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Calendar of Colin Lee - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 9.00 mile
Run Time: 01:04:19
Run Pace: 07:08.77 /mile
Run Shoe: Asics GT 1000 # 5
2 Off slept in
3 2x5x200

Run: 6.50 mile, 2.00 mile(8.50 mile)
Run Time: 00:47:25, 00:12:00(00:59:25)
Run Pace: 07:17.69 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 version 6, Mizuno Geo Silencer
4

Run: 9.00 mile
Run Time: 01:03:51
Run Pace: 07:05.66 /mile
Run Shoe: Asics GT 1000 # 5
5 Pre-race

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:36:07, 00:03:00(00:39:07)
Run Pace: 07:13.4 /mile, 06:00 /mile
Run Shoe: Asics GT 1000 # 4, Asics GT 1000 # 4
6 Millikin Big Blue Classic

Run: 0.80 km, 8.00 mile(8.50 mile)
Run Time: 00:02:03, 00:59:00(01:01:03)
Run Pace: 04:07.43 /mile, 07:22.5 /mile
Run Shoe: NB MD500v4, Asics GT 1000 # 5
7

Run: 9.00 mile
Run Time: 01:03:29
Run Pace: 07:03.22 /mile
Run Shoe: Asics GT 1000 # 4

Run: 49.50 mile
Run Time: 05:51:14
8

Run: 3.00 mile
Run Time: 00:25:20
Run Pace: 08:26.66 /mile
Run Shoe: Asics GT 1000 # 5
9 4x300

Run: 1.20 mile, 6.00 mile(7.20 mile)
Run Time: 00:07:30, 00:44:30(00:52:00)
Run Pace: 06:15 /mile, 07:25 /mile
Run Shoe: Mizuno Geo Silencer, Asics GT 1000 # 4
10

Run: 9.00 mile
Run Time: 01:04:38
Run Pace: 07:10.88 /mile
Run Shoe: Asics GT 1000 # 5
11

Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:42:02, 00:06:00(00:48:02)
Run Pace: 07:00.33 /mile, 06:00 /mile
Run Shoe: Asics GT 1000 # 4, Asics GT 1000 # 4
12 Pre-race

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:34:57, 00:03:00(00:37:57)
Run Pace: 06:59.4 /mile, 06:00 /mile
Run Shoe: Asics GT 1000 # 5, Asics GT 1000 # 4
13 Illinois Twilight

Run: 0.80 km, 4.50 mile(5.00 mile)
Run Time: 00:02:02, 00:38:00(00:40:02)
Run Pace: 04:05.42 /mile, 08:26.66 /mile
Run Shoe: NB MD500v4, Asics GT 1000 # 5
14

Run: 3.00 mile
Run Time: 00:22:46
Run Pace: 07:35.33 /mile
Run Shoe: Asics GT 1000 # 4

Run: 39.70 mile
Run Time: 04:50:45
15

Run: 9.00 mile
Run Time: 01:02:35
Run Pace: 06:57.22 /mile
Run Shoe: Asics GT 1000 # 5
16 6x150, 6x100

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:12:00, 00:43:36(00:55:36)
Run Pace: 06:00 /mile, 07:16 /mile
Run Shoe: Mizuno Geo Silencer, Asics GT 1000 # 4
17

Run: 9.00 mile
Run Time: 01:02:43
Run Pace: 06:58.11 /mile
Run Shoe: Asics GT 1000 # 5
18 600, 400, 200, 200

Run: 1.50 mile, 7.50 mile(9.00 mile)
Run Time: 00:09:00, 00:55:20(01:04:20)
Run Pace: 06:00 /mile, 07:22.66 /mile
Run Shoe: Mizuno Geo Silencer, Asics GT 1000 # 4
Bike: 6.00 mile
Bike Time: 00:25:00
Bike Pace: 04:10 /mile
19

Run: 9.00 mile
Run Time: 01:06:55
Run Pace: 07:26.11 /mile
Run Shoe: Asics GT 1000 # 5
20

Run: 4.50 mile
Run Time: 00:33:18
Run Pace: 07:24 /mile
Run Shoe: Asics GT 1000 # 4
21 2x200, 2x150

Run: 1.00 mile, 8.00 mile(9.00 mile)
Run Time: 00:06:00, 00:56:50(01:02:50)
Run Pace: 06:00 /mile, 07:06.25 /mile
Run Shoe: Mizuno Geo Silencer, Asics GT 1000 # 5

Run: 57.50 mile
Run Time: 06:48:17
Bike: 6.00 mile
Bike Time: 00:25:00
22
23
24 4x300, 200

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:44:21, 00:12:00(00:56:21)
Run Pace: 07:23.5 /mile, 06:00 /mile
Run Shoe: Asics GT 1000 # 4, NB MD500v4
25

Run: 7.00 mile
Run Time: 00:50:02
Run Pace: 07:08.85 /mile
Run Shoe: Asics GT 1000 # 5
26 Pre-race

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:36:29, 00:03:00(00:39:29)
Run Pace: 07:17.8 /mile, 06:00 /mile
Run Shoe: Asics GT 1000 # 4, Asics GT 1000 # 4
27 Illinois College True Blue Invitational

Run: 0.80 km, 3.00 mile(3.50 mile)
Run Time: 00:02:02, 00:24:00(00:26:02)
Run Pace: 04:05.42 /mile, 08:00 /mile
Run Shoe: NB MD500v4, Asics GT 1000 # 5
28

Run: 24.00 mile
Run Time: 02:51:54
29
30
1
2
3

Run: 4.00 mile
Run Time: 00:29:18
Run Pace: 07:19.5 /mile
Run Shoe: Asics GT 1000 # 5
4

Run: 5.00 mile
Run Time: 00:35:09
Run Pace: 07:01.8 /mile
Run Shoe: Asics GT 1000 # 4
5

Run: 9.00 mile
Run Time: 01:01:03
Run Pace: 06:47 /mile
Run Shoe: Asics GT 1000 # 5

Run: 18.00 mile
Run Time: 02:05:30
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