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Calendar of Old55 - February, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Getting Better

Run: 4.30 mile
Run Time: 00:53:08
Run Pace: 12:21.39 /mile
Run Shoe: Saucony Cohesion 10 Grey

27 OK Day

Run: 3.50 mile
Run Time: 00:45:30
Run Pace: 13:00 /mile
Run Shoe: Saucony Cohesion 10

28 Slow and Steady

Run: 3.40 mile
Run Time: 00:44:14
Run Pace: 13:00.58 /mile
Run Shoe: Saucony Cohesion 10 Grey

29 Easy

Run: 3.70 mile
Run Time: 00:47:15
Run Pace: 12:46.21 /mile
Run Shoe: Saucony Cohesion 10

30 Slow and Steady

Run: 3.90 mile
Run Time: 00:49:06
Run Pace: 12:35.38 /mile
Run Shoe: Saucony Cohesion 10

31 Easy

Run: 4.30 mile
Run Time: 00:53:22
Run Pace: 12:24.65 /mile
Run Shoe: Saucony Cohesion 10 Grey

1 Steady

Run: 4.10 mile
Run Time: 00:51:24
Run Pace: 12:32.19 /mile
Run Shoe: Saucony Cohesion 10

Run: 27.20 mile
Run Time: 05:43:59

2 Plodding

Run: 4.20 mile
Run Time: 00:52:14
Run Pace: 12:26.19 /mile
Run Shoe: Saucony Cohesion 10 Grey

3 Steady

Run: 4.10 mile
Run Time: 00:51:29
Run Pace: 12:33.41 /mile
Run Shoe: Saucony Cohesion 10

4 Plodding

Run: 4.50 mile
Run Time: 00:55:19
Run Pace: 12:17.55 /mile
Run Shoe: Saucony Cohesion 10 Grey

5 A Little Better

Run: 4.25 mile
Run Time: 00:50:33
Run Pace: 11:53.64 /mile
Run Shoe: Saucony Cohesion 10

6 Easy

Run: 4.00 mile
Run Time: 00:50:28
Run Pace: 12:37 /mile
Run Shoe: Saucony Cohesion 10

7 Slow and Steady

Run: 4.10 mile
Run Time: 00:51:03
Run Pace: 12:27.07 /mile
Run Shoe: Saucony Cohesion 10 Grey

8 slow

Run: 4.30 mile
Run Time: 00:53:13
Run Pace: 12:22.55 /mile
Run Shoe: Saucony Cohesion 10

Run: 29.45 mile
Run Time: 06:04:19

9 Easy

Run: 4.10 mile
Run Time: 00:51:44
Run Pace: 12:37.07 /mile
Run Shoe: Saucony Cohesion 10 Grey

10 Tired Legs

Run: 4.30 mile
Run Time: 00:53:34
Run Pace: 12:27.44 /mile
Run Shoe: Saucony Cohesion 10 Grey

11 Slow Day

Run: 4.10 mile
Run Time: 00:51:18
Run Pace: 12:30.73 /mile
Run Shoe: Saucony Cohesion 10

12 Slow and Steady

Run: 4.30 mile
Run Time: 00:53:04
Run Pace: 12:20.46 /mile
Run Shoe: Saucony Cohesion 10 Grey

13 Easy

Run: 4.10 mile
Run Time: 00:51:22
Run Pace: 12:31.70 /mile
Run Shoe: Saucony Cohesion 10 Grey

14 Lazy

Run: 3.10 mile
Run Time: 00:40:37
Run Pace: 13:06.12 /mile
Run Shoe: Saucony Cohesion 10 Grey

15 Grinnell

Run: 3.70 mile
Run Time: 00:30:00
Run Pace: 08:06.48 /mile
Run Shoe: Saucony Hurricane 14 #2

Run: 27.70 mile
Run Time: 05:31:39

16 More Grinnell

Run: 3.95 mile
Run Time: 00:30:02
Run Pace: 07:36.20 /mile
Run Shoe: Saucony Hurricane 14 #2

17 Slower than on Treadmill

Run: 4.30 mile
Run Time: 00:49:09
Run Pace: 11:25.81 /mile
Run Shoe: Saucony Cohesion 10 Grey

18 Easy

Run: 4.50 mile
Run Time: 00:52:04
Run Pace: 11:34.22 /mile
Run Shoe: Saucony Cohesion 10

19 Slow and Steady

Run: 4.50 mile
Run Time: 00:53:03
Run Pace: 11:47.33 /mile
Run Shoe: Saucony Cohesion 10 Grey

20 Slow Day

Run: 5.20 mile
Run Time: 01:00:13
Run Pace: 11:34.80 /mile
Run Shoe: Saucony Cohesion 10

21 Easy

Run: 4.30 mile
Run Time: 00:50:24
Run Pace: 11:43.25 /mile
Run Shoe: Saucony Cohesion 10

22 Steady Pace

Run: 4.40 mile
Run Time: 00:51:31
Run Pace: 11:42.5 /mile
Run Shoe: Saucony Cohesion 10 Grey

Run: 31.15 mile
Run Time: 05:46:26

23 Easy

Run: 4.30 mile
Run Time: 00:50:14
Run Pace: 11:40.93 /mile
Run Shoe: Saucony Cohesion 10

24 OK Day

Run: 4.50 mile
Run Time: 00:52:14
Run Pace: 11:36.44 /mile
Run Shoe: Saucony Cohesion 10

25 Slow and Steady

Run: 4.25 mile
Run Time: 00:50:24
Run Pace: 11:51.52 /mile
Run Shoe: Saucony Cohesion 10 Grey

26 Easy

Run: 4.00 mile
Run Time: 00:46:21
Run Pace: 11:35.25 /mile
Run Shoe: Saucony Cohesion 10 Grey

27 Left Knee is Tight

Run: 4.25 mile
Run Time: 00:50:41
Run Pace: 11:55.52 /mile
Run Shoe: Saucony Cohesion 10

28 Lazy

Run: 4.30 mile
Run Time: 00:51:03
Run Pace: 11:52.32 /mile
Run Shoe: Saucony Cohesion 10 Grey

29 Steady

Run: 4.50 mile
Run Time: 00:52:04
Run Pace: 11:34.22 /mile
Run Shoe: Saucony Cohesion 10

Run: 30.10 mile
Run Time: 05:53:01

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