The daily log of Colin Lee for Friday, April 02, 2021

Double

Run

: 9.00 Mile(s) : 01:03:14 : 00:07:01.55 /mile : Asics GT 1000 (Lime green) : 0.0

Run

: 3.00 Mile(s) : 00:22:36 : 00:07:32 /mile : Asics GT 1000 (Lime green) : 0.0

Daily Note

Achilles was achy the rest of the day yesterday, but taped it, did a lot of rolling out, and did activation exercises before the run this morning, and it didn't seem to get worse during the run. Chest was tight and didn't feel particularly good for this, although I wonder if part of that was from altering my form slightly to protect the Achilles.

PM - Second run, Achilles was fine, legs tired.

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