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Calendar of Old55 - June, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Too Hot

Run: 5.56 mile
Run Time: 00:57:07
Run Pace: 10:16.36 /mile
Run Shoe: Saucony Cohesion 10

28 Too Hot

Run: 3.65 mile
Run Time: 00:36:00
Run Pace: 09:51.78 /mile
Run Shoe: Saucony Cohesion 10 Grey

29 Still Hot

Run: 4.01 mile
Run Time: 00:39:28
Run Pace: 09:50.52 /mile
Run Shoe: Saucony Mirage 3

30 Rain

Run: 4.00 mile
Run Time: 00:39:13
Run Pace: 09:48.25 /mile
Run Shoe: Saucony Mirage 3

31 88 Degrees

Run: 5.35 mile
Run Time: 00:52:24
Run Pace: 09:47.66 /mile
Run Shoe: Saucony Cohesion 10 Grey

1 Not as Hot

Run: 5.61 mile
Run Time: 00:54:33
Run Pace: 09:43.42 /mile
Run Shoe: Saucony Cohesion 10

2 55 Degrees

Run: 6.11 mile
Run Time: 00:59:24
Run Pace: 09:43.30 /mile
Run Shoe: Saucony Cohesion 10 Grey

Run: 34.29 mile
Run Time: 05:38:09

3 Decent Weather 60 Degrees

Run: 6.08 mile
Run Time: 00:59:53
Run Pace: 09:50.95 /mile
Run Shoe: Saucony Cohesion 10

4 Easy Day

Run: 3.96 mile
Run Time: 00:37:13
Run Pace: 09:23.88 /mile
Run Shoe: Saucony Cohesion 10 Grey

5 69 degrees

Run: 6.13 mile
Run Time: 01:00:13
Run Pace: 09:49.39 /mile
Run Shoe: Saucony Cohesion 10

6 71 degrees

Run: 5.62 mile
Run Time: 00:54:25
Run Pace: 09:40.96 /mile
Run Shoe: Saucony Cohesion 10 Grey

7 77 Degrees

Run: 5.63 mile
Run Time: 00:54:20
Run Pace: 09:39.04 /mile
Run Shoe: Saucony Cohesion 10

8 Tired

Run: 5.62 mile
Run Time: 00:55:22
Run Pace: 09:51.10 /mile
Run Shoe: Saucony Cohesion 10 Grey

9 Rain

Run: 6.00 mile
Run Time: 00:58:21
Run Pace: 09:43.5 /mile
Run Shoe: Saucony Mirage 3

Run: 39.04 mile
Run Time: 06:19:47

10 More Rain

Run: 6.18 mile
Run Time: 01:00:41
Run Pace: 09:49.15 /mile
Run Shoe: Saucony Cohesion 10 Grey

11 66 degrees

Run: 5.61 mile
Run Time: 00:53:48
Run Pace: 09:35.40 /mile
Run Shoe: Saucony Cohesion 10 Grey

12

Run: 5.00 mile
Run Time: 00:48:07
Run Pace: 09:37.4 /mile
Run Shoe: Saucony Mirage 3

13 Sunny and Warm

Run: 5.63 mile
Run Time: 00:53:35
Run Pace: 09:31.04 /mile
Run Shoe: Saucony Cohesion 10 Grey

14 75 and Humid

Run: 5.64 mile
Run Time: 00:53:44
Run Pace: 09:31.63 /mile
Run Shoe: Saucony Cohesion 10 Grey

15 Too Hot/Humid

Run: 5.47 mile
Run Time: 00:54:45
Run Pace: 10:00.54 /mile
Run Shoe: Saucony Cohesion 10

16 Early Humid

Run: 5.79 mile
Run Time: 00:57:41
Run Pace: 09:57.75 /mile
Run Shoe: Saucony Cohesion 10 Grey

Run: 39.32 mile
Run Time: 06:22:21

17 too hot again

Run: 5.45 mile
Run Time: 00:55:13
Run Pace: 10:07.88 /mile
Run Shoe: Saucony Cohesion 10

18 Ahead of the rain

Run: 5.07 mile
Run Time: 00:50:25
Run Pace: 09:56.64 /mile
Run Shoe: Saucony Cohesion 10

19

Run: 5.00 mile
Run Time: 00:48:29
Run Pace: 09:41.8 /mile
Run Shoe: Saucony Mirage 3

20 More Humid than Hot

Run: 5.46 mile
Run Time: 00:54:32
Run Pace: 09:59.26 /mile
Run Shoe: Saucony Cohesion 10 Grey

21 Misting/Light Rain

Run: 5.16 mile
Run Time: 00:49:54
Run Pace: 09:40.23 /mile
Run Shoe: Saucony Cohesion 10

22 Damp but not raining

Run: 5.16 mile
Run Time: 00:49:00
Run Pace: 09:29.76 /mile
Run Shoe: Saucony Cohesion 10 Grey

23 Sunny Day for a Change

Run: 5.63 mile
Run Time: 00:55:26
Run Pace: 09:50.76 /mile
Run Shoe: Saucony Cohesion 10

Run: 36.93 mile
Run Time: 06:02:59

24 Warm and Humid

Run: 5.44 mile
Run Time: 00:53:08
Run Pace: 09:46.02 /mile
Run Shoe: Saucony Cohesion 10 Grey

25 75 and Sunny

Run: 5.14 mile
Run Time: 00:49:56
Run Pace: 09:42.87 /mile
Run Shoe: Saucony Cohesion 10

26

Run: 5.00 mile
Run Time: 00:49:02
Run Pace: 09:48.4 /mile
Run Shoe: Saucony Mirage 3

27 Warm Weather

Run: 5.13 mile
Run Time: 00:50:37
Run Pace: 09:52.00 /mile
Run Shoe: Saucony Cohesion 10 Grey

28 Very Warm and Humid

Run: 5.16 mile
Run Time: 00:52:16
Run Pace: 10:07.75 /mile
Run Shoe: Saucony Cohesion 10

29 90 degrees w/ 100+ Heat Index

Run: 3.42 mile
Run Time: 00:33:33
Run Pace: 09:48.59 /mile
Run Shoe: Saucony Cohesion 10 Grey

30 High Humidity

Run: 5.46 mile
Run Time: 00:54:27
Run Pace: 09:58.35 /mile
Run Shoe: Saucony Cohesion 10

Run: 34.75 mile
Run Time: 05:42:59

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