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Calendar of Colin Lee - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Off-traveling
1

Run: 9.00 mile, 0.50 mile(9.50 mile)
Run Time: 01:03:28, 00:03:00(01:06:28)
Run Pace: 07:03.11 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 version 6, Asics GT 2000 version 6

2 Added Pennsylvania to the list of states run in...

Run: 9.00 mile
Run Time: 01:01:20
Run Pace: 06:48.88 /mile
Run Shoe: Asics GT 2000 version 6

3

Run: 9.00 mile, 0.50 mile(9.50 mile)
Run Time: 01:03:00, 00:03:00(01:06:00)
Run Pace: 07:00 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 version 6, Asics GT 2000 version 6

4

Run: 9.00 mile
Run Time: 01:14:03
Run Pace: 08:13.66 /mile
Run Shoe: Asics GT 2000 version 6

5 Hills

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Asics GT 2000 version 6

6

Run: 9.00 mile
Run Time: 01:08:22
Run Pace: 07:35.77 /mile
Run Shoe: Asics GT 2000 version 6

Run: 56.00 mile
Run Time: 06:46:13

7

Run: 4.00 mile
Run Time: 00:27:13
Run Pace: 06:48.25 /mile
Run Shoe: Asics GT 2000 version 6

8 Off-traveling
9

Run: 9.00 mile, 0.50 mile(9.50 mile)
Run Time: 01:03:07, 00:03:00(01:06:07)
Run Pace: 07:00.77 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 version 6, Asics GT 2000 version 6

10 2x600, 400, 200

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:50:00, 00:12:00(01:02:00)
Run Pace: 07:08.57 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 version 6, NB MD500v4

11

Run: 9.00 mile
Run Time: 01:05:12
Run Pace: 07:14.66 /mile
Run Shoe: Asics GT 2000 version 6

12

Run: 10.00 mile, 0.50 mile(10.50 mile)
Run Time: 01:05:42, 00:03:00(01:08:42)
Run Pace: 06:34.2 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 version 6, Asics GT 2000 version 6

13

Run: 9.00 mile
Run Time: 01:01:54
Run Pace: 06:52.66 /mile
Run Shoe: Asics GT 2000 version 6

Run: 51.00 mile
Run Time: 05:51:08

14

Run: 4.00 mile
Run Time: 00:29:08
Run Pace: 07:17 /mile
Run Shoe: Asics GT 2000 version 6

15 200s

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:46:42, 00:18:00(01:04:42)
Run Pace: 07:47 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 version 6, Mizuno Geo Silencer

16

Run: 9.00 mile
Run Time: 01:04:13
Run Pace: 07:08.11 /mile
Run Shoe: Asics GT 2000 version 6

17

Run: 9.00 mile
Run Time: 01:02:58
Run Pace: 06:59.77 /mile
Run Shoe: Asics GT 2000 version 6

18

Run: 1.00 mile, 8.00 mile(9.00 mile)
Run Time: 00:06:00, 00:56:00(01:02:00)
Run Pace: 06:00 /mile, 07:00 /mile
Run Shoe: Mizuno Geo Silencer, Asics GT 2000 version 6

19 3x5, 4, 3

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:43:24, 00:18:00(01:01:24)
Run Pace: 07:14 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 version 6, NB MD500v4

20 longer

Run: 11.00 mile
Run Time: 01:15:54
Run Pace: 06:54 /mile
Run Shoe: Asics GT 2000 version 6

Run: 60.00 mile
Run Time: 07:00:19

21

Run: 9.00 mile
Run Time: 01:02:56
Run Pace: 06:59.55 /mile
Run Shoe: Asics GT 2000 version 6

22 250, 200, 150

Run: 5.00 mile, 2.50 mile(7.50 mile)
Run Time: 00:37:24, 00:15:00(00:52:24)
Run Pace: 07:28.8 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 version 6, Mizuno Geo Silencer

23

Run: 10.00 mile
Run Time: 01:09:37
Run Pace: 06:57.7 /mile
Run Shoe: Asics GT 2000 version 6

24

Run: 8.00 mile, 1.00 mile(9.00 mile)
Run Time: 00:57:02, 00:07:00(01:04:02)
Run Pace: 07:07.75 /mile, 07:00 /mile
Run Shoe: Asics GT 2000 version 6, Mizuno Geo Silencer

25

Run: 8.00 mile
Run Time: 00:54:13
Run Pace: 06:46.62 /mile
Run Shoe: Asics GT 2000 version 6

26

Run: 10.00 mile
Run Time: 01:06:48
Run Pace: 06:40.8 /mile
Run Shoe: Asics GT 2000 version 6

27 800, 2x400, 600, 2x300, 3x200

Run: 6.50 mile, 2.50 mile(9.00 mile)
Run Time: 00:46:55, 00:15:00(01:01:55)
Run Pace: 07:13.07 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 version 6, NB MD500v4

Run: 62.50 mile
Run Time: 07:11:55

28

Run: 10.00 mile
Run Time: 01:07:20
Run Pace: 06:44 /mile
Run Shoe: Asics GT 2000 version 6

29

Run: 8.50 mile
Run Time: 01:01:30
Run Pace: 07:14.11 /mile
Run Shoe: Asics GT 2000 version 6

30 Off-polar vortex

Bike: 16.00 mile
Bike Time: 01:00:00
Bike Pace: 03:45 /mile

31

Run: 9.00 mile
Run Time: 01:01:50
Run Pace: 06:52.22 /mile
Run Shoe: Asics GT 2000 version 6

1 800 TT

Run: 3.50 mile, 0.80 km(4.00 mile)
Run Time: 00:25:00, 00:02:10(00:27:10)
Run Pace: 07:08.57 /mile, 04:21.51 /mile
Run Shoe: Asics GT 2000 version 6, Mizuno Geo Silencer

2

Run: 9.00 mile
Run Time: 01:02:23
Run Pace: 06:55.88 /mile
Run Shoe: Asics GT 2000 version 6

3 Longer with fartlek

Run: 12.00 mile
Run Time: 01:21:43
Run Pace: 06:48.58 /mile
Run Shoe: Asics GT 2000 version 6

Run: 52.50 mile
Run Time: 06:01:56
Bike: 16.00 mile
Bike Time: 01:00:00

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