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Calendar of Old55 - October, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 More Rain

Run: 4.04 mile
Run Time: 00:42:05
Run Pace: 10:25 /mile
Run Shoe: Saucony Cohesion 9

30 80's Again

Run: 4.05 mile
Run Time: 00:42:33
Run Pace: 10:30.37 /mile
Run Shoe: Saucony Cohesion 9

1 77 Degrees

Run: 4.03 mile
Run Time: 00:42:05
Run Pace: 10:26.55 /mile
Run Shoe: Saucony Cohesion 9

2 Rain Day

Run: 4.04 mile
Run Time: 00:42:33
Run Pace: 10:31.93 /mile
Run Shoe: Saucony Cohesion 9

3 Misting

Run: 4.03 mile
Run Time: 00:42:39
Run Pace: 10:34.98 /mile
Run Shoe: Saucony Cohesion 9

4 Lippold (56 Degrees)

Run: 3.57 mile
Run Time: 00:33:18
Run Pace: 09:19.66 /mile
Run Shoe: Saucony Trail Green

5 Easy

Run: 3.01 mile
Run Time: 00:30:56
Run Pace: 10:16.61 /mile
Run Shoe: Saucony Cohesion 10 Grey

Run: 26.77 mile
Run Time: 04:36:09

6 Milwaukee Lakefront 5K

Run: 3.17 mile
Run Time: 00:26:57
Run Pace: 08:30.09 /mile
Run Shoe: Saucony Kinvara 3

7 Easy

Run: 3.95 mile
Run Time: 00:42:01
Run Pace: 10:38.22 /mile
Run Shoe: Saucony Cohesion 9

8 Nice Weather

Run: 3.96 mile
Run Time: 00:41:55
Run Pace: 10:35.10 /mile
Run Shoe: Saucony Cohesion 9

9 Early

Run: 4.02 mile
Run Time: 00:42:00
Run Pace: 10:26.86 /mile
Run Shoe: Saucony Cohesion 9

10 Easy

Run: 4.08 mile
Run Time: 00:42:05
Run Pace: 10:18.87 /mile
Run Shoe: Saucony Cohesion 9

11 Easy

Run: 4.05 mile
Run Time: 00:43:00
Run Pace: 10:37.03 /mile
Run Shoe: Saucony Cohesion 9

12 42 Degrees

Run: 5.17 mile
Run Time: 00:50:14
Run Pace: 09:42.97 /mile
Run Shoe: Saucony Trail Green

Run: 28.40 mile
Run Time: 04:48:12

13 Easy

Run: 4.25 mile
Run Time: 00:45:00
Run Pace: 10:35.29 /mile
Run Shoe: Saucony Cohesion 9

14 Easy

Run: 4.05 mile
Run Time: 00:42:00
Run Pace: 10:22.22 /mile
Run Shoe: Saucony Cohesion 9

15 Shorty

Run: 2.75 mile
Run Time: 00:30:30
Run Pace: 11:05.45 /mile
Run Shoe: Saucony Cohesion 9

16 Sore Back

Run: 4.10 mile
Run Time: 00:45:00
Run Pace: 10:58.53 /mile
Run Shoe: Saucony Cohesion 9

17 Back still hurting

Run: 4.05 mile
Run Time: 00:45:00
Run Pace: 11:06.66 /mile
Run Shoe: Saucony Cohesion 9

18 Sore

Run: 3.75 mile
Run Time: 00:42:00
Run Pace: 11:12 /mile
Run Shoe: Saucony Cohesion 9

19 SoreTtoe

Run: 2.04 mile
Run Time: 00:25:00
Run Pace: 12:15.29 /mile
Run Shoe: Saucony Cohesion 9

Run: 24.99 mile
Run Time: 04:34:30

20 Toe Improving

Run: 2.75 mile
Run Time: 00:31:05
Run Pace: 11:18.18 /mile
Run Shoe: Saucony Cohesion 9

21 Slowly Improving

Run: 3.80 mile
Run Time: 00:42:00
Run Pace: 11:03.15 /mile
Run Shoe: Saucony Cohesion 9

22 Toe is Better

Run: 4.25 mile
Run Time: 00:46:00
Run Pace: 10:49.41 /mile
Run Shoe: Saucony Cohesion 9

23 Getting Better

Run: 4.50 mile
Run Time: 00:50:00
Run Pace: 11:06.66 /mile
Run Shoe: Saucony Cohesion 9

24 OK Day

Run: 3.25 mile
Run Time: 00:36:00
Run Pace: 11:04.61 /mile
Run Shoe: Saucony Cohesion 9

25 41 degrees

Run: 4.96 mile
Run Time: 00:52:35
Run Pace: 10:36.08 /mile
Run Shoe: Saucony Trail Green

26 44 Degrees

Run: 4.99 mile
Run Time: 00:53:24
Run Pace: 10:42.08 /mile
Run Shoe: Saucony Trail Green

Run: 28.50 mile
Run Time: 05:11:04

27 Tired

Run: 3.75 mile
Run Time: 00:41:30
Run Pace: 11:04 /mile
Run Shoe: Saucony Cohesion

28 Easy

Run: 3.70 mile
Run Time: 00:41:20
Run Pace: 11:10.27 /mile
Run Shoe: Saucony Cohesion

29 Longer

Run: 4.75 mile
Run Time: 00:52:09
Run Pace: 10:58.73 /mile
Run Shoe: Saucony Cohesion 9

30 Another Easy One

Run: 4.75 mile
Run Time: 00:52:09
Run Pace: 10:58.73 /mile
Run Shoe: Saucony Cohesion

31 Snow Shorty

Run: 3.50 mile
Run Time: 00:40:00
Run Pace: 11:25.71 /mile
Run Shoe: Saucony Cohesion 10

1 Cold Weather

Run: 4.50 mile
Run Time: 00:51:06
Run Pace: 11:21.33 /mile
Run Shoe: Saucony Cohesion 9

2 37 Degrees

Run: 3.71 mile
Run Time: 00:36:31
Run Pace: 09:50.56 /mile
Run Shoe: Saucony Trail Green

Run: 28.66 mile
Run Time: 05:14:45

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