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Calendar of Old55 - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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11 First "run" in over two weeks

Run: 1.02 mile
Run Time: 00:09:43
Run Pace: 09:31.56 /mile
Run Shoe: Saucony Grid Cohesion 13

12 Easy

Run: 1.00 mile
Run Time: 00:09:33
Run Pace: 09:33 /mile
Run Shoe: Saucony Grid Cohesion 13

13 Easing Back

Run: 2.30 mile
Run Time: 00:22:19
Run Pace: 09:42.17 /mile
Run Shoe: Saucony Guide ISO 2

14 43 degrees

Run: 2.02 mile
Run Time: 00:19:30
Run Pace: 09:39.20 /mile
Run Shoe: Saucony Grid Cohesion 13

15 48 Degrees

Run: 2.02 mile
Run Time: 00:19:51
Run Pace: 09:49.60 /mile
Run Shoe: Saucony Guide ISO 2

16 54 degrees

Run: 2.04 mile
Run Time: 00:20:54
Run Pace: 10:14.70 /mile
Run Shoe: Saucony Guide ISO 2

17 48 Degrees

Run: 2.02 mile
Run Time: 00:19:44
Run Pace: 09:46.13 /mile
Run Shoe: Saucony Guide ISO 2

Run: 12.42 mile
Run Time: 02:01:34

18 57 Degrees

Run: 2.32 mile
Run Time: 00:22:16
Run Pace: 09:35.86 /mile
Run Shoe: Saucony Grid Cohesion 13

19 46 Degrees

Run: 2.43 mile
Run Time: 00:23:10
Run Pace: 09:32.01 /mile
Run Shoe: Saucony Guide ISO 2

20 39 Degrees

Run: 2.45 mile
Run Time: 00:23:26
Run Pace: 09:33.87 /mile
Run Shoe: Saucony Grid Cohesion 13

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24

Run: 7.20 mile
Run Time: 01:08:52

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