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Calendar of Old55 - April, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Slow Day

Run: 4.40 mile
Run Time: 00:52:21
Run Pace: 11:53.86 /mile
Run Shoe: Saucony Cohesion 10 Grey

30 Slow and Steady

Run: 4.40 mile
Run Time: 00:51:24
Run Pace: 11:40.90 /mile
Run Shoe: Saucony Cohesion 10 Grey

31 Steady

Run: 4.40 mile
Run Time: 00:51:52
Run Pace: 11:47.27 /mile
Run Shoe: Saucony Cohesion 10

1 Decent Effort + Outside again

Run: 4.40 mile, 2.61 mile(7.01 mile)
Run Time: 00:51:18, 00:27:18(01:18:36)
Run Pace: 11:39.54 /mile, 10:27.58 /mile
Run Shoe: Saucony Trail Green, Saucony Hurricane 14 #2

2 Indoor and Outdoors

Run: 4.20 mile, 3.57 mile(7.77 mile)
Run Time: 00:48:59, 00:39:19(01:28:18)
Run Pace: 11:39.76 /mile, 11:00.78 /mile
Run Shoe: Saucony Cohesion 10, Saucony Hurricane 14 #2

3 46 degrees

Run: 4.22 mile
Run Time: 00:46:54
Run Pace: 11:06.82 /mile
Run Shoe: Saucony Hurricane 14 #2

4 39 Degrees

Run: 4.54 mile
Run Time: 00:48:54
Run Pace: 10:46.25 /mile
Run Shoe: Saucony Hurricane 14 #2

Run: 36.74 mile
Run Time: 06:58:19

5 40 Degrees

Run: 4.96 mile
Run Time: 00:53:23
Run Pace: 10:45.76 /mile
Run Shoe: Saucony Hurricane 14 #2

6 59 Degrees

Run: 4.29 mile
Run Time: 00:45:35
Run Pace: 10:37.52 /mile
Run Shoe: Saucony Hurricane 14 #2

7 Warm Weather

Run: 4.80 mile
Run Time: 00:52:27
Run Pace: 10:55.62 /mile
Run Shoe: Saucony Hurricane 14 #2

8 60 Degrees

Run: 5.13 mile
Run Time: 00:56:48
Run Pace: 11:04.32 /mile
Run Shoe: Saucony Hurricane 14 #2

9 40 Degrees

Run: 4.38 mile
Run Time: 00:48:57
Run Pace: 11:10.54 /mile
Run Shoe: Saucony Hurricane 14 #2

10 43 degrees

Run: 4.65 mile
Run Time: 00:49:51
Run Pace: 10:43.22 /mile
Run Shoe: Saucony Hurricane 14 #2

11 50 Degrees

Run: 4.92 mile
Run Time: 00:53:04
Run Pace: 10:47.15 /mile
Run Shoe: Saucony Hurricane 14 #2

Run: 33.13 mile
Run Time: 06:00:05

12 55 Degrees

Run: 4.96 mile
Run Time: 00:54:38
Run Pace: 11:00.88 /mile
Run Shoe: Saucony Hurricane 14 #2

13 Slow Day

Run: 4.20 mile
Run Time: 00:50:20
Run Pace: 11:59.04 /mile
Run Shoe: Saucony Trail Green

14 Slow and Steady

Run: 4.60 mile
Run Time: 00:56:04
Run Pace: 12:11.30 /mile
Run Shoe: Saucony Trail Green

15 Snow Day

Run: 4.40 mile
Run Time: 00:51:19
Run Pace: 11:39.77 /mile
Run Shoe: Saucony Trail Green

16 36 Degrees

Run: 4.68 mile
Run Time: 00:49:57
Run Pace: 10:40.38 /mile
Run Shoe: Saucony Hurricane 14 #2

17 Snow Day

Run: 4.50 mile
Run Time: 00:53:00
Run Pace: 11:46.66 /mile
Run Shoe: Saucony Trail Green

18 45 degrees

Run: 4.85 mile
Run Time: 00:52:52
Run Pace: 10:54.02 /mile
Run Shoe: Saucony Hurricane 14 #2

Run: 32.19 mile
Run Time: 06:08:10

19 55 Degrees

Run: 4.93 mile
Run Time: 00:53:06
Run Pace: 10:46.24 /mile
Run Shoe: Saucony Hurricane 14 #2

20 Easy

Run: 4.30 mile
Run Time: 00:50:46
Run Pace: 11:48.37 /mile
Run Shoe: Saucony Trail Green

21 43 degrees

Run: 4.87 mile
Run Time: 00:51:42
Run Pace: 10:36.96 /mile
Run Shoe: Saucony Hurricane 14 #2

22 Slow and Steady

Run: 4.30 mile
Run Time: 00:51:04
Run Pace: 11:52.55 /mile
Run Shoe: Saucony Trail Green

23 46 degrees

Run: 4.97 mile
Run Time: 00:52:07
Run Pace: 10:29.17 /mile
Run Shoe: Saucony Hurricane 14 #2

24 Easy

Run: 4.30 mile
Run Time: 00:50:19
Run Pace: 11:42.09 /mile
Run Shoe: Saucony Trail Green

25 Rainy

Run: 4.40 mile
Run Time: 00:52:05
Run Pace: 11:50.22 /mile
Run Shoe: Saucony Trail Green

Run: 32.07 mile
Run Time: 06:01:09

26 54 Degrees

Run: 4.95 mile
Run Time: 00:52:28
Run Pace: 10:35.95 /mile
Run Shoe: Saucony Hurricane 14 #2

27 52 Degrees

Run: 4.22 mile
Run Time: 00:44:52
Run Pace: 10:37.91 /mile
Run Shoe: Saucony Hurricane 14 #2

28 69 Degrees

Run: 4.57 mile
Run Time: 00:47:41
Run Pace: 10:26.03 /mile
Run Shoe: Saucony Hurricane 14 #2

29 Rain Day

Run: 4.40 mile
Run Time: 00:50:40
Run Pace: 11:30.90 /mile
Run Shoe: Saucony Trail Green

30 49 Degrees

Run: 5.23 mile
Run Time: 00:54:40
Run Pace: 10:27.15 /mile
Run Shoe: Saucony Hurricane 14 #2

1 Faster Day (55 degrees)

Run: 5.54 mile
Run Time: 00:56:04
Run Pace: 10:07.22 /mile
Run Shoe: Saucony Guide ISO 2

2 66 degrees

Run: 5.14 mile
Run Time: 00:53:48
Run Pace: 10:28.01 /mile
Run Shoe: Saucony Hurricane 14 #2

Run: 34.05 mile
Run Time: 06:00:13

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