Nordic Skiing Time: 01:22:00
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26
Broken Tempo and VO2 Fartlek.
Run: 10.00 mile Run Time: 01:09:00 Run Pace: 06:54 /mile
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Run: 5.00 mile Run Time: 00:39:00 Run Pace: 07:48 /mile
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Nordic Skiing Time: 01:08:00
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Nordic Skiing Time: 00:30:00
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Run: 8.00 mile Run Time: 01:00:00 Run Pace: 07:30 /mile
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Nordic Skiing Time: 01:30:00
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Nordic Skiing Time: 04:30:00 Run: 23.00 mile Run Time: 02:48:00
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Run: 3.60 mile Run Time: 00:25:00 Run Pace: 06:56.66 /mile Nordic Skiing Time: 01:30:00
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Nordic Skiing Time: 01:30:00
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Run: 9.00 mile Run Time: 01:00:00 Run Pace: 06:40 /mile Nordic Skiing Time: 00:50:00 Swim: 100.00 yd Swim Time: 00:05:00 Swim Pace: 01:27:59.83 /mile
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Swim: 200.00 yd Swim Time: 00:10:00 Swim Pace: 01:27:59.83 /mile
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Run: 3.70 mile Run Time: 00:30:00 Run Pace: 08:06.48 /mile Swim: 400.00 yd Swim Time: 00:20:00 Swim Pace: 01:27:59.83 /mile
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Nordic Skiing Time: 01:40:00
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Run: 16.30 mile Run Time: 01:55:00 Nordic Skiing Time: 05:30:00 Swim: 0.40 mile Swim Time: 00:35:00
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Nordic Skiing: 26.90 mile Nordic Skiing Time: 03:17:00 Nordic Skiing Pace: 07:19.40 /mile
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Run: 4.00 mile Run Time: 00:30:00 Run Pace: 07:30 /mile Swim: 400.00 yd Swim Time: 00:12:00 Swim Pace: 52:47.89 /mile
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Run: 6.70 mile Run Time: 00:50:00 Run Pace: 07:27.76 /mile Nordic Skiing: 10.60 mile Nordic Skiing Time: 01:10:00 Nordic Skiing Pace: 06:36.22 /mile
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15
You know you're bad at swimming when...
Swim: 400.00 yd Swim Time: 00:12:00 Swim Pace: 52:47.89 /mile
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17
Sierra Skogsloppet- 17th OA
Nordic Skiing: 9.94 mile(9.94 mile) Nordic Skiing Time: 00:51:33, 01:40:00(02:31:33) Nordic Skiing Pace: 05:11.16 /mile
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Nordic Skiing: 47.44 mile Nordic Skiing Time: 06:58:33 Run: 10.70 mile Run Time: 01:20:00 Swim: 0.45 mile Swim Time: 00:24:00
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18
Streicher and Ellen Show up in Truckee
Swim: 400.00 yd Swim Time: 00:12:00 Swim Pace: 52:47.89 /mile
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Nordic Skiing Time: 00:45:00
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Nordic Skiing Time: 01:05:00
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21
Pace Medley+ Jax on the Trax with Adam and Ellen
Run: 8.20 mile Run Time: 01:02:00 Run Pace: 07:33.65 /mile
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23
Joe and Lauren's Wedding
Run: 3.30 mile Run Time: 00:33:00 Run Pace: 10:00 /mile
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Run: 4.50 mile Run Time: 00:43:00 Run Pace: 09:33.33 /mile
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Swim: 0.23 mile Swim Time: 00:12:00 Nordic Skiing Time: 01:50:00 Run: 16.00 mile Run Time: 02:18:00
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Run: 6.50 mile Run Time: 00:53:00 Run Pace: 08:09.23 /mile
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Nordic Skiing Time: 01:08:00
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Run: 8.20 mile Run Time: 01:01:00 Run Pace: 07:26.34 /mile
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Run: 4.00 mile Run Time: 00:30:00 Run Pace: 07:30 /mile
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Run: 5.60 mile Run Time: 00:48:00 Run Pace: 08:34.28 /mile
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Nordic Skiing Time: 01:30:00
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Run: 8.50 mile Run Time: 01:02:00 Run Pace: 07:17.64 /mile Swim: 800.00 yd Swim Time: 00:20:00 Swim Pace: 43:59.91 /mile
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Run: 32.80 mile Run Time: 04:14:00 Nordic Skiing Time: 02:38:00 Swim: 0.45 mile Swim Time: 00:20:00
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