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Calendar of Old55 - November, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Tired

Run: 3.75 mile
Run Time: 00:41:30
Run Pace: 11:04 /mile
Run Shoe: Saucony Cohesion

28 Easy

Run: 3.70 mile
Run Time: 00:41:20
Run Pace: 11:10.27 /mile
Run Shoe: Saucony Cohesion

29 Longer

Run: 4.75 mile
Run Time: 00:52:09
Run Pace: 10:58.73 /mile
Run Shoe: Saucony Cohesion 9

30 Another Easy One

Run: 4.75 mile
Run Time: 00:52:09
Run Pace: 10:58.73 /mile
Run Shoe: Saucony Cohesion

31 Snow Shorty

Run: 3.50 mile
Run Time: 00:40:00
Run Pace: 11:25.71 /mile
Run Shoe: Saucony Cohesion 10

1 Cold Weather

Run: 4.50 mile
Run Time: 00:51:06
Run Pace: 11:21.33 /mile
Run Shoe: Saucony Cohesion 9

2 37 Degrees

Run: 3.71 mile
Run Time: 00:36:31
Run Pace: 09:50.56 /mile
Run Shoe: Saucony Trail Green

Run: 28.66 mile
Run Time: 05:14:45

3 Easy

Run: 4.00 mile
Run Time: 00:45:00
Run Pace: 11:15 /mile
Run Shoe: Saucony Cohesion 9

4 slow

Run: 4.10 mile
Run Time: 00:45:00
Run Pace: 10:58.53 /mile
Run Shoe: Saucony Cohesion 9

5 Longer

Run: 4.61 mile
Run Time: 00:51:00
Run Pace: 11:03.77 /mile
Run Shoe: Saucony Cohesion 9

6 OK Day

Run: 4.95 mile
Run Time: 00:55:00
Run Pace: 11:06.66 /mile
Run Shoe: Saucony Cohesion 10

7 Longer

Run: 5.55 mile
Run Time: 01:01:00
Run Pace: 10:59.45 /mile
Run Shoe: Saucony Cohesion 9

8 Easy

Run: 4.60 mile
Run Time: 00:51:00
Run Pace: 11:05.21 /mile
Run Shoe: Saucony Cohesion 10

9 Slow and Steady

Run: 5.00 mile
Run Time: 00:58:00
Run Pace: 11:36 /mile
Run Shoe: Saucony Cohesion 10

Run: 32.81 mile
Run Time: 06:06:00

10 Easy

Run: 4.00 mile
Run Time: 00:46:00
Run Pace: 11:30 /mile
Run Shoe: Saucony Cohesion 10

11 Snow Day

Run: 4.05 mile
Run Time: 00:46:07
Run Pace: 11:23.20 /mile
Run Shoe: Saucony Cohesion

12 Very Cold

Run: 4.51 mile
Run Time: 00:52:30
Run Pace: 11:38.44 /mile
Run Shoe: Saucony Cohesion 10

13 Easy

Run: 5.00 mile
Run Time: 00:56:48
Run Pace: 11:21.6 /mile
Run Shoe: Saucony Cohesion 9

14 Easy

Run: 4.90 mile
Run Time: 00:54:05
Run Pace: 11:02.24 /mile
Run Shoe: Saucony Cohesion 9

15 Another Easy One

Run: 5.00 mile
Run Time: 00:56:00
Run Pace: 11:12 /mile
Run Shoe: Saucony Cohesion 10

16 Slow Day

Run: 5.00 mile
Run Time: 00:57:02
Run Pace: 11:24.4 /mile
Run Shoe: Saucony Cohesion

Run: 32.46 mile
Run Time: 06:08:32

17 Slow Day

Run: 4.60 mile
Run Time: 00:53:00
Run Pace: 11:31.30 /mile
Run Shoe: Saucony Cohesion

18 Little Longer

Run: 5.25 mile
Run Time: 00:59:08
Run Pace: 11:15.80 /mile
Run Shoe: Saucony Cohesion 10

19 Knee a little sore

Run: 4.50 mile
Run Time: 00:52:00
Run Pace: 11:33.33 /mile
Run Shoe: Saucony Cohesion 10

20

Run: 4.60 mile
Run Time: 00:52:00
Run Pace: 11:18.26 /mile
Run Shoe: Saucony Trail Green

21 Rain Day

Run: 4.00 mile
Run Time: 00:47:08
Run Pace: 11:47 /mile
Run Shoe: Saucony Cohesion 9

22 OK Day

Run: 5.00 mile
Run Time: 00:56:14
Run Pace: 11:14.8 /mile
Run Shoe: Saucony Cohesion 10

23

Run: 5.00 mile
Run Time: 00:56:50
Run Pace: 11:22 /mile
Run Shoe: Saucony Ignition4 #3

Run: 32.95 mile
Run Time: 06:16:20

24 Lazy

Run: 5.00 mile
Run Time: 00:57:28
Run Pace: 11:29.6 /mile
Run Shoe: Saucony Ignition4 #3

25 Easy

Run: 4.60 mile
Run Time: 00:52:24
Run Pace: 11:23.47 /mile
Run Shoe: Saucony Cohesion

26

Run: 4.50 mile
Run Time: 00:51:30
Run Pace: 11:26.66 /mile
Run Shoe: Saucony Cohesion 9

27 Slow and Steady

Run: 5.00 mile
Run Time: 00:59:00
Run Pace: 11:48 /mile
Run Shoe: Saucony Ignition4 #3

28 31 Degrees

Run: 4.93 mile
Run Time: 00:50:59
Run Pace: 10:20.48 /mile
Run Shoe: Saucony Trail Green

29 Easy

Run: 4.60 mile
Run Time: 00:52:50
Run Pace: 11:29.13 /mile
Run Shoe: Saucony Cohesion 10

30 Lazy

Run: 5.00 mile
Run Time: 01:01:00
Run Pace: 12:12 /mile
Run Shoe: Saucony Cohesion 9

Run: 33.63 mile
Run Time: 06:25:11

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