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Calendar of Conor Cashner - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Nordic Skiing Time: 01:00:00

2 Darin Shearer

Run: 3.00 mile
Run Time: 00:26:09
Run Pace: 08:43 /mile

3 800s and 150s + Lift

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:52:00, 00:22:40(01:14:40)
Run Pace: 07:25.71 /mile, 07:33.33 /mile

4

Nordic Skiing Time: 00:55:00

5

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile

6 Hills + Lift

Run: 6.10 mile, 3.00 mile(9.10 mile)
Run Time: 00:50:00, 00:24:00(01:14:00)
Run Pace: 08:11.80 /mile, 08:00 /mile

7

Run: 4.70 mile
Run Time: 00:40:00
Run Pace: 08:30.63 /mile
Swim: 400.00 yd
Swim Time: 00:12:00
Swim Pace: 52:47.89 /mile

Nordic Skiing Time: 01:55:00
Run: 30.80 mile
Run Time: 04:08:49
Swim: 0.23 mile
Swim Time: 00:12:00

8 Epic Lunch Break

Run: 4.40 mile, 4.20 mile(8.60 mile)
Run Time: 00:32:00, 00:39:00(01:11:00)
Run Pace: 07:16.36 /mile, 09:17.14 /mile
Swim: 500.00 yd
Swim Time: 00:14:00
Swim Pace: 49:16.70 /mile

9 New PR: Sober->Drunk->Sober

Run: 7.80 mile
Run Time: 01:01:00
Run Pace: 07:49.23 /mile

10 Uphill Tempo

Run: 7.10 mile
Run Time: 00:54:00
Run Pace: 07:36.33 /mile

11

Run: 5.70 mile
Run Time: 00:50:00
Run Pace: 08:46.31 /mile

12 Lifeguard Training

Run: 3.90 mile
Run Time: 00:31:00
Run Pace: 07:56.92 /mile
Swim Time: 00:20:00

13

Swim Time: 01:00:00

14 Hills

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Swim Time: 00:20:00

Run: 38.10 mile
Run Time: 05:07:00
Swim: 0.28 mile
Swim Time: 01:54:00

15

Run: 4.80 mile
Run Time: 00:40:00
Run Pace: 08:20 /mile

16 Last Big Ski

Nordic Skiing Time: 02:15:00
Swim: 550.00 yd
Swim Time: 00:13:00
Swim Pace: 41:35.92 /mile

17

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile

18 8000 Pound Deadlift

Run: 4.30 mile
Run Time: 00:36:00
Run Pace: 08:22.32 /mile

19 Denver: Saw a Bald Eagle

Run: 8.40 mile
Run Time: 01:06:00
Run Pace: 07:51.42 /mile

20 Itchy Cows

Run: 8.30 mile
Run Time: 01:01:00
Run Pace: 07:20.96 /mile

21

Run: 32.80 mile
Run Time: 04:23:00
Nordic Skiing Time: 02:15:00
Swim: 0.31 mile
Swim Time: 00:13:00

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