zoom Elite 10, Pegs Guy 35 Gray/Red, Pegs Guy 35 Gray/Red

12 2016 Giro Kruijswijk minus the front flip

Comments: 1
Bike: 19.00 mile
Bike Time: 01:20:00
Bike Pace: 04:12.63 /mile

13 McLaughlin Euro Step

Comments: 2
Run: 16.00 mile
Run Time: 01:42:29
Run Pace: 06:24.31 /mile
Run Shoe: Nike Zoom Elite 10

Run: 71.26 mile
Run Time: 07:55:29
Bike: 19.00 mile
Bike Time: 01:20:00

14 Peffer

Run: 10.34 mile
Run Time: 01:19:00
Run Pace: 07:38.41 /mile
Run Shoe: NB Zante v4

15 6 mi progression; 2 mi @ CV

Comments: 2
Run: 12.00 mile
Run Time: 01:14:00
Run Pace: 06:10 /mile
Run Shoe: Nike Zoom Elite 10

16 Valley Inn
17 Stancliff Reverse

Run: 10.50 mile
Run Time: 01:20:00
Run Pace: 07:37.14 /mile
Run Shoe: NB Zante v4

18 Ridin thru my old hood

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile
Run Shoe: Nike Zoom Elite 10

19
20

Run: 40.84 mile
Run Time: 04:58:00

21
22 Update
23 Check Up

Run: 6.70 mile
Run Time: 00:48:00
Run Pace: 07:09.85 /mile
Run Shoe: NB Zante v4
Bike: 10.00 mile
Bike Time: 00:45:00
Bike Pace: 04:30 /mile

24
25 Tokyo Drift

Comments: 2
Bike Time: 01:15:00

26 Spire

Run: 5.50 mile
Run Time: 00:42:00
Run Pace: 07:38.18 /mile
Run Shoe: Pegs Guy 35 Gray/Red

27 Wise Prog

Run: 10.00 mile
Run Time: 01:04:00
Run Pace: 06:24 /mile
Run Shoe: Nike Zoom Elite 10
Bike Time: 00:40:00

Run: 22.20 mile
Run Time: 02:34:00
Bike: 10.00 mile
Bike Time: 02:40:00

28 Family Pass

Run: 8.00 mile
Run Time: 00:53:30
Run Pace: 06:41.25 /mile
Run Shoe: NB Zante v4

29 Condolences to gentle hearts

Run: 10.00 mile
Run Time: 01:02:00
Run Pace: 06:12 /mile
Run Shoe: Nike Zoom Elite 10

30 who couldn't bear to try

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB Zante v4

31 I don't wanna live like this

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Nike Zoom Elite 10
Bike Time: 00:40:00

1 but I don't wanna die

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB Zante v4

2

Comments: 5

3 Tiléyard

Run: 9.30 mile
Run Time: 01:04:00
Run Pace: 06:52.90 /mile
Run Shoe: Nike Zoom Elite 10

Run: 40.30 mile
Run Time: 04:34:30
Bike Time: 00:40:00

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