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Calendar of Old55 - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Tired from Shoveling Snow

Run: 3.38 mile
Run Time: 00:30:13
Run Pace: 08:56.39 /mile
Run Shoe: Saucony Grid Cohesion 13

1 Okay Morning

Run: 3.32 mile
Run Time: 00:29:48
Run Pace: 08:58.55 /mile
Run Shoe: Saucony Guide ISO 2

2 Faster day

Run: 3.47 mile
Run Time: 00:27:29
Run Pace: 07:55.21 /mile
Run Shoe: Saucony Grid Cohesion 13

3 Less Energy

Run: 3.43 mile
Run Time: 00:31:13
Run Pace: 09:06.06 /mile
Run Shoe: Saucony Guide ISO 2

4 Faster day

Run: 3.56 mile
Run Time: 00:27:54
Run Pace: 07:50.22 /mile
Run Shoe: Saucony Grid Cohesion 13

5 Decent Day

Run: 3.26 mile
Run Time: 00:27:36
Run Pace: 08:27.97 /mile
Run Shoe: Saucony Guide ISO 2

6 Fair Day

Run: 3.39 mile
Run Time: 00:28:11
Run Pace: 08:18.82 /mile
Run Shoe: Saucony Grid Cohesion 13

Run: 23.81 mile
Run Time: 03:22:24

7 Tired legs

Run: 3.34 mile
Run Time: 00:29:33
Run Pace: 08:50.83 /mile
Run Shoe: Saucony Guide ISO 2

8 Less Energy

Run: 3.45 mile
Run Time: 00:30:07
Run Pace: 08:43.76 /mile
Run Shoe: Saucony Grid Cohesion 13

9 Lazy

Run: 3.49 mile
Run Time: 00:32:12
Run Pace: 09:13.58 /mile
Run Shoe: Saucony Guide ISO 2

10 Fair Day

Run: 3.30 mile
Run Time: 00:28:30
Run Pace: 08:38.18 /mile
Run Shoe: Saucony Grid Cohesion 13

11 Slower

Run: 3.31 mile
Run Time: 00:30:20
Run Pace: 09:09.84 /mile
Run Shoe: Saucony Guide ISO 2

12 Faster day

Run: 3.78 mile
Run Time: 00:29:53
Run Pace: 07:54.33 /mile
Run Shoe: Saucony Grid Cohesion 13

13 Decent Day

Run: 3.27 mile
Run Time: 00:28:06
Run Pace: 08:35.59 /mile
Run Shoe: Saucony Guide ISO 2

Run: 23.94 mile
Run Time: 03:28:41

14 Okay Morning - now 66 years old

Run: 3.41 mile
Run Time: 00:28:41
Run Pace: 08:24.69 /mile
Run Shoe: Saucony Grid Cohesion 13

15 Fair Day

Run: 3.42 mile
Run Time: 00:29:43
Run Pace: 08:41.34 /mile
Run Shoe: Saucony Guide ISO 2

16 Faster day

Run: 3.48 mile
Run Time: 00:26:27
Run Pace: 07:36.03 /mile
Run Shoe: Saucony Grid Cohesion 13

17 Decent Day

Run: 3.53 mile
Run Time: 00:30:59
Run Pace: 08:46.62 /mile
Run Shoe: Saucony Guide ISO 2

18 Easier Day

Run: 3.36 mile
Run Time: 00:27:58
Run Pace: 08:19.40 /mile
Run Shoe: Saucony Grid Cohesion 13

19 okay

Run: 3.43 mile
Run Time: 00:30:15
Run Pace: 08:49.15 /mile
Run Shoe: Saucony Guide ISO 2

20 Lazy

Run: 3.36 mile
Run Time: 00:29:14
Run Pace: 08:42.02 /mile
Run Shoe: Saucony Grid Cohesion 13

Run: 23.99 mile
Run Time: 03:23:17

21 Decent Day

Run: 3.46 mile
Run Time: 00:29:43
Run Pace: 08:35.31 /mile
Run Shoe: Saucony Guide ISO 2

22 Faster day

Run: 3.43 mile
Run Time: 00:27:05
Run Pace: 07:53.76 /mile
Run Shoe: Saucony Grid Cohesion 13

23 Early

Run: 2.55 mile
Run Time: 00:23:21
Run Pace: 09:09.41 /mile
Run Shoe: Saucony Guide ISO 2

24 Tired legs

Run: 3.41 mile
Run Time: 00:30:04
Run Pace: 08:49.03 /mile
Run Shoe: Saucony Grid Cohesion 13

25 Lazy

Run: 3.42 mile
Run Time: 00:29:44
Run Pace: 08:41.63 /mile
Run Shoe: Saucony Guide ISO 2

26 Tired legs

Run: 3.36 mile
Run Time: 00:30:31
Run Pace: 09:04.94 /mile
Run Shoe: Saucony Grid Cohesion 13

27 Fair Day

Run: 3.18 mile
Run Time: 00:27:22
Run Pace: 08:36.35 /mile
Run Shoe: Saucony Guide ISO 2

Run: 22.81 mile
Run Time: 03:17:50

28 Early

Run: 2.24 mile
Run Time: 00:20:30
Run Pace: 09:09.10 /mile
Run Shoe: Saucony Ignition 4

1 Outdoors

Run: 2.49 mile
Run Time: 00:22:23
Run Pace: 08:59.35 /mile
Run Shoe: Saucony Grid Cohesion 13

2
3
4
5
6

Run: 4.73 mile
Run Time: 00:42:53

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