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Calendar of Old55 - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Just ahead of the snow

Run: 5.14 mile
Run Time: 00:49:21
Run Pace: 09:36.07 /mile
Run Shoe: Saucony Cohesion 10 Grey

26 Snow Day

Run: 5.00 mile
Run Time: 00:49:10
Run Pace: 09:50 /mile
Run Shoe: Saucony Cohesion 7

27

Run: 5.00 mile
Run Time: 00:49:00
Run Pace: 09:48 /mile
Run Shoe: Saucony Cohesion 7

28

Run: 5.00 mile
Run Time: 00:49:30
Run Pace: 09:54 /mile
Run Shoe: Saucony Cohesion 7

29

Run: 5.00 mile
Run Time: 00:49:20
Run Pace: 09:52 /mile
Run Shoe: Saucony Cohesion 7

30 33 Degrees

Run: 5.16 mile
Run Time: 00:50:31
Run Pace: 09:47.40 /mile
Run Shoe: Saucony Cohesion 10 Grey

1

Run: 5.00 mile
Run Time: 00:49:00
Run Pace: 09:48 /mile
Run Shoe: Saucony Cohesion 7

Run: 35.30 mile
Run Time: 05:45:52

2 Double

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:29:00, 00:39:10(01:08:10)
Run Pace: 09:40 /mile, 09:47.5 /mile
Run Shoe: Saucony Cohesion 7, Saucony Cohesion 7

3

Run: 5.00 mile
Run Time: 00:49:00
Run Pace: 09:48 /mile
Run Shoe: Saucony Cohesion 7

4

Run: 5.05 mile
Run Time: 00:49:55
Run Pace: 09:53.06 /mile
Run Shoe: Saucony Cohesion 7

5

Run: 5.00 mile
Run Time: 00:49:10
Run Pace: 09:50 /mile
Run Shoe: Saucony Cohesion 7

6

Run: 5.01 mile
Run Time: 00:49:28
Run Pace: 09:52.41 /mile
Run Shoe: Saucony Cohesion 7

7

Run: 5.00 mile
Run Time: 00:49:00
Run Pace: 09:48 /mile
Run Shoe: Saucony Cohesion 7

8 28 Degrees

Run: 5.16 mile
Run Time: 00:48:48
Run Pace: 09:27.44 /mile
Run Shoe: Saucony Cohesion 10 Grey

Run: 37.22 mile
Run Time: 06:03:31

9 18 Degrees

Run: 5.16 mile
Run Time: 00:48:38
Run Pace: 09:25.50 /mile
Run Shoe: Saucony Cohesion 10

10

Run: 5.00 mile
Run Time: 00:49:00
Run Pace: 09:48 /mile
Run Shoe: Saucony Cohesion 7

11

Run: 5.00 mile
Run Time: 00:49:10
Run Pace: 09:50 /mile
Run Shoe: Saucony Cohesion 7

12

Run: 5.00 mile
Run Time: 00:49:20
Run Pace: 09:52 /mile
Run Shoe: Saucony Cohesion 7

13

Run: 5.00 mile
Run Time: 00:49:10
Run Pace: 09:50 /mile
Run Shoe: Saucony Cohesion 7

14 37 Degrees

Run: 5.15 mile
Run Time: 00:49:46
Run Pace: 09:39.80 /mile
Run Shoe: Saucony Cohesion 10 Grey

15 40 degrees

Run: 5.16 mile
Run Time: 00:48:01
Run Pace: 09:18.33 /mile
Run Shoe: Saucony Cohesion 10

Run: 35.47 mile
Run Time: 05:43:05

16 31 Degrees

Run: 5.14 mile
Run Time: 00:49:23
Run Pace: 09:36.45 /mile
Run Shoe: Saucony Cohesion 10 Grey

17 34 degrees

Run: 5.05 mile
Run Time: 00:49:30
Run Pace: 09:48.11 /mile
Run Shoe: Saucony Cohesion 7

18

Run: 5.00 mile
Run Time: 00:49:00
Run Pace: 09:48 /mile
Run Shoe: Saucony Cohesion 7

19

Run: 5.00 mile
Run Time: 00:49:45
Run Pace: 09:57 /mile
Run Shoe: Saucony Cohesion 7

20

Run: 5.00 mile
Run Time: 00:49:40
Run Pace: 09:56 /mile
Run Shoe: Saucony Cohesion 7

21 31 Degrees

Run: 5.16 mile
Run Time: 00:50:41
Run Pace: 09:49.34 /mile
Run Shoe: Saucony Cohesion 10 Grey

22 24 degrees

Run: 5.16 mile
Run Time: 00:49:57
Run Pace: 09:40.81 /mile
Run Shoe: Saucony Cohesion 10

Run: 35.51 mile
Run Time: 05:47:56

23 31 Degrees

Run: 5.15 mile
Run Time: 00:50:00
Run Pace: 09:42.52 /mile
Run Shoe: Saucony Cohesion 10 Grey

24 27 Degrees

Run: 4.70 mile
Run Time: 00:44:50
Run Pace: 09:32.34 /mile
Run Shoe: Saucony Cohesion 7

25 31 Degrees

Run: 5.16 mile
Run Time: 00:49:00
Run Pace: 09:29.76 /mile
Run Shoe: Saucony Cohesion 10 Grey

26 43 Degrees

Run: 5.16 mile
Run Time: 00:49:56
Run Pace: 09:40.62 /mile
Run Shoe: Saucony Cohesion 10

27 Rain Shortened

Run: 3.88 mile
Run Time: 00:37:54
Run Pace: 09:46.08 /mile
Run Shoe: Saucony Cohesion 10 Grey

28 Cold and Windy

Run: 4.28 mile
Run Time: 00:41:38
Run Pace: 09:43.64 /mile
Run Shoe: Saucony Cohesion 10 Grey

29

Run: 5.00 mile
Run Time: 00:49:20
Run Pace: 09:52 /mile
Run Shoe: Saucony Cohesion 7

Run: 33.33 mile
Run Time: 05:22:38

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