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Calendar of Colin Lee - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25
26
27 2x8x200

Run: 5.50 mile, 3.00 mile(8.50 mile)
Run Time: 00:41:35, 00:18:00(00:59:35)
Run Pace: 07:33.63 /mile, 06:00 /mile
Run Shoe: Asics GT 1000 # 4, Mizuno Geo Silencer
Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 04:00 /mile

28

Run: 9.00 mile
Run Time: 01:02:55
Run Pace: 06:59.44 /mile
Run Shoe: Asics GT 1000 # 4
Bike: 6.00 mile
Bike Time: 00:25:00
Bike Pace: 04:10 /mile

1

Run: 8.00 mile, 1.00 mile(9.00 mile)
Run Time: 00:57:23, 00:06:00(01:03:23)
Run Pace: 07:10.37 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 version 6, Mizuno Geo Silencer

2

Run: 10.00 mile
Run Time: 01:09:39
Run Pace: 06:57.9 /mile
Run Shoe: Asics GT 1000 # 4

3 3x6, 4, 2

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:44:56, 00:18:00(01:02:56)
Run Pace: 07:29.33 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 version 6, NB MD500v4

Run: 45.50 mile
Run Time: 05:18:28
Bike: 11.00 mile
Bike Time: 00:45:00

4

Run: 10.00 mile
Run Time: 01:13:04
Run Pace: 07:18.4 /mile
Run Shoe: Asics GT 2000 version 6

5

Run: 9.00 mile
Run Time: 01:05:13
Run Pace: 07:14.77 /mile
Run Shoe: Asics GT 1000 # 4

6 5x400, 2x200

Run: 5.50 mile, 2.00 mile(7.50 mile)
Run Time: 00:41:44, 00:12:00(00:53:44)
Run Pace: 07:35.27 /mile, 06:00 /mile
Run Shoe: Asics GT 1000 # 4, Mizuno Geo Silencer

7
8

Run: 9.50 mile, 1.00 mile(10.50 mile)
Run Time: 01:07:47, 00:06:00(01:13:47)
Run Pace: 07:08.10 /mile, 06:00 /mile
Run Shoe: Asics GT 1000 # 4, Asics GT 2000 version 6

9

Run: 9.00 mile
Run Time: 01:05:05
Run Pace: 07:13.88 /mile
Run Shoe: Asics GT 2000 version 6

10 5x400, 6x200

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:44:45, 00:18:00(01:02:45)
Run Pace: 07:27.5 /mile, 06:00 /mile
Run Shoe: Asics GT 1000 # 4, NB MD500v4
Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 04:00 /mile

Run: 55.00 mile
Run Time: 06:33:38
Bike: 5.00 mile
Bike Time: 00:20:00

11 Longer

Run: 11.00 mile
Run Time: 01:19:18
Run Pace: 07:12.54 /mile
Run Shoe: Asics GT 1000 # 5

12

Run: 9.00 mile
Run Time: 01:03:09
Run Pace: 07:01 /mile
Run Shoe: Asics GT 1000 # 4

13 3x600

Run: 5.50 mile, 2.00 mile(7.50 mile)
Run Time: 00:42:34, 00:12:00(00:54:34)
Run Pace: 07:44.36 /mile, 06:00 /mile
Run Shoe: Asics GT 1000 # 5, NB MD500v4

14

Run: 9.00 mile
Run Time: 01:03:45
Run Pace: 07:05 /mile
Run Shoe: Asics GT 1000 # 4

15 Mile, flys

Run: 1.50 mile, 7.50 mile(9.00 mile)
Run Time: 00:09:00, 00:55:33(01:04:33)
Run Pace: 06:00 /mile, 07:24.4 /mile
Run Shoe: Asics GT 2000 version 6, Asics GT 1000 # 5

16

Run: 10.00 mile
Run Time: 01:07:43
Run Pace: 06:46.3 /mile
Run Shoe: Asics GT 1000 # 4

17 No workout

Run: 6.00 mile
Run Time: 00:43:21
Run Pace: 07:13.5 /mile
Run Shoe: Asics GT 1000 # 5

Run: 61.50 mile
Run Time: 07:16:23

18
19
20

Run: 7.80 mile
Run Time: 00:56:00
Run Pace: 07:10.76 /mile
Run Shoe: Asics GT 1000 # 4

21 2x5x150

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:51:16, 00:12:00(01:03:16)
Run Pace: 07:19.42 /mile, 06:00 /mile
Run Shoe: Asics GT 1000 # 5, Mizuno Geo Silencer

22 Pre meet

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:36:32, 00:03:00(00:39:32)
Run Pace: 07:18.4 /mile, 06:00 /mile
Run Shoe: Asics GT 1000 # 5, Asics GT 2000 version 6

23 SIU Carbondale Bill Cornell Invite

Run: 8.50 mile, 0.50 mile(9.00 mile)
Run Time: 01:02:01, 00:02:01(01:04:02)
Run Pace: 07:17.76 /mile, 04:02 /mile
Run Shoe: Asics GT 1000 # 4, NB MD500v4

24

Run: 4.00 mile
Run Time: 00:29:34
Run Pace: 07:23.5 /mile
Run Shoe: Asics GT 2000 version 6

Run: 35.30 mile
Run Time: 04:12:24

25

Run: 9.00 mile
Run Time: 01:02:37
Run Pace: 06:57.44 /mile
Run Shoe: Asics GT 1000 # 4

26
27
28
29
30
31

Run: 9.00 mile
Run Time: 01:02:37

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