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Calendar of Conor Cashner - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Nordic Skiing Time: 01:22:00
26 Broken Tempo and VO2 Fartlek.

Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile
27

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile
28 Dinner Party

Nordic Skiing Time: 01:08:00
1 THC

Nordic Skiing Time: 00:30:00
2 Treadmill Miles

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
3

Nordic Skiing Time: 01:30:00

Nordic Skiing Time: 04:30:00
Run: 23.00 mile
Run Time: 02:48:00
4 Long Ski, Short Run

Run: 3.60 mile
Run Time: 00:25:00
Run Pace: 06:56.66 /mile
Nordic Skiing Time: 01:30:00
5

Nordic Skiing Time: 01:30:00
6 Off Day
7

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Nordic Skiing Time: 00:50:00
Swim: 100.00 yd
Swim Time: 00:05:00
Swim Pace: 01:27:59.83 /mile
8

Swim: 200.00 yd
Swim Time: 00:10:00
Swim Pace: 01:27:59.83 /mile
9

Run: 3.70 mile
Run Time: 00:30:00
Run Pace: 08:06.48 /mile
Swim: 400.00 yd
Swim Time: 00:20:00
Swim Pace: 01:27:59.83 /mile
10 8 Hour Week

Nordic Skiing Time: 01:40:00

Run: 16.30 mile
Run Time: 01:55:00
Nordic Skiing Time: 05:30:00
Swim: 0.40 mile
Swim Time: 00:35:00
11 Berkie 2025

Nordic Skiing: 26.90 mile
Nordic Skiing Time: 03:17:00
Nordic Skiing Pace: 07:19.40 /mile
12 Big Mountain Skiing
13

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Swim: 400.00 yd
Swim Time: 00:12:00
Swim Pace: 52:47.89 /mile
14 Little ski workout

Run: 6.70 mile
Run Time: 00:50:00
Run Pace: 07:27.76 /mile
Nordic Skiing: 10.60 mile
Nordic Skiing Time: 01:10:00
Nordic Skiing Pace: 06:36.22 /mile
15 You know you're bad at swimming when...

Swim: 400.00 yd
Swim Time: 00:12:00
Swim Pace: 52:47.89 /mile
16 Sugar Bowl Skiing
17 Sierra Skogsloppet- 17th OA

Nordic Skiing: 9.94 mile(9.94 mile)
Nordic Skiing Time: 00:51:33, 01:40:00(02:31:33)
Nordic Skiing Pace: 05:11.16 /mile

Nordic Skiing: 47.44 mile
Nordic Skiing Time: 06:58:33
Run: 10.70 mile
Run Time: 01:20:00
Swim: 0.45 mile
Swim Time: 00:24:00
18 Streicher and Ellen Show up in Truckee

Swim: 400.00 yd
Swim Time: 00:12:00
Swim Pace: 52:47.89 /mile
19 Tied Mile PR

Nordic Skiing Time: 00:45:00
20

Nordic Skiing Time: 01:05:00
21 Pace Medley+ Jax on the Trax with Adam and Ellen

Run: 8.20 mile
Run Time: 01:02:00
Run Pace: 07:33.65 /mile
22 Truckee-->Portland
23 Joe and Lauren's Wedding

Run: 3.30 mile
Run Time: 00:33:00
Run Pace: 10:00 /mile
24

Run: 4.50 mile
Run Time: 00:43:00
Run Pace: 09:33.33 /mile

Swim: 0.23 mile
Swim Time: 00:12:00
Nordic Skiing Time: 01:50:00
Run: 16.00 mile
Run Time: 02:18:00
25 In and Outs

Run: 6.50 mile
Run Time: 00:53:00
Run Pace: 08:09.23 /mile
26

Nordic Skiing Time: 01:08:00
27

Run: 8.20 mile
Run Time: 01:01:00
Run Pace: 07:26.34 /mile
28 Fartlek

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
29

Run: 5.60 mile
Run Time: 00:48:00
Run Pace: 08:34.28 /mile
30

Nordic Skiing Time: 01:30:00
31 Tempo and 200s

Run: 8.50 mile
Run Time: 01:02:00
Run Pace: 07:17.64 /mile
Swim: 800.00 yd
Swim Time: 00:20:00
Swim Pace: 43:59.91 /mile

Run: 32.80 mile
Run Time: 04:14:00
Nordic Skiing Time: 02:38:00
Swim: 0.45 mile
Swim Time: 00:20:00
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