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Calendar of Colin Lee - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 easy fartlek

Run: 9.00 mile
Run Time: 01:00:54
Run Pace: 06:46 /mile
Run Shoe: Asics Gel Kayano

2

Run: 9.00 mile
Run Time: 01:02:09
Run Pace: 06:54.33 /mile
Run Shoe: Asics Gel Kayano

3
4

Run: 9.00 mile
Run Time: 01:03:57
Run Pace: 07:06.33 /mile
Run Shoe: Asics Gel Kayano

5

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Asics GT 1000 # 5

6

Run: 9.00 mile
Run Time: 01:04:37
Run Pace: 07:10.77 /mile
Run Shoe: Asics Gel Kayano

7

Run: 9.00 mile
Run Time: 01:01:06
Run Pace: 06:47.33 /mile
Run Shoe: Asics GT 1000 # 5

Run: 52.00 mile
Run Time: 06:01:43

8 Long

Run: 13.00 mile
Run Time: 01:28:39
Run Pace: 06:49.15 /mile
Run Shoe: Asics Gel Kayano

9

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:35:15, 00:21:49(00:57:04)
Run Pace: 07:03 /mile, 07:16.33 /mile
Run Shoe: Asics Gel Kayano, Asics GT 1000 # 5

10 Off sick
11 Fartlek

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:41:35, 00:24:13(01:05:48)
Run Pace: 06:55.83 /mile, 06:03.25 /mile
Run Shoe: Asics Gel Kayano, Saucony Type A9

12

Run: 10.00 mile
Run Time: 01:09:13
Run Pace: 06:55.3 /mile
Run Shoe: Asics GT 1000 # 5

13

Run: 6.00 mile
Run Time: 00:43:12
Run Pace: 07:12 /mile
Run Shoe: Asics Gel Kayano

14 Off-hungover

Run: 47.00 mile
Run Time: 05:23:56

15 Long

Run: 15.00 mile
Run Time: 01:42:20
Run Pace: 06:49.33 /mile
Run Shoe: Asics Gel Kayano

16

Run: 9.00 mile
Run Time: 01:04:15
Run Pace: 07:08.33 /mile
Run Shoe: Asics GT 1000 # 5

17 3xmile

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:43:14, 00:16:30(00:59:44)
Run Pace: 07:12.33 /mile, 05:30 /mile
Run Shoe: Asics Gel Kayano, Saucony Type A9

18 Off-bug bite
19

Run: 1.00 mile
Run Time: 00:07:19
Run Pace: 07:19 /mile
Run Shoe: Asics GT 1000 # 5

20 Off
21

Run: 5.00 mile
Run Time: 00:33:55
Run Pace: 06:47 /mile
Run Shoe: Asics GT 1000 # 5

Run: 39.00 mile
Run Time: 04:27:33

22 Great morning

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Time: 01:01:45, 00:22:40(01:24:25)
Run Pace: 06:51.66 /mile, 07:33.33 /mile
Run Shoe: Asics Gel Kayano, Asics Gel Kayano

23 8x1000

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:44:08, 00:33:59(01:18:07)
Run Pace: 07:21.33 /mile, 05:39.83 /mile
Run Shoe: Asics GT 1000 # 5, Saucony Type A9

24

Run: 10.00 mile
Run Time: 01:10:52
Run Pace: 07:05.2 /mile
Run Shoe: Asics Gel Kayano

25

Run: 9.00 mile
Run Time: 01:01:45
Run Pace: 06:51.66 /mile
Run Shoe: Asics GT 1000 # 5

26 4 mile tempo

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:36:47, 00:22:48(00:59:35)
Run Pace: 07:21.4 /mile, 05:42 /mile
Run Shoe: Asics GT 1000 # 5, Saucony Type A9

27 Double

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Time: 01:05:05, 00:23:00(01:28:05)
Run Pace: 07:13.88 /mile, 07:40 /mile
Run Shoe: Asics Gel Kayano, Asics Gel Kayano

28

Run: 6.00 mile
Run Time: 00:44:24
Run Pace: 07:24 /mile
Run Shoe: Asics Gel Kayano

Run: 70.00 mile
Run Time: 08:07:13

29 Long

Run: 15.00 mile
Run Time: 01:42:28
Run Pace: 06:49.86 /mile
Run Shoe: Asics Gel Kayano

30 Double

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Time: 01:03:47, 00:23:13(01:27:00)
Run Pace: 07:05.22 /mile, 07:44.33 /mile
Run Shoe: Asics GT 1000 # 5, Asics GT 1000 # 5

31
1
2
3 Light tempo

Run: 9.00 mile
Run Time: 01:02:16
Run Pace: 06:55.11 /mile
Run Shoe: Asics Gel Kayano

4

Run: 36.00 mile
Run Time: 04:11:44

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