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Calendar of Patriot XC - March, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Track Wk#7 // Easy (x2)
26 Progression (x2)
27 Easy day
28 Progression (x2)
1 Medium long
2 Speed Dev. (x2)
3 Long run
4 Track Wk#8 // Easy (x2)
5 Progression (x2)
6 Easy day
7 Tempo run (x2)
8 Medium long
9 Speed Dev. (x2)
10 Long run
11 Track Wk#9 // Easy (x2)
12 Progression (x2)
13 Easy day
14 Workout (x2)
15 Medium long
16 Speed Dev. (x2)
17 Long run
18 Track Wk#10 // Easy (x2)
19 Workout (x2)
20 Easy day
21 Tempo run (x2)
22 Medium long
23 Pre-meet (x2)
24 UTA Outdoors
25 Track Wk#11 // Easy
26 Easy day (x2)
27 Workout
28 Easy day (x2)
29 Pre-meet
30 SF State
31 Medium long
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