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Calendar of Old55 - January, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 With Taylor

Run: 3.63 mile
Run Time: 00:37:24
Run Pace: 10:18.18 /mile
Run Shoe: Saucony Hurricane 14 #2

30

Run: 4.00 mile
Run Time: 00:50:09
Run Pace: 12:32.25 /mile
Run Shoe: Saucony Cohesion 10 Grey

31 Slow Day

Run: 4.00 mile
Run Time: 00:51:02
Run Pace: 12:45.5 /mile
Run Shoe: Saucony Cohesion 10 Grey

1 Easy

Run: 4.50 mile
Run Time: 00:55:32
Run Pace: 12:20.44 /mile
Run Shoe: Saucony Cohesion 10 Grey

2 Slow and Steady

Run: 4.50 mile
Run Time: 00:55:32
Run Pace: 12:20.44 /mile
Run Shoe: Saucony Cohesion 10 Grey

3 Tired

Run: 4.30 mile
Run Time: 00:53:32
Run Pace: 12:26.97 /mile
Run Shoe: Saucony Cohesion 10 Grey

4 Slow and Steady

Run: 4.70 mile
Run Time: 00:57:55
Run Pace: 12:19.36 /mile
Run Shoe: Saucony Cohesion 10 Grey

Run: 29.63 mile
Run Time: 06:01:06

5

Run: 4.80 mile
Run Time: 00:58:09
Run Pace: 12:06.87 /mile
Run Shoe: Saucony Cohesion 10 Grey

6 Easy

Run: 4.30 mile
Run Time: 00:53:35
Run Pace: 12:27.67 /mile
Run Shoe: Saucony Cohesion 10 Grey

7 Slow and Steady

Run: 4.70 mile
Run Time: 00:57:09
Run Pace: 12:09.57 /mile
Run Shoe: Saucony Cohesion 10 Grey

8 Easy

Run: 4.00 mile
Run Time: 00:50:05
Run Pace: 12:31.25 /mile
Run Shoe: Saucony Cohesion 10

9 Steady

Run: 4.80 mile
Run Time: 00:58:14
Run Pace: 12:07.91 /mile
Run Shoe: Saucony Cohesion 10 Grey

10 Slow and Steady

Run: 4.50 mile
Run Time: 00:55:50
Run Pace: 12:24.44 /mile
Run Shoe: Saucony Cohesion 10

11 slow

Run: 5.30 mile
Run Time: 01:04:08
Run Pace: 12:06.03 /mile
Run Shoe: Saucony Cohesion 10 Grey

Run: 32.40 mile
Run Time: 06:37:10

12 Easy

Run: 4.70 mile
Run Time: 00:57:08
Run Pace: 12:09.36 /mile
Run Shoe: Saucony Cohesion 10

13 Sore Toe

Run: 4.00 mile
Run Time: 00:50:04
Run Pace: 12:31 /mile
Run Shoe: Saucony Cohesion 10

14 Shorty

Run: 3.15 mile
Run Time: 00:43:05
Run Pace: 13:40.63 /mile
Run Shoe: Saucony Cohesion 10 Grey

15 Toe feeling Better

Run: 4.30 mile
Run Time: 00:53:09
Run Pace: 12:21.62 /mile
Run Shoe: Saucony Cohesion 10

16 Slow and Steady

Run: 4.60 mile
Run Time: 00:56:06
Run Pace: 12:11.73 /mile
Run Shoe: Saucony Cohesion 10 Grey

17 Easy

Run: 4.20 mile
Run Time: 00:52:20
Run Pace: 12:27.61 /mile
Run Shoe: Saucony Cohesion 10

18 Tired

Run: 4.10 mile
Run Time: 00:51:28
Run Pace: 12:33.17 /mile
Run Shoe: Saucony Cohesion 10 Grey

Run: 29.05 mile
Run Time: 06:03:20

19 Sick

Run: 2.35 mile
Run Time: 00:33:10
Run Pace: 14:06.80 /mile
Run Shoe: Saucony Cohesion 10

20 Still under the Weather

Run: 2.10 mile
Run Time: 00:30:00
Run Pace: 14:17.14 /mile
Run Shoe: Saucony Cohesion 10

21 Still Recovering

Run: 2.70 mile
Run Time: 00:37:14
Run Pace: 13:47.40 /mile
Run Shoe: Saucony Cohesion 10 Grey

22 Feeling Better

Run: 3.10 mile
Run Time: 00:41:08
Run Pace: 13:16.12 /mile
Run Shoe: Saucony Cohesion 10

23 Steady

Run: 3.70 mile
Run Time: 00:47:08
Run Pace: 12:44.32 /mile
Run Shoe: Saucony Cohesion 10 Grey

24 OK Day

Run: 3.60 mile
Run Time: 00:46:33
Run Pace: 12:55.83 /mile
Run Shoe: Saucony Cohesion 10

25 Snow Day

Run: 3.10 mile
Run Time: 00:41:33
Run Pace: 13:24.19 /mile
Run Shoe: Saucony Cohesion 10 Grey

Run: 20.65 mile
Run Time: 04:36:46

26 Getting Better

Run: 4.30 mile
Run Time: 00:53:08
Run Pace: 12:21.39 /mile
Run Shoe: Saucony Cohesion 10 Grey

27 OK Day

Run: 3.50 mile
Run Time: 00:45:30
Run Pace: 13:00 /mile
Run Shoe: Saucony Cohesion 10

28 Slow and Steady

Run: 3.40 mile
Run Time: 00:44:14
Run Pace: 13:00.58 /mile
Run Shoe: Saucony Cohesion 10 Grey

29 Easy

Run: 3.70 mile
Run Time: 00:47:15
Run Pace: 12:46.21 /mile
Run Shoe: Saucony Cohesion 10

30 Slow and Steady

Run: 3.90 mile
Run Time: 00:49:06
Run Pace: 12:35.38 /mile
Run Shoe: Saucony Cohesion 10

31 Easy

Run: 4.30 mile
Run Time: 00:53:22
Run Pace: 12:24.65 /mile
Run Shoe: Saucony Cohesion 10 Grey

1 Steady

Run: 4.10 mile
Run Time: 00:51:24
Run Pace: 12:32.19 /mile
Run Shoe: Saucony Cohesion 10

Run: 27.20 mile
Run Time: 05:43:59

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