The daily log of Old55 for Thursday, April 22, 2021

48 Degrees

Run

: 2.46 Mile(s) : 00:22:18 : 00:09:03.90 /mile : Saucony Grid Cohesion 13 : 0.0

Stairmaster

: 0.00 Mile(s) : 00:00:00 : : 0

Daily Note

Another better day with my back getting closer to normal. Still not perfect but at my age, I'll take it. I'm not in very good shape as jogging at ~9 minute pace is tiring.

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