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Calendar of Old55 - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 38 degrees

Run: 5.17 mile
Run Time: 00:51:53
Run Pace: 10:02.12 /mile
Run Shoe: Saucony Trail Green

29 48 Degrees

Run: 4.74 mile
Run Time: 00:48:39
Run Pace: 10:15.82 /mile
Run Shoe: Saucony Cohesion 10 Grey

30 41 Degrees with Rain

Run: 3.93 mile
Run Time: 00:38:37
Run Pace: 09:49.56 /mile
Run Shoe: Saucony Trail Green

1 Waited for the Rain to Stop

Run: 5.15 mile
Run Time: 00:53:24
Run Pace: 10:22.13 /mile
Run Shoe: Saucony Cohesion 10 Grey

2 Still Raining

Run: 4.01 mile
Run Time: 00:40:00
Run Pace: 09:58.50 /mile
Run Shoe: Saucony Ignition 4

3 48 Degrees

Run: 5.12 mile
Run Time: 00:51:58
Run Pace: 10:08.98 /mile
Run Shoe: Saucony Trail Green

4 58 Degrees

Run: 5.15 mile
Run Time: 00:51:23
Run Pace: 09:58.64 /mile
Run Shoe: Saucony Cohesion 10 Grey

Run: 33.27 mile
Run Time: 05:35:54

5 66 degrees

Run: 5.22 mile
Run Time: 00:52:14
Run Pace: 10:00.38 /mile
Run Shoe: Saucony Trail Green

6 58 Degrees

Run: 4.39 mile
Run Time: 00:42:55
Run Pace: 09:46.56 /mile
Run Shoe: Saucony Cohesion 10 Grey

7 51 Degrees

Run: 4.58 mile
Run Time: 00:46:27
Run Pace: 10:08.51 /mile
Run Shoe: Saucony Trail Green

8 44 Degrees

Run: 4.39 mile
Run Time: 00:44:48
Run Pace: 10:12.30 /mile
Run Shoe: Saucony Cohesion 10 Grey

9 57 Degrees

Run: 4.23 mile
Run Time: 00:41:39
Run Pace: 09:50.78 /mile
Run Shoe: Saucony Trail Green

10 58 Degrees

Run: 5.13 mile
Run Time: 00:51:06
Run Pace: 09:57.66 /mile
Run Shoe: Saucony Cohesion 10 Grey

11 46 degrees

Run: 5.29 mile
Run Time: 00:52:21
Run Pace: 09:53.76 /mile
Run Shoe: Saucony Trail Green

Run: 33.23 mile
Run Time: 05:31:30

12 50 Degrees

Run: 4.54 mile
Run Time: 00:45:55
Run Pace: 10:06.82 /mile
Run Shoe: Saucony Cohesion 10 Grey

13 60 Degrees

Run: 5.16 mile
Run Time: 00:51:25
Run Pace: 09:57.86 /mile
Run Shoe: Saucony Trail Green

14 70 Degrees

Run: 4.23 mile
Run Time: 00:41:11
Run Pace: 09:44.16 /mile
Run Shoe: Saucony Cohesion 10 Grey

15 62 Degrees

Run: 5.17 mile
Run Time: 00:52:17
Run Pace: 10:06.76 /mile
Run Shoe: Saucony Trail Green

16 62 Degrees

Run: 4.96 mile
Run Time: 00:50:32
Run Pace: 10:11.29 /mile
Run Shoe: Saucony Cohesion 10 Grey

17 52 Degrees

Run: 5.34 mile
Run Time: 00:53:52
Run Pace: 10:05.24 /mile
Run Shoe: Saucony Cohesion 10 Grey

18 51 Degrees

Run: 4.99 mile
Run Time: 00:49:28
Run Pace: 09:54.78 /mile
Run Shoe: Saucony Trail Green

Run: 34.39 mile
Run Time: 05:44:40

19 66 degrees

Run: 4.58 mile
Run Time: 00:45:17
Run Pace: 09:53.23 /mile
Run Shoe: Saucony Cohesion 10 Grey

20 46 degrees

Run: 5.16 mile
Run Time: 00:51:47
Run Pace: 10:02.13 /mile
Run Shoe: Saucony Trail Green

21 47 Degrees

Run: 5.01 mile
Run Time: 00:49:53
Run Pace: 09:57.40 /mile
Run Shoe: Saucony Cohesion 10 Grey

22 55 Degrees

Run: 5.24 mile
Run Time: 00:51:22
Run Pace: 09:48.16 /mile
Run Shoe: Saucony Cohesion 10 Grey

23 70 Degrees

Run: 5.16 mile
Run Time: 00:49:46
Run Pace: 09:38.68 /mile
Run Shoe: Saucony Trail Green

24 54 Degrees

Run: 5.16 mile
Run Time: 00:50:20
Run Pace: 09:45.27 /mile
Run Shoe: Saucony Cohesion 10 Grey

25 74 Degrees

Run: 5.15 mile
Run Time: 00:49:48
Run Pace: 09:40.19 /mile
Run Shoe: Saucony Trail Green

Run: 35.46 mile
Run Time: 05:48:13

26 65 Degrees

Run: 5.22 mile
Run Time: 00:49:57
Run Pace: 09:34.13 /mile
Run Shoe: Saucony Cohesion 10 Grey

27 55 Degrees

Run: 5.15 mile
Run Time: 00:49:28
Run Pace: 09:36.31 /mile
Run Shoe: Saucony Trail Green

28 62 Degrees

Run: 4.80 mile
Run Time: 00:45:06
Run Pace: 09:23.75 /mile
Run Shoe: Saucony Cohesion 10 Grey

29 58 Degrees

Run: 5.38 mile
Run Time: 00:51:21
Run Pace: 09:32.67 /mile
Run Shoe: Saucony Trail Green

30 60 Degrees

Run: 5.16 mile
Run Time: 00:49:36
Run Pace: 09:36.74 /mile
Run Shoe: Saucony Cohesion 10 Grey

31 Hot Day (80)

Run: 5.02 mile
Run Time: 00:49:16
Run Pace: 09:48.84 /mile
Run Shoe: Saucony Trail Green

1 Warm and Humid

Run: 5.15 mile
Run Time: 00:49:27
Run Pace: 09:36.11 /mile
Run Shoe: Saucony Cohesion 10 Grey

Run: 35.88 mile
Run Time: 05:44:11

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