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Calendar of Old55 - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Cold and Windy

Run: 4.36 mile
Run Time: 00:42:02
Run Pace: 09:38.44 /mile
Run Shoe: Saucony Cohesion 10 Grey

31 Cold Wind

Run: 5.00 mile
Run Time: 00:49:17
Run Pace: 09:51.4 /mile
Run Shoe: Saucony Cohesion 7

1 Slippery

Run: 3.59 mile
Run Time: 00:35:17
Run Pace: 09:49.69 /mile
Run Shoe: Saucony Cohesion 10 Grey

2

Run: 5.00 mile
Run Time: 00:49:37
Run Pace: 09:55.4 /mile
Run Shoe: Saucony Cohesion 7

3 34 degrees

Run: 5.02 mile
Run Time: 00:49:14
Run Pace: 09:48.44 /mile
Run Shoe: Saucony Cohesion 10 Grey

4 Treadmill

Run: 3.12 mile
Run Time: 00:28:35
Run Pace: 09:09.67 /mile
Run Shoe: Saucony Hurricane 14 #2

5 Treadmill

Run: 3.18 mile
Run Time: 00:29:33
Run Pace: 09:17.54 /mile
Run Shoe: Saucony Hurricane 14 #2

Run: 29.27 mile
Run Time: 04:43:35

6 34 Degrees

Run: 5.16 mile
Run Time: 00:49:41
Run Pace: 09:37.71 /mile
Run Shoe: Saucony Cohesion 10 Grey

7

Run: 5.00 mile
Run Time: 00:49:15
Run Pace: 09:51 /mile
Run Shoe: Saucony Cohesion 7

8

Run: 5.00 mile
Run Time: 00:49:05
Run Pace: 09:49 /mile
Run Shoe: Saucony Cohesion 7

9

Run: 5.00 mile
Run Time: 00:49:00
Run Pace: 09:48 /mile
Run Shoe: Saucony Cohesion 10 Grey

10

Run: 4.90 mile
Run Time: 00:48:00
Run Pace: 09:47.75 /mile
Run Shoe: Saucony Cohesion 7

11

Run: 5.00 mile
Run Time: 00:49:00
Run Pace: 09:48 /mile
Run Shoe: Saucony Cohesion 7

12 Ahead of the Snow

Run: 6.13 mile
Run Time: 00:59:23
Run Pace: 09:41.23 /mile
Run Shoe: Saucony Cohesion 10 Grey

Run: 36.19 mile
Run Time: 05:53:24

13

Run: 6.12 mile
Run Time: 00:59:37
Run Pace: 09:44.47 /mile
Run Shoe: Saucony Cohesion 7

14

Run: 5.00 mile
Run Time: 00:49:49
Run Pace: 09:57.8 /mile
Run Shoe: Saucony Cohesion 7

15

Run: 5.02 mile
Run Time: 00:49:41
Run Pace: 09:53.82 /mile
Run Shoe: Saucony Cohesion 7

16

Run: 4.95 mile
Run Time: 00:49:00
Run Pace: 09:53.93 /mile
Run Shoe: Saucony Cohesion 7

17

Run: 5.00 mile
Run Time: 00:49:00
Run Pace: 09:48 /mile
Run Shoe: Saucony Cohesion 7

18

Run: 4.90 mile
Run Time: 00:48:50
Run Pace: 09:57.95 /mile
Run Shoe: Saucony Cohesion 7

19

Run: 5.10 mile
Run Time: 00:49:10
Run Pace: 09:38.43 /mile
Run Shoe: Saucony Cohesion 7

Run: 36.09 mile
Run Time: 05:55:07

20

Run: 5.00 mile
Run Time: 00:49:00
Run Pace: 09:48 /mile
Run Shoe: Saucony Cohesion 7

21

Run: 5.00 mile
Run Time: 00:49:00
Run Pace: 09:48 /mile
Run Shoe: Saucony Cohesion 7

22

Run: 5.00 mile
Run Time: 00:49:00
Run Pace: 09:48 /mile
Run Shoe: Saucony Cohesion 7

23

Run: 5.00 mile
Run Time: 00:49:20
Run Pace: 09:52 /mile
Run Shoe: Saucony Cohesion 7

24
25
26

Run: 20.00 mile
Run Time: 03:16:20

27
28
29
30
31
1
2
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