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Calendar of Old55 - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 30 Degrees

Run: 4.17 mile
Run Time: 00:38:31
Run Pace: 09:14.19 /mile
Run Shoe: Saucony Guide ISO 2

28 Early

Run: 2.07 mile
Run Time: 00:21:00
Run Pace: 10:08.69 /mile
Run Shoe: Saucony Grid Cohesion 13

29 Snow Day

Run: 3.25 mile
Run Time: 00:36:00
Run Pace: 11:04.61 /mile
Run Shoe: Saucony Ignition 4

30

Run: 3.07 mile
Run Time: 00:33:00
Run Pace: 10:44.95 /mile
Run Shoe: Saucony Ignition 4

31 Indoors

Run: 3.23 mile
Run Time: 00:33:30
Run Pace: 10:22.29 /mile
Run Shoe: Saucony Hurricane 14 #2

1

Run: 3.13 mile
Run Time: 00:31:30
Run Pace: 10:03.83 /mile
Run Shoe: Saucony Hurricane 14 #2

2 Indoors

Run: 3.11 mile
Run Time: 00:30:48
Run Pace: 09:54.21 /mile
Run Shoe: Saucony Hurricane 14 #2

Run: 22.03 mile
Run Time: 03:44:19

3 getting the hang of indoor running

Run: 3.17 mile
Run Time: 00:30:33
Run Pace: 09:38.23 /mile
Run Shoe: Saucony Hurricane 14 #2

4 Indoors

Run: 3.20 mile
Run Time: 00:30:36
Run Pace: 09:33.75 /mile
Run Shoe: Saucony Grid Cohesion 13

5 Still Indoors

Run: 3.33 mile
Run Time: 00:31:35
Run Pace: 09:29.06 /mile
Run Shoe: Saucony Grid Cohesion 13

6 again

Run: 3.40 mile
Run Time: 00:32:21
Run Pace: 09:30.88 /mile
Run Shoe: Saucony Grid Cohesion 13

7 Indoors

Run: 3.33 mile
Run Time: 00:31:35
Run Pace: 09:29.06 /mile
Run Shoe: Saucony Grid Cohesion 13

8 Better

Run: 3.31 mile
Run Time: 00:30:03
Run Pace: 09:04.71 /mile
Run Shoe: Saucony Grid Cohesion 13

9 Settling In

Run: 3.39 mile
Run Time: 00:29:49
Run Pace: 08:47.72 /mile
Run Shoe: Saucony Guide ISO 2

Run: 23.13 mile
Run Time: 03:36:32

10 More

Run: 3.26 mile
Run Time: 00:28:18
Run Pace: 08:40.85 /mile
Run Shoe: Saucony Grid Cohesion 13

11 Steady

Run: 3.35 mile
Run Time: 00:30:35
Run Pace: 09:07.76 /mile
Run Shoe: Saucony Guide ISO 2

12 A little tired

Run: 3.40 mile
Run Time: 00:31:26
Run Pace: 09:14.70 /mile
Run Shoe: Saucony Grid Cohesion 13

13 Better Effort

Run: 3.36 mile
Run Time: 00:28:26
Run Pace: 08:27.73 /mile
Run Shoe: Saucony Guide ISO 2

14 okay

Run: 3.29 mile
Run Time: 00:30:13
Run Pace: 09:11.06 /mile
Run Shoe: Saucony Grid Cohesion 13

15 Solid Effort

Run: 3.43 mile
Run Time: 00:28:55
Run Pace: 08:25.83 /mile
Run Shoe: Saucony Guide ISO 2

16 Okay Morning

Run: 3.43 mile
Run Time: 00:30:39
Run Pace: 08:56.15 /mile
Run Shoe: Saucony Grid Cohesion 13

Run: 23.52 mile
Run Time: 03:28:32

17 Decent Day

Run: 3.28 mile
Run Time: 00:28:17
Run Pace: 08:37.37 /mile
Run Shoe: Saucony Grid Cohesion 13

18 Lazy

Run: 3.37 mile
Run Time: 00:31:05
Run Pace: 09:13.41 /mile
Run Shoe: Saucony Guide ISO 2

19 Faster day

Run: 3.42 mile
Run Time: 00:26:13
Run Pace: 07:39.94 /mile
Run Shoe: Saucony Grid Cohesion 13

20
21
22
23

Run: 10.07 mile
Run Time: 01:25:35

24
25
26
27
28
29
30
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