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Calendar of Old55 - September, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Lippold - met Friend

Run: 3.87 mile
Run Time: 00:35:47
Run Pace: 09:14.78 /mile
Run Shoe: Saucony Cohesion 10 Grey

2 Lippold (75 Degrees)

Run: 4.50 mile
Run Time: 00:46:50
Run Pace: 10:24.44 /mile
Run Shoe: Saucony Trail Green

3 Rain Day

Run: 3.03 mile
Run Time: 00:31:43
Run Pace: 10:28.05 /mile
Run Shoe: Saucony Cohesion 9

4 Lippold (65 Degrees)

Run: 4.52 mile
Run Time: 00:43:56
Run Pace: 09:43.18 /mile
Run Shoe: Saucony Cohesion 10 Grey

5 Lippold (67 Degrees)

Run: 4.48 mile
Run Time: 00:44:57
Run Pace: 10:02.00 /mile
Run Shoe: Saucony Trail Green

6 Lippold (69 Degrees)

Run: 4.46 mile
Run Time: 00:46:21
Run Pace: 10:23.54 /mile
Run Shoe: Saucony Cohesion 10 Grey

7 Lippold (65 Degrees)

Run: 4.53 mile
Run Time: 00:45:45
Run Pace: 10:05.96 /mile
Run Shoe: Saucony Trail Green

Run: 29.39 mile
Run Time: 04:55:19

8 Rain Day

Run: 3.70 mile
Run Time: 00:40:05
Run Pace: 10:50 /mile
Run Shoe: Saucony Cohesion 9

9 Lippold (65 Degrees)

Run: 4.46 mile
Run Time: 00:44:33
Run Pace: 09:59.32 /mile
Run Shoe: Saucony Cohesion 10 Grey

10 Lippold (80 Degrees)

Run: 3.66 mile
Run Time: 00:38:18
Run Pace: 10:27.86 /mile
Run Shoe: Saucony Trail Green

11 Lippold (82 Degrees)

Run: 3.59 mile
Run Time: 00:36:56
Run Pace: 10:17.27 /mile
Run Shoe: Saucony Cohesion 10 Grey

12 Lippold (69 Degrees)

Run: 3.92 mile
Run Time: 00:40:52
Run Pace: 10:25.51 /mile
Run Shoe: Saucony Trail Green

13 Lippold (70 Degrees)

Run: 3.39 mile
Run Time: 00:34:33
Run Pace: 10:11.50 /mile
Run Shoe: Saucony Cohesion 10 Grey

14 Lippold (73 Degrees)

Run: 3.72 mile
Run Time: 00:37:34
Run Pace: 10:05.91 /mile
Run Shoe: Saucony Trail Green

Run: 26.44 mile
Run Time: 04:32:51

15 Lippold (67 Degrees)

Run: 3.58 mile
Run Time: 00:35:54
Run Pace: 10:01.67 /mile
Run Shoe: Saucony Cohesion 10 Grey

16 Lippold (69 Degrees)

Run: 3.80 mile
Run Time: 00:39:54
Run Pace: 10:30 /mile
Run Shoe: Saucony Trail Green

17 Lippold (73 Degrees)

Run: 3.58 mile
Run Time: 00:36:44
Run Pace: 10:15.64 /mile
Run Shoe: Saucony Cohesion 10 Grey

18 Lippold (75 Degrees)

Run: 3.59 mile
Run Time: 00:37:35
Run Pace: 10:28.13 /mile
Run Shoe: Saucony Trail Green

19 Tired Legs

Run: 4.09 mile
Run Time: 00:44:05
Run Pace: 10:46.69 /mile
Run Shoe: Saucony Cohesion 9

20 Lippold (77 Degrees)

Run: 3.59 mile
Run Time: 00:37:25
Run Pace: 10:25.34 /mile
Run Shoe: Saucony Trail Green

21 Rain Shortened

Run: 2.86 mile
Run Time: 00:29:20
Run Pace: 10:15.38 /mile
Run Shoe: Saucony Cohesion 10 Grey

Run: 25.09 mile
Run Time: 04:20:57

22 Local Run before Rain

Run: 4.21 mile
Run Time: 00:41:54
Run Pace: 09:57.14 /mile
Run Shoe: Saucony Trail Green

23 Lippold (69 Degrees)

Run: 2.40 mile
Run Time: 00:24:22
Run Pace: 10:09.16 /mile
Run Shoe: Saucony Cohesion 10 Grey

24 Easy

Run: 4.05 mile
Run Time: 00:42:00
Run Pace: 10:22.22 /mile
Run Shoe: Saucony Cohesion 9

25 Sore Knee

Run: 3.85 mile
Run Time: 00:41:07
Run Pace: 10:40.77 /mile
Run Shoe: Saucony Cohesion 9

26 Lippold (65 Degrees)

Run: 3.60 mile
Run Time: 00:36:00
Run Pace: 10:00 /mile
Run Shoe: Saucony Trail Green

27 Lippold (69 Degrees)

Run: 3.60 mile
Run Time: 00:36:07
Run Pace: 10:01.94 /mile
Run Shoe: Saucony Cohesion 10 Grey

28 Local due to Rain

Run: 3.69 mile
Run Time: 00:36:47
Run Pace: 09:58.10 /mile
Run Shoe: Saucony Trail Green

Run: 25.40 mile
Run Time: 04:18:17

29 More Rain

Run: 4.04 mile
Run Time: 00:42:05
Run Pace: 10:25 /mile
Run Shoe: Saucony Cohesion 9

30 80's Again

Run: 4.05 mile
Run Time: 00:42:33
Run Pace: 10:30.37 /mile
Run Shoe: Saucony Cohesion 9

1 77 Degrees

Run: 4.03 mile
Run Time: 00:42:05
Run Pace: 10:26.55 /mile
Run Shoe: Saucony Cohesion 9

2 Rain Day

Run: 4.04 mile
Run Time: 00:42:33
Run Pace: 10:31.93 /mile
Run Shoe: Saucony Cohesion 9

3 Misting

Run: 4.03 mile
Run Time: 00:42:39
Run Pace: 10:34.98 /mile
Run Shoe: Saucony Cohesion 9

4 Lippold (56 Degrees)

Run: 3.57 mile
Run Time: 00:33:18
Run Pace: 09:19.66 /mile
Run Shoe: Saucony Trail Green

5 Easy

Run: 3.01 mile
Run Time: 00:30:56
Run Pace: 10:16.61 /mile
Run Shoe: Saucony Cohesion 10 Grey

Run: 26.77 mile
Run Time: 04:36:09

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