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Calendar of Colin Lee - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 9.00 mile
Run Time: 01:07:17
Run Pace: 07:28.55 /mile
Run Shoe: Asics GT 2000 8 (Neon)

2

Run: 9.00 mile, 0.50 mile(9.50 mile)
Run Time: 01:04:41, 00:03:00(01:07:41)
Run Pace: 07:11.22 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 8 (Red), Saucony Type A9

3 3x600, 600, 800

Run: 4.50 mile, 6.00 mile(10.50 mile)
Run Time: 00:27:00, 00:44:00(01:11:00)
Run Pace: 06:00 /mile, 07:20 /mile
Run Shoe: Saucony Type A9, Asics GT 2000 8 (Neon)

4

Run: 9.00 mile
Run Time: 01:03:59
Run Pace: 07:06.55 /mile
Run Shoe: Asics GT 2000 8 (Red)

5

Run: 9.00 mile
Run Time: 01:03:09
Run Pace: 07:01 /mile
Run Shoe: Asics GT 2000 8 (Neon)

6 2 mile, 2xmile

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:20:55, 00:36:31(00:57:26)
Run Pace: 05:13.75 /mile, 07:18.2 /mile
Run Shoe: Saucony Type A9, Asics GT 2000 8 (Neon)

7 Long

Run: 14.00 mile
Run Time: 01:37:05
Run Pace: 06:56.07 /mile
Run Shoe: Asics GT 2000 8 (Red)

Run: 70.00 mile
Run Time: 08:07:37

8

Run: 9.00 mile
Run Time: 01:06:16
Run Pace: 07:21.77 /mile
Run Shoe: Asics GT 2000 8 (Neon)

9

Run: 9.00 mile
Run Time: 01:04:25
Run Pace: 07:09.44 /mile
Run Shoe: Asics GT 2000 8 (Red)

10
11 6x1000ish

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:24:00, 00:45:04(01:09:04)
Run Pace: 06:00 /mile, 07:30.66 /mile
Run Shoe: Saucony Type A9, Asics GT 2000 8 (Neon)

12

Run: 9.00 mile
Run Time: 01:04:43
Run Pace: 07:11.44 /mile
Run Shoe: Asics GT 2000 8 (Neon)

13 Tempo

Run: 10.00 mile
Run Time: 01:05:39
Run Pace: 06:33.9 /mile
Run Shoe: Asics GT 2000 8 (Red)

14

Run: 47.00 mile
Run Time: 05:30:07

15

Run: 9.00 mile
Run Time: 01:01:30
Run Pace: 06:50 /mile
Run Shoe: Asics GT 2000 8 (Neon)

16

Run: 9.00 mile
Run Time: 01:01:13
Run Pace: 06:48.11 /mile
Run Shoe: Asics GT 2000 8 (Neon)

17 aborted workout

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:20:58, 00:11:30(00:32:28)
Run Pace: 06:59.33 /mile, 05:45 /mile
Run Shoe: Asics GT 2000 8 (Neon), Saucony Type A9

18

Run: 5.00 mile
Run Time: 00:37:45
Run Pace: 07:33 /mile
Run Shoe: Asics GT 2000 8 (Red)

19

Run: 9.00 mile
Run Time: 01:02:31
Run Pace: 06:56.77 /mile
Run Shoe: Asics GT 2000 8 (Neon)

20 1 1/4 mi, 1 mile, 3/4 mile, 1/2 mile, 1/4 mile

Run: 6.00 mile, 4.50 mile(10.50 mile)
Run Time: 00:44:02, 00:27:00(01:11:02)
Run Pace: 07:20.33 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 8 (Neon), New Balance flats of some type

21

Run: 14.00 mile
Run Time: 01:33:12
Run Pace: 06:39.42 /mile
Run Shoe: Asics GT 2000 8 (Red)

Run: 61.50 mile
Run Time: 06:59:41

22

Run: 9.00 mile
Run Time: 01:05:22
Run Pace: 07:15.77 /mile
Run Shoe: Asics GT 2000 8 (Neon)

23

Run: 3.00 mile
Run Time: 00:22:31
Run Pace: 07:30.33 /mile
Run Shoe: Asics GT 2000 8 (Neon)

24
25
26

Run: 2.60 mile
Run Time: 00:18:40
Run Pace: 07:10.76 /mile
Run Shoe: Asics GT 2000 8 (Neon)

27 Mile, 4x400

Run: 2.50 mile, 6.50 mile(9.00 mile)
Run Time: 00:16:09, 00:47:30(01:03:39)
Run Pace: 06:27.6 /mile, 07:18.46 /mile
Run Shoe: New Balance flats of some type, Asics GT 2000 8 (Red)

28

Run: 5.00 mile
Run Time: 00:34:47
Run Pace: 06:57.4 /mile
Run Shoe: Asics GT 2000 8 (Red)

Run: 28.60 mile
Run Time: 03:24:59

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