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Calendar of Old55 - March, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Lazy

Run: 4.30 mile
Run Time: 00:50:42
Run Pace: 11:47.44 /mile
Run Shoe: Saucony Cohesion 10
2 Steady

Run: 4.60 mile
Run Time: 00:54:09
Run Pace: 11:46.30 /mile
Run Shoe: Saucony Cohesion 10 Grey
3 Steady

Run: 4.80 mile
Run Time: 00:56:05
Run Pace: 11:41.04 /mile
Run Shoe: Saucony Cohesion 10
4 Decent Effort

Run: 4.75 mile
Run Time: 00:55:18
Run Pace: 11:38.52 /mile
Run Shoe: Saucony Cohesion 10 Grey
5 Shorter

Run: 3.90 mile
Run Time: 00:44:53
Run Pace: 11:30.51 /mile
Run Shoe: Saucony Cohesion 10
6 Slow Day

Run: 4.30 mile
Run Time: 00:51:05
Run Pace: 11:52.79 /mile
Run Shoe: Saucony Cohesion 10 Grey
7

Run: 2.60 mile
Run Time: 00:30:54
Run Pace: 11:53.07 /mile
Run Shoe: Saucony Cohesion 10

Run: 29.25 mile
Run Time: 05:43:06
8 Decent Effort

Run: 4.60 mile
Run Time: 00:52:43
Run Pace: 11:27.60 /mile
Run Shoe: Saucony Cohesion 10
9 OK Day

Run: 4.10 mile
Run Time: 00:46:50
Run Pace: 11:25.36 /mile
Run Shoe: Saucony Cohesion 10
10 Steady

Run: 4.40 mile
Run Time: 00:50:06
Run Pace: 11:23.18 /mile
Run Shoe: Saucony Cohesion 10 Grey
11 Slow and Steady

Run: 4.40 mile
Run Time: 00:51:09
Run Pace: 11:37.5 /mile
Run Shoe: Saucony Cohesion 10
12 Steady

Run: 4.50 mile
Run Time: 00:52:11
Run Pace: 11:35.77 /mile
Run Shoe: Saucony Cohesion 10 Grey
13 Slow and Steady

Run: 5.50 mile
Run Time: 01:05:18
Run Pace: 11:52.36 /mile
Run Shoe: Saucony Cohesion 10
14 Early

Run: 4.00 mile
Run Time: 00:46:00
Run Pace: 11:30 /mile
Run Shoe: Saucony Trail Green

Run: 31.50 mile
Run Time: 06:04:17
15 Early

Run: 4.00 mile
Run Time: 00:45:55
Run Pace: 11:28.75 /mile
Run Shoe: Saucony Trail Green
16 Steady

Run: 4.00 mile
Run Time: 00:46:32
Run Pace: 11:38 /mile
Run Shoe: Saucony Cohesion 10 Grey
17 Very Early

Run: 3.20 mile
Run Time: 00:37:05
Run Pace: 11:35.31 /mile
Run Shoe: Saucony Cohesion 10
18 Slow and Steady

Run: 4.00 mile
Run Time: 00:46:40
Run Pace: 11:40 /mile
Run Shoe: Saucony Cohesion 10
19 Steady

Run: 4.40 mile
Run Time: 00:50:04
Run Pace: 11:22.72 /mile
Run Shoe: Saucony Cohesion 10 Grey
20 Just another day

Run: 4.40 mile
Run Time: 00:50:33
Run Pace: 11:29.31 /mile
Run Shoe: Saucony Cohesion 10 Grey
21 average

Run: 4.50 mile
Run Time: 00:51:42
Run Pace: 11:29.33 /mile
Run Shoe: Saucony Cohesion 10

Run: 28.50 mile
Run Time: 05:28:31
22 Easy

Run: 4.40 mile
Run Time: 00:50:53
Run Pace: 11:33.86 /mile
Run Shoe: Saucony Cohesion 10
23 Steady

Run: 4.50 mile
Run Time: 00:50:55
Run Pace: 11:18.88 /mile
Run Shoe: Saucony Cohesion 10
24 Slow and Steady

Run: 4.40 mile
Run Time: 00:51:19
Run Pace: 11:39.77 /mile
Run Shoe: Saucony Cohesion 10 Grey
25

Run: 4.40 mile
Run Time: 00:50:50
Run Pace: 11:33.18 /mile
Run Shoe: Saucony Cohesion 10
26 Even Effert

Run: 4.50 mile
Run Time: 00:52:29
Run Pace: 11:39.77 /mile
Run Shoe: Saucony Cohesion 10 Grey
27 Easy

Run: 4.50 mile
Run Time: 00:53:06
Run Pace: 11:48 /mile
Run Shoe: Saucony Cohesion 10
28 Slow and Steady

Run: 4.60 mile
Run Time: 00:54:03
Run Pace: 11:45 /mile
Run Shoe: Saucony Cohesion 10 Grey

Run: 31.30 mile
Run Time: 06:03:35
29 Slow Day

Run: 4.40 mile
Run Time: 00:52:21
Run Pace: 11:53.86 /mile
Run Shoe: Saucony Cohesion 10 Grey
30 Slow and Steady

Run: 4.40 mile
Run Time: 00:51:24
Run Pace: 11:40.90 /mile
Run Shoe: Saucony Cohesion 10 Grey
31 Steady

Run: 4.40 mile
Run Time: 00:51:52
Run Pace: 11:47.27 /mile
Run Shoe: Saucony Cohesion 10
1 Decent Effort + Outside again

Run: 4.40 mile, 2.61 mile(7.01 mile)
Run Time: 00:51:18, 00:27:18(01:18:36)
Run Pace: 11:39.54 /mile, 10:27.58 /mile
Run Shoe: Saucony Trail Green, Saucony Hurricane 14 #2
2 Indoor and Outdoors

Run: 4.20 mile, 3.57 mile(7.77 mile)
Run Time: 00:48:59, 00:39:19(01:28:18)
Run Pace: 11:39.76 /mile, 11:00.78 /mile
Run Shoe: Saucony Cohesion 10, Saucony Hurricane 14 #2
3 46 degrees

Run: 4.22 mile
Run Time: 00:46:54
Run Pace: 11:06.82 /mile
Run Shoe: Saucony Hurricane 14 #2
4 39 Degrees

Run: 4.54 mile
Run Time: 00:48:54
Run Pace: 10:46.25 /mile
Run Shoe: Saucony Hurricane 14 #2

Run: 36.74 mile
Run Time: 06:58:19
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