Calendar of speedyD - March, 2010

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Nike Shox Turbo

Run: 1.00 mile
Run Shoe: PUMA Cell

Run: 7.00 mile
Run Time: 00:47:18
Run Pace: 06:45.42 /mile
Run Shoe: Nike Air

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:25:18, 00:15:00(00:40:18)
Run Pace: 06:19.5 /mile, 07:30 /mile
Run Shoe: PUMA Cell, PUMA Cell

Run: 5.00 mile
Run Time: 00:45:21
Run Pace: 09:04.2 /mile
Run Shoe: Nike Air

Run: 3.00 mile
Run Shoe: Nike Air

Run: 3.00 mile
Run Time: 00:25:49
Run Pace: 08:36.33 /mile
Run Shoe: Nike Air

Run: 0.25 mile, 4.00 mile(4.25 mile)
Run Time: 00:01:02, 00:25:21(00:26:23)
Run Pace: 04:08 /mile, 06:20.25 /mile
Run Shoe: PUMA Cell, PUMA Cell

Run: 4.00 mile
Run Time: 00:35:42
Run Pace: 08:55.5 /mile
Run Shoe: PUMA Cell
Pushups: 180

Run: 7.00 mile, 2.50 mile(9.50 mile)
Run Time: 00:47:04(00:47:04)
Run Pace: 06:43.42 /mile
Run Shoe: Nike Air, PUMA Cell
Pushups: 100

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:18:46(00:18:46)
Run Pace: 09:23 /mile
Run Shoe: Nike Shox Turbo, Nike Air

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:39:47(00:39:47)
Run Pace: 07:57.4 /mile
Run Shoe: Nike Air, Nike Air

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:31:19(00:31:19)
Run Pace: 07:49.75 /mile
Run Shoe: Nike Air, Nike Air

Run: 5.00 mile
Run Time: 00:28:53
Run Pace: 05:46.6 /mile
Run Shoe: PUMA Cell

Run: 6.00 mile
Run Time: 00:48:29
Run Pace: 08:04.83 /mile
Run Shoe: Nike Air

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:35:13, 00:05:20(00:40:33)
Run Pace: 08:48.25 /mile, 05:20 /mile
Run Shoe: Nike Air, Asics GEL 1150

Run: 6.00 mile
Run Time: 00:27:53
Run Pace: 04:38.83 /mile
Run Shoe: Asics GEL 1150

Run Time: 00:30:00
Run Shoe: Nike Shox Turbo