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Calendar of Conor Cashner - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 18 Hour Fast, Hike
28 Light Tempo

Run: 7.70 mile
Run Time: 00:55:00
Run Pace: 07:08.57 /mile

29

Run: 4.90 mile
Run Time: 00:43:00
Run Pace: 08:46.53 /mile

30

Run: 4.20 mile
Run Time: 00:36:00
Run Pace: 08:34.28 /mile

31 Reno Tahoe Odyssey

Run: 4.62 mile, 3.83 mile, 6.20 mile(14.65 mile)
Run Time: 00:29:29, 00:23:18, 00:41:56(01:34:43)
Run Pace: 06:22.90 /mile, 06:05.01 /mile, 06:45.80 /mile

1 Reno Tahoe Odyssey

Run: 4.33 mile, 4.83 mile(9.16 mile)
Run Time: 00:21:15, 00:30:56(00:52:11)
Run Pace: 04:54.45 /mile, 06:24.26 /mile

2 oof

Swim: 500.00 yd
Swim Time: 00:12:00
Swim Pace: 42:14.31 /mile

Run: 40.61 mile
Run Time: 04:40:54
Swim: 0.28 mile
Swim Time: 00:12:00

3 off
4 Off

Swim: 500.00 yd
Swim Time: 00:10:38
Swim Pace: 37:25.68 /mile

5

Run: 2.60 mile
Run Time: 00:30:00
Run Pace: 11:32.30 /mile

6

Run: 2.90 mile
Run Time: 00:35:00
Run Pace: 12:04.13 /mile
Swim: 1000.00 yd
Swim Time: 00:22:00
Swim Pace: 38:43.12 /mile

7

Run: 2.90 mile
Run Time: 00:28:00
Run Pace: 09:39.31 /mile

8

Run: 2.90 mile
Run Time: 00:27:00
Run Pace: 09:18.62 /mile

9

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

Swim: 0.85 mile
Swim Time: 00:32:38
Run: 14.30 mile
Run Time: 02:30:00

10 Lift, 90%

Run: 5.10 mile
Run Time: 00:46:00
Run Pace: 09:01.17 /mile

11

Run: 4.10 mile
Run Time: 00:38:00
Run Pace: 09:16.09 /mile

12

Run: 6.80 mile
Run Time: 01:04:00
Run Pace: 09:24.70 /mile
Swim: 1000.00 yd
Swim Time: 00:24:00
Swim Pace: 42:14.31 /mile

13 CV fartlek

Run: 7.70 mile
Run Time: 01:01:00
Run Pace: 07:55.32 /mile

14 Long Run

Run: 10.00 mile
Run Time: 01:27:00
Run Pace: 08:42 /mile

15 MDA Camp

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

16 MDA Camp

Run: 38.70 mile
Run Time: 05:36:00
Swim: 0.57 mile
Swim Time: 00:24:00

17 MDA Camp
18 MDA Camp
19 MDA Camp
20 MDA Camp
21 STL->Denver
22 Denver->Truckee

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile

23

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile

Run: 10.00 mile
Run Time: 01:24:00

24
25
26
27
28
29
30
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