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Calendar of Old55 - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Lippold

Run: 4.64 mile
Run Time: 00:46:49
Run Pace: 10:05.38 /mile
Run Shoe: Saucony Hurricane 14 #2

1 77 Degrees

Run: 4.98 mile
Run Time: 00:49:16
Run Pace: 09:53.57 /mile
Run Shoe: Saucony Trail Green

2 Hot and Humid

Run: 5.56 mile
Run Time: 00:56:03
Run Pace: 10:04.85 /mile
Run Shoe: Saucony Cohesion 10 Grey

3 Hot and Humid

Run: 5.15 mile
Run Time: 00:51:27
Run Pace: 09:59.41 /mile
Run Shoe: Saucony Trail Green

4 76 Degrees

Run: 4.99 mile
Run Time: 00:49:24
Run Pace: 09:53.98 /mile
Run Shoe: Saucony Cohesion 10 Grey

5 Slow Day

Run: 4.95 mile
Run Time: 00:50:59
Run Pace: 10:17.97 /mile
Run Shoe: Saucony Trail Green

6 Rain

Run: 4.22 mile
Run Time: 00:41:23
Run Pace: 09:48.38 /mile
Run Shoe: Saucony Trail Green

Run: 34.49 mile
Run Time: 05:45:21

7 Not as Hot

Run: 5.15 mile
Run Time: 00:50:18
Run Pace: 09:46.01 /mile
Run Shoe: Saucony Cohesion 10 Grey

8 70 Degrees

Run: 5.14 mile
Run Time: 00:50:23
Run Pace: 09:48.13 /mile
Run Shoe: Saucony Trail Green

9 76 Degrees

Run: 5.03 mile
Run Time: 00:49:20
Run Pace: 09:48.46 /mile
Run Shoe: Saucony Cohesion 10 Grey

10 Too Hot/Humid

Run: 4.80 mile
Run Time: 00:48:18
Run Pace: 10:03.75 /mile
Run Shoe: Saucony Trail Green

11 72 degrees

Run: 5.19 mile
Run Time: 00:52:09
Run Pace: 10:02.89 /mile
Run Shoe: Saucony Cohesion 10 Grey

12 74 Degrees

Run: 5.15 mile
Run Time: 00:52:32
Run Pace: 10:12.03 /mile
Run Shoe: Saucony Trail Green

13 76 Degrees

Run: 5.03 mile
Run Time: 00:50:24
Run Pace: 10:01.19 /mile
Run Shoe: Saucony Cohesion 10 Grey

Run: 35.49 mile
Run Time: 05:53:24

14 80 degrees

Run: 5.03 mile
Run Time: 00:49:48
Run Pace: 09:54.03 /mile
Run Shoe: Saucony Cohesion 10 Grey

15 80 and Humid

Run: 5.57 mile
Run Time: 00:57:07
Run Pace: 10:15.26 /mile
Run Shoe: Saucony Trail Green

16 77 and Humid

Run: 5.14 mile
Run Time: 00:52:57
Run Pace: 10:18.09 /mile
Run Shoe: Saucony Cohesion 10 Grey

17 78 and Humid

Run: 5.14 mile
Run Time: 00:53:19
Run Pace: 10:22.37 /mile
Run Shoe: Saucony Cohesion 10 Grey

18 Steamy

Run: 4.15 mile
Run Time: 00:42:09
Run Pace: 10:09.39 /mile
Run Shoe: Saucony Trail Green

19 Oppressive Heat/Humidity

Run: 4.33 mile
Run Time: 00:46:07
Run Pace: 10:39.03 /mile
Run Shoe: Saucony Cohesion 10 Grey

20 Early before the Heat

Run: 4.96 mile
Run Time: 00:54:02
Run Pace: 10:53.62 /mile
Run Shoe: Saucony Trail Green

Run: 34.32 mile
Run Time: 05:55:29

21 70 Degrees

Run: 5.16 mile
Run Time: 00:54:14
Run Pace: 10:30.62 /mile
Run Shoe: Saucony Cohesion 10 Grey

22 66 degrees

Run: 5.16 mile
Run Time: 00:52:04
Run Pace: 10:05.42 /mile
Run Shoe: Saucony Trail Green

23 70 Degrees

Run: 5.15 mile
Run Time: 00:51:13
Run Pace: 09:56.69 /mile
Run Shoe: Saucony Cohesion 10 Grey

24 76 Degrees

Run: 5.18 mile
Run Time: 00:51:00
Run Pace: 09:50.73 /mile
Run Shoe: Saucony Trail Green

25 Veteran's Acres

Run: 5.72 mile
Run Time: 01:01:47
Run Pace: 10:48.07 /mile
Run Shoe: Saucony Cohesion 10 Grey

26 70 Degrees

Run: 5.17 mile
Run Time: 00:52:03
Run Pace: 10:04.06 /mile
Run Shoe: Saucony Trail Green

27 76 Degrees

Run: 5.15 mile
Run Time: 00:51:32
Run Pace: 10:00.38 /mile
Run Shoe: Saucony Cohesion 10 Grey

Run: 36.69 mile
Run Time: 06:13:53

28 83 degrees

Run: 5.55 mile
Run Time: 00:56:47
Run Pace: 10:13.87 /mile
Run Shoe: Saucony Trail Green

29 72 and Humid

Run: 5.16 mile
Run Time: 00:52:36
Run Pace: 10:11.62 /mile
Run Shoe: Saucony Cohesion 10 Grey

30 70 Degrees

Run: 5.16 mile
Run Time: 00:53:33
Run Pace: 10:22.67 /mile
Run Shoe: Saucony Cohesion 10 Grey

31 Lippold Park

Run: 4.37 mile
Run Time: 00:45:28
Run Pace: 10:24.25 /mile
Run Shoe: Saucony Trail Green

1 Lippold Again

Run: 4.60 mile
Run Time: 00:47:30
Run Pace: 10:19.56 /mile
Run Shoe: Saucony Cohesion 10 Grey

2 Lippold Again

Run: 4.83 mile
Run Time: 00:50:14
Run Pace: 10:24.01 /mile
Run Shoe: Saucony Trail Green

3 More Lippold

Run: 4.92 mile
Run Time: 00:52:22
Run Pace: 10:38.61 /mile
Run Shoe: Saucony Cohesion 10 Grey

Run: 34.59 mile
Run Time: 05:58:30

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