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Calendar of Conor Cashner - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Lift, 70%

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile

30 Yoga

Run: 5.10 mile
Run Time: 00:42:00
Run Pace: 08:14.11 /mile

1 Broken Tempo

Run: 6.30 mile, 4.40 mile(10.70 mile)
Run Time: 00:45:00, 00:38:00(01:23:00)
Run Pace: 07:08.57 /mile, 08:38.18 /mile

2 Breakfast Does Taste Better After Morning Training

Run: 4.70 mile
Run Time: 00:38:00
Run Pace: 08:05.10 /mile
Swim: 650.00 yd
Swim Time: 00:15:00
Swim Pace: 40:36.84 /mile

3

Run: 5.20 mile
Run Time: 00:45:00
Run Pace: 08:39.23 /mile

4 Hard Long Run

Run: 11.00 mile
Run Time: 01:14:00
Run Pace: 06:43.63 /mile

5

Run: 4.00 mile
Run Time: 00:37:00
Run Pace: 09:15 /mile

Run: 45.70 mile
Run Time: 06:01:00
Swim: 0.37 mile
Swim Time: 00:15:00

6 Lift, 75%

Run: 8.00 mile
Run Time: 01:07:00
Run Pace: 08:22.5 /mile

7 21 hour fast

Run: 4.90 mile
Run Time: 00:42:00
Run Pace: 08:34.28 /mile

8 Workout

Run: 6.80 mile, 3.70 mile(10.50 mile)
Run Time: 00:54:00, 00:34:00(01:28:00)
Run Pace: 07:56.47 /mile, 09:11.35 /mile

9

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile

10 Long Run

Run: 9.00 mile
Run Time: 01:30:00
Run Pace: 10:00 /mile

11

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Swim: 1000.00 yd
Swim Time: 00:22:00
Swim Pace: 38:43.12 /mile

12 Lift, 80%

Run: 4.00 mile
Run Time: 00:37:00
Run Pace: 09:15 /mile

Run: 44.40 mile
Run Time: 06:34:00
Swim: 0.57 mile
Swim Time: 00:22:00

13

Run: 5.60 mile
Run Time: 00:47:00
Run Pace: 08:23.57 /mile

14 Workout

Run: 6.50 mile
Run Time: 00:47:00
Run Pace: 07:13.84 /mile

15

Run: 5.70 mile
Run Time: 00:52:00
Run Pace: 09:07.36 /mile

16

Run: 3.70 mile
Run Time: 00:34:00
Run Pace: 09:11.35 /mile

17 Hills and Tempo

Run: 8.10 mile
Run Time: 01:00:00
Run Pace: 07:24.44 /mile

18

Run: 6.40 mile
Run Time: 00:54:00
Run Pace: 08:26.25 /mile

19 Long Run

Run: 10.00 mile
Run Time: 01:18:00
Run Pace: 07:48 /mile

Run: 46.00 mile
Run Time: 06:12:00

20 Lift, 85%

Run: 3.70 mile
Run Time: 00:29:00
Run Pace: 07:50.27 /mile

21

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Swim: 1000.00 yd
Swim Time: 00:22:00
Swim Pace: 38:43.12 /mile

22
23
24
25
26

Run: 7.70 mile
Run Time: 01:00:00
Swim: 0.57 mile
Swim Time: 00:22:00

27
28
29
30
31 Reno Tahoe Odyssey
1 Reno Tahoe Odyssey
2
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