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Calendar of Conor Cashner - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Easy run with Hills

Run: 5.40 mile
Run Time: 00:57:00
Run Pace: 10:33.33 /mile

2

Run: 7.10 mile
Run Time: 00:57:00
Run Pace: 08:01.69 /mile

3

Run: 4.60 mile
Run Time: 00:45:00
Run Pace: 09:46.95 /mile

4 Firecracker Mile: 4:22, 4th OA

Run: 4.50 mile
Run Time: 00:36:00
Run Pace: 08:00 /mile

5

Run: 6.00 mile
Run Time: 01:00:00
Run Pace: 10:00 /mile

6

Run: 4.70 mile
Run Time: 00:45:00
Run Pace: 09:34.46 /mile

7 Flume Trail Long Run

Run: 12.58 mile
Run Time: 01:45:43
Run Pace: 08:24.21 /mile
Swim Time: 00:15:00

Run: 44.88 mile
Run Time: 06:45:43
Swim Time: 00:15:00

8

Run: 4.40 mile
Run Time: 00:47:00
Run Pace: 10:40.90 /mile

9 3x1k, 6x200

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile

10

Run: 6.30 mile
Run Time: 00:58:00
Run Pace: 09:12.38 /mile

11 3x2mile tempo

Run: 10.90 mile
Run Time: 01:23:00
Run Pace: 07:36.88 /mile

12 Truckee--->Bozeman

Run: 4.30 mile
Run Time: 00:37:00
Run Pace: 08:36.27 /mile

13 Beahive Basin Long Run

Run: 9.30 mile
Run Time: 00:01:55
Run Pace: 00:12.36 /mile

14 Bozeman--->Truckee

Run: 42.70 mile
Run Time: 04:46:55

15 Cut the Cord

Run: 6.90 mile
Run Time: 01:00:00
Run Pace: 08:41.73 /mile

16 20x80/50 Fartlek, Lift

Run: 10.70 mile
Run Time: 01:17:00
Run Pace: 07:11.77 /mile

17 Prosser Trail Swing Run

Run: 7.20 mile
Run Time: 00:58:00
Run Pace: 08:03.33 /mile

18
19
20
21

Run: 24.80 mile
Run Time: 03:15:00

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1
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4 Truckee Half Marathon
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