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Calendar of Colin Lee - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 easy fartlek

Run: 9.00 mile
Run Time: 01:00:54
Run Pace: 06:46 /mile
Run Shoe: Asics Gel Kayano

2

Run: 9.00 mile
Run Time: 01:02:09
Run Pace: 06:54.33 /mile
Run Shoe: Asics Gel Kayano

3
4

Run: 9.00 mile
Run Time: 01:03:57
Run Pace: 07:06.33 /mile
Run Shoe: Asics Gel Kayano

5

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Asics GT 1000 # 5

6

Run: 9.00 mile
Run Time: 01:04:37
Run Pace: 07:10.77 /mile
Run Shoe: Asics Gel Kayano

7

Run: 9.00 mile
Run Time: 01:01:06
Run Pace: 06:47.33 /mile
Run Shoe: Asics GT 1000 # 5

Run: 52.00 mile
Run Time: 06:01:43

8 Long

Run: 13.00 mile
Run Time: 01:28:39
Run Pace: 06:49.15 /mile
Run Shoe: Asics Gel Kayano

9

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:35:15, 00:21:49(00:57:04)
Run Pace: 07:03 /mile, 07:16.33 /mile
Run Shoe: Asics Gel Kayano, Asics GT 1000 # 5

10 Off sick
11 Fartlek

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:41:35, 00:24:13(01:05:48)
Run Pace: 06:55.83 /mile, 06:03.25 /mile
Run Shoe: Asics Gel Kayano, Saucony Type A9

12

Run: 10.00 mile
Run Time: 01:09:13
Run Pace: 06:55.3 /mile
Run Shoe: Asics GT 1000 # 5

13

Run: 6.00 mile
Run Time: 00:43:12
Run Pace: 07:12 /mile
Run Shoe: Asics Gel Kayano

14 Off-hungover

Run: 47.00 mile
Run Time: 05:23:56

15 Long

Run: 15.00 mile
Run Time: 01:42:20
Run Pace: 06:49.33 /mile
Run Shoe: Asics Gel Kayano

16

Run: 9.00 mile
Run Time: 01:04:15
Run Pace: 07:08.33 /mile
Run Shoe: Asics GT 1000 # 5

17
18
19
20
21

Run: 24.00 mile
Run Time: 02:46:35

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