Run: 5.00 mile Run Time: 00:42:00 Run Pace: 08:24 /mile
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Run: 5.10 mile Run Time: 00:42:00 Run Pace: 08:14.11 /mile
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Run: 6.30 mile, 4.40 mile(10.70 mile) Run Time: 00:45:00, 00:38:00(01:23:00) Run Pace: 07:08.57 /mile, 08:38.18 /mile
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2
Breakfast Does Taste Better After Morning Training
Run: 4.70 mile Run Time: 00:38:00 Run Pace: 08:05.10 /mile Swim: 650.00 yd Swim Time: 00:15:00 Swim Pace: 40:36.84 /mile
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Run: 5.20 mile Run Time: 00:45:00 Run Pace: 08:39.23 /mile
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Run: 11.00 mile Run Time: 01:14:00 Run Pace: 06:43.63 /mile
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Run: 4.00 mile Run Time: 00:37:00 Run Pace: 09:15 /mile
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Run: 45.70 mile Run Time: 06:01:00 Swim: 0.37 mile Swim Time: 00:15:00
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Run: 8.00 mile Run Time: 01:07:00 Run Pace: 08:22.5 /mile
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Run: 4.90 mile Run Time: 00:42:00 Run Pace: 08:34.28 /mile
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Run: 6.80 mile, 3.70 mile(10.50 mile) Run Time: 00:54:00, 00:34:00(01:28:00) Run Pace: 07:56.47 /mile, 09:11.35 /mile
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Run: 4.00 mile Run Time: 00:35:00 Run Pace: 08:45 /mile
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Run: 9.00 mile Run Time: 01:30:00 Run Pace: 10:00 /mile
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Run: 4.00 mile Run Time: 00:35:00 Run Pace: 08:45 /mile Swim: 1000.00 yd Swim Time: 00:22:00 Swim Pace: 38:43.12 /mile
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Run: 4.00 mile Run Time: 00:37:00 Run Pace: 09:15 /mile
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Run: 44.40 mile Run Time: 06:34:00 Swim: 0.57 mile Swim Time: 00:22:00
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Run: 5.60 mile Run Time: 00:47:00 Run Pace: 08:23.57 /mile
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Run: 6.50 mile Run Time: 00:47:00 Run Pace: 07:13.84 /mile
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Run: 5.70 mile Run Time: 00:52:00 Run Pace: 09:07.36 /mile
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Run: 3.70 mile Run Time: 00:34:00 Run Pace: 09:11.35 /mile
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Run: 8.10 mile Run Time: 01:00:00 Run Pace: 07:24.44 /mile
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Run: 6.40 mile Run Time: 00:54:00 Run Pace: 08:26.25 /mile
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Run: 10.00 mile Run Time: 01:18:00 Run Pace: 07:48 /mile
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Run: 46.00 mile Run Time: 06:12:00
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Run: 3.70 mile Run Time: 00:29:00 Run Pace: 07:50.27 /mile
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Run: 4.00 mile Run Time: 00:31:00 Run Pace: 07:45 /mile Swim: 1000.00 yd Swim Time: 00:22:00 Swim Pace: 38:43.12 /mile
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Run: 7.50 mile, 3.80 mile(11.30 mile) Run Time: 00:54:00, 00:31:00(01:25:00) Run Pace: 07:12 /mile, 08:09.47 /mile
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Run: 6.10 mile Run Time: 00:55:00 Run Pace: 09:00.98 /mile
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Run: 3.00 mile Run Time: 00:29:00 Run Pace: 09:40 /mile Swim: 350.00 yd Swim Time: 00:09:00 Swim Pace: 45:15.34 /mile
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Run: 10.00 mile Run Time: 01:15:00 Run Pace: 07:30 /mile Swim: 500.00 yd Swim Time: 00:12:00 Swim Pace: 42:14.31 /mile
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Run: 41.60 mile Run Time: 05:04:00 Swim: 1.05 mile Swim Time: 00:43:00
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Run: 7.70 mile Run Time: 00:55:00 Run Pace: 07:08.57 /mile
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Run: 4.90 mile Run Time: 00:43:00 Run Pace: 08:46.53 /mile
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Run: 4.20 mile Run Time: 00:36:00 Run Pace: 08:34.28 /mile
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Run: 4.62 mile, 3.83 mile, 6.20 mile(14.65 mile) Run Time: 00:29:29, 00:23:18, 00:41:56(01:34:43) Run Pace: 06:22.90 /mile, 06:05.01 /mile, 06:45.80 /mile
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Run: 4.33 mile, 4.83 mile(9.16 mile) Run Time: 00:21:15, 00:30:56(00:52:11) Run Pace: 04:54.45 /mile, 06:24.26 /mile
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Swim: 500.00 yd Swim Time: 00:12:00 Swim Pace: 42:14.31 /mile
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Run: 40.61 mile Run Time: 04:40:54 Swim: 0.28 mile Swim Time: 00:12:00
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