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Calendar of Old55 - August, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 83 degrees

Run: 5.55 mile
Run Time: 00:56:47
Run Pace: 10:13.87 /mile
Run Shoe: Saucony Trail Green

29 72 and Humid

Run: 5.16 mile
Run Time: 00:52:36
Run Pace: 10:11.62 /mile
Run Shoe: Saucony Cohesion 10 Grey

30 70 Degrees

Run: 5.16 mile
Run Time: 00:53:33
Run Pace: 10:22.67 /mile
Run Shoe: Saucony Cohesion 10 Grey

31 Lippold Park

Run: 4.37 mile
Run Time: 00:45:28
Run Pace: 10:24.25 /mile
Run Shoe: Saucony Trail Green

1 Lippold Again

Run: 4.60 mile
Run Time: 00:47:30
Run Pace: 10:19.56 /mile
Run Shoe: Saucony Cohesion 10 Grey

2 Lippold Again

Run: 4.83 mile
Run Time: 00:50:14
Run Pace: 10:24.01 /mile
Run Shoe: Saucony Trail Green

3 More Lippold

Run: 4.92 mile
Run Time: 00:52:22
Run Pace: 10:38.61 /mile
Run Shoe: Saucony Cohesion 10 Grey

Run: 34.59 mile
Run Time: 05:58:30

4 Lippold Again

Run: 5.05 mile
Run Time: 00:53:44
Run Pace: 10:38.41 /mile
Run Shoe: Saucony Cohesion 10 Grey

5 More Lippold

Run: 4.76 mile
Run Time: 00:49:35
Run Pace: 10:25 /mile
Run Shoe: Saucony Cohesion 10 Grey

6 More Lippold

Run: 4.76 mile
Run Time: 00:47:57
Run Pace: 10:04.41 /mile
Run Shoe: Saucony Trail Green

7 More Lippold

Run: 4.72 mile
Run Time: 00:46:34
Run Pace: 09:51.94 /mile
Run Shoe: Saucony Cohesion 10 Grey

8 Lippold Park

Run: 4.77 mile
Run Time: 00:46:14
Run Pace: 09:41.55 /mile
Run Shoe: Saucony Trail Green

9 More Lippold

Run: 4.75 mile
Run Time: 00:45:30
Run Pace: 09:34.73 /mile
Run Shoe: Saucony Cohesion 10 Grey

10 Lippold Again (82 degrees)

Run: 4.73 mile
Run Time: 00:46:37
Run Pace: 09:51.33 /mile
Run Shoe: Saucony Trail Green

Run: 33.54 mile
Run Time: 05:36:11

11 Lippold Park (78 Degrees)

Run: 4.78 mile
Run Time: 00:47:25
Run Pace: 09:55.18 /mile
Run Shoe: Saucony Cohesion 10 Grey

12 Lippold (81 Degrees)

Run: 4.76 mile
Run Time: 00:47:21
Run Pace: 09:56.84 /mile
Run Shoe: Saucony Trail Green

13 Lippold (76 Degrees)

Run: 4.73 mile
Run Time: 00:47:28
Run Pace: 10:02.11 /mile
Run Shoe: Saucony Cohesion 10 Grey

14 Lippold (73 Degrees)

Run: 4.72 mile
Run Time: 00:47:59
Run Pace: 10:09.95 /mile
Run Shoe: Saucony Trail Green

15 Lippold (70 Degrees)

Run: 4.79 mile
Run Time: 00:48:19
Run Pace: 10:05.21 /mile
Run Shoe: Saucony Cohesion 10 Grey

16 Lippold (73 Degrees)

Run: 4.78 mile
Run Time: 00:47:55
Run Pace: 10:01.46 /mile
Run Shoe: Saucony Cohesion 10 Grey

17 Lippold (73 Degrees)

Run: 4.05 mile
Run Time: 00:40:18
Run Pace: 09:57.03 /mile
Run Shoe: Saucony Trail Green

Run: 32.61 mile
Run Time: 05:26:45

18 Sore Knee

Run: 4.25 mile
Run Time: 00:44:08
Run Pace: 10:23.05 /mile
Run Shoe: Saucony Cohesion 10 Grey

19 Lippold (73 Degrees)

Run: 4.25 mile
Run Time: 00:43:45
Run Pace: 10:17.64 /mile
Run Shoe: Saucony Trail Green

20 Rain Shortened (Lippold)

Run: 2.39 mile
Run Time: 00:24:08
Run Pace: 10:05.85 /mile
Run Shoe: Saucony Trail Green

21 Lippold (80 Degrees)

Run: 3.95 mile
Run Time: 00:39:11
Run Pace: 09:55.18 /mile
Run Shoe: Saucony Cohesion 10 Grey

22 Lippold (72 Degrees)

Run: 4.12 mile
Run Time: 00:42:03
Run Pace: 10:12.37 /mile
Run Shoe: Saucony Trail Green

23 Lippold (70 Degrees)

Run: 4.42 mile
Run Time: 00:44:45
Run Pace: 10:07.46 /mile
Run Shoe: Saucony Cohesion 10 Grey

24 Easy at Home

Run: 3.96 mile
Run Time: 00:41:10
Run Pace: 10:23.73 /mile
Run Shoe: Saucony Trail Green

Run: 27.34 mile
Run Time: 04:39:10

25 Lippold (73 Degrees)

Run: 4.77 mile
Run Time: 00:47:03
Run Pace: 09:51.82 /mile
Run Shoe: Saucony Cohesion 10 Grey

26 Rain/Misting

Run: 4.03 mile
Run Time: 00:42:09
Run Pace: 10:27.54 /mile
Run Shoe: Saucony Trail Green

27 Lippold (74 degrees)

Run: 4.75 mile
Run Time: 00:47:11
Run Pace: 09:56 /mile
Run Shoe: Saucony Cohesion 10 Grey

28 Lippold (69 Degrees)

Run: 3.56 mile
Run Time: 00:37:24
Run Pace: 10:30.33 /mile
Run Shoe: Saucony Trail Green

29 Lippold (73 Degrees)

Run: 3.63 mile
Run Time: 00:37:47
Run Pace: 10:24.51 /mile
Run Shoe: Saucony Cohesion 10 Grey

30 Lippold (62 Degrees)

Run: 3.59 mile
Run Time: 00:38:27
Run Pace: 10:42.61 /mile
Run Shoe: Saucony Trail Green

31 Tired

Run: 2.83 mile
Run Time: 00:30:05
Run Pace: 10:37.80 /mile
Run Shoe: Saucony Cohesion 10 Grey

Run: 27.16 mile
Run Time: 04:40:06

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