<

Calendar of Colin Lee - July, 2018

Change Month
>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Asics GT 2000 #16
26 3x800

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:03:00, 00:31:23(01:34:23)
Run Pace: 07:00 /mile, 07:50.75 /mile
Run Shoe: Saucony Kinvara 6, Asics GT 2000 #16
27

Run: 8.50 mile
Run Time: 01:01:20
Run Pace: 07:12.94 /mile
Run Shoe: Asics GT 2000 #16
28 2x5x150

Run: 6.00 mile, 1.50 mile(7.50 mile)
Run Time: 00:42:00, 00:09:00(00:51:00)
Run Pace: 07:00 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 #16, Saucony Kinvara 6
29

Run: 9.00 mile
Run Time: 01:03:38
Run Pace: 07:04.22 /mile
Run Shoe: Asics GT 2000 #16
30 1000, 2x400, 100, 2x400, 1000

Run: 6.50 mile, 3.50 mile(10.00 mile)
Run Time: 00:45:30, 00:21:00(01:06:30)
Run Pace: 07:00 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 #16, Saucony Kinvara 6
1 Long

Run: 14.50 mile
Run Time: 01:38:35
Run Pace: 06:47.93 /mile
Run Shoe: Asics GT 2000 #16

Run: 67.50 mile
Run Time: 07:52:26
2

Run: 9.00 mile
Run Time: 01:04:41
Run Pace: 07:11.22 /mile
Run Shoe: Asics GT 2000 #16
3 8x400

Run: 2.50 mile, 6.50 mile(9.00 mile)
Run Time: 00:15:00, 00:45:30(01:00:30)
Run Pace: 06:00 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 6, Asics GT 2000 #16
4 San Juan Island Firecracker 5k

Run: 5.00 km, 5.00 mile(8.11 mile)
Run Time: 00:16:21, 00:37:00(00:53:21)
Run Pace: 05:15.75 /mile, 07:24 /mile
Run Shoe: Saucony Kinvara 6, Asics GT 2000 #16
5
6
7
8

Run: 9.00 mile
Run Time: 01:05:28
Run Pace: 07:16.44 /mile
Run Shoe: Asics GT 2000 #16

Run: 35.11 mile
Run Time: 04:04:00
9
10 workout bail

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:37:00, 00:12:00(00:49:00)
Run Pace: 07:24 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 #16, Saucony Kinvara 6
11

Run: 9.00 mile
Run Time: 01:04:02
Run Pace: 07:06.88 /mile
Run Shoe: Asics GT 2000 #16
12
13 1k, 8, 6, 4, 2

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: Saucony Kinvara 6
14 Long

Run: 13.50 mile
Run Time: 01:34:39
Run Pace: 07:00.66 /mile
Run Shoe: Asics GT 2000 #16
15

Run: 9.00 mile
Run Time: 01:04:03
Run Pace: 07:07 /mile
Run Shoe: Asics GT 2000 #16

Run: 47.50 mile
Run Time: 05:33:44
16

Run: 6.00 mile
Run Shoe: Asics GT 2000 #16
17
18

Run: 5.00 mile
Run Shoe: Asics GT 2000 #16
19

Run: 3.00 mile
Run Shoe: Asics GT 2000 #16
20
21

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:35:42, 00:06:00(00:41:42)
Run Pace: 07:08.4 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 #16, Saucony Kinvara 6
22 Mile at the Pines

Run: 1.00 mile, 2.50 mile(3.50 mile)
Run Time: 00:04:51, 00:20:00(00:24:51)
Run Pace: 04:51 /mile, 08:00 /mile
Run Shoe: Saucony Kinvara 6, Asics GT 2000 #16

Run: 23.50 mile
Run Time: 01:06:33
23
24
25
26
27
28
29
Please enter your exercise information