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Calendar of Colin Lee - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 9.00 mile
Run Time: 01:03:08
Run Pace: 07:00.88 /mile
Run Shoe: Asics GT 2000 8 (Neon)

29

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Asics GT 2000 8 (Red)

30

Run: 9.00 mile
Run Time: 01:02:48
Run Pace: 06:58.66 /mile
Run Shoe: Asics GT 2000 8 (Red)

31

Run: 9.00 mile
Run Time: 01:01:36
Run Pace: 06:50.66 /mile
Run Shoe: Asics GT 1000 #11 (white)

1

Run: 9.00 mile
Run Time: 01:02:50
Run Pace: 06:58.88 /mile
Run Shoe: Asics GT 2000 8 (Neon)

2 3 mile tempo

Run: 3.00 mile, 4.50 mile(7.50 mile)
Run Time: 00:17:12, 00:32:04(00:49:16)
Run Pace: 05:44 /mile, 07:07.55 /mile
Run Shoe: Saucony Type A9, Asics GT 2000 8 (Red)

3

Run: 49.50 mile
Run Time: 05:42:38

4

Run: 4.00 mile
Run Time: 00:29:57
Run Pace: 07:29.25 /mile
Run Shoe: Asics GT 2000 8 (Neon)

5

Run: 9.00 mile, 0.75 mile(9.75 mile)
Run Time: 01:02:19, 00:04:30(01:06:49)
Run Pace: 06:55.44 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 8 (Red), New Balance flats of some type

6 4x1000, 4x400

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:24:00, 00:42:55(01:06:55)
Run Pace: 06:00 /mile, 07:09.16 /mile
Run Shoe: New Balance flats of some type, Asics GT 1000 #11 (white)

7

Run: 9.00 mile
Run Time: 01:02:24
Run Pace: 06:56 /mile
Run Shoe: Asics GT 2000 8 (Red)

8

Run: 9.00 mile, 0.75 mile(9.75 mile)
Run Time: 01:02:35, 00:04:30(01:07:05)
Run Pace: 06:57.22 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 8 (Neon), Saucony Type A9

9 Aborted workout

Run: 5.67 mile
Run Time: 00:38:42
Run Pace: 06:49.52 /mile
Run Shoe: Asics GT 2000 8 (Red)

10 Long

Run: 13.00 mile
Run Time: 01:26:53
Run Pace: 06:41 /mile
Run Shoe: Asics GT 2000 8 (Red)

Run: 61.17 mile
Run Time: 06:58:45

11

Run: 9.00 mile
Run Time: 01:04:26
Run Pace: 07:09.55 /mile
Run Shoe: Asics GT 2000 8 (Neon)

12
13
14

Run: 5.00 mile
Run Time: 00:37:24
Run Pace: 07:28.8 /mile
Run Shoe: Asics GT 2000 8 (Neon)

15
16
17

Run: 10.00 mile
Run Time: 01:09:46
Run Pace: 06:58.6 /mile
Run Shoe: Asics GT 2000 8 (Red)

Run: 24.00 mile
Run Time: 02:51:36

18 Fartlek

Run: 9.00 mile
Run Time: 01:01:43
Run Pace: 06:51.44 /mile
Run Shoe: Asics GT 2000 8 (Red)

19

Run: 9.00 mile
Run Time: 01:01:42
Run Pace: 06:51.33 /mile
Run Shoe: Asics GT 2000 8 (Neon)

20
21 Mile, 3/4 mile, 2x half mile, 2x400

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:24:00, 00:43:25(01:07:25)
Run Pace: 06:00 /mile, 08:41 /mile
Run Shoe: Saucony Type A9, Asics GT 2000 8 (Neon)

22

Run: 9.00 mile
Run Time: 01:03:01
Run Pace: 07:00.11 /mile
Run Shoe: Asics GT 2000 8 (Red)

23
24

Run: 36.00 mile
Run Time: 04:13:51

25
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28
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31
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