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Calendar of Colin Lee - June, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 2.00 mile
Run Time: 00:14:15
Run Pace: 07:07.5 /mile
Run Shoe: Asics GT 2000 #15
29

Run: 9.00 mile
Run Time: 01:01:21
Run Pace: 06:49 /mile
Run Shoe: Asics GT 3000
30 8x400

Run: 2.50 mile, 6.50 mile(9.00 mile)
Run Time: 00:15:00, 00:45:30(01:00:30)
Run Pace: 06:00 /mile, 07:00 /mile
Run Shoe: NB MD500v4, Asics GT 2000 #15
31
1

Run: 9.00 mile
Run Time: 01:01:53
Run Pace: 06:52.55 /mile
Run Shoe: Asics GT 2000 #15
2 Tempo, 200s

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Time: 01:00:30, 00:06:40(01:07:10)
Run Pace: 06:43.33 /mile, 06:40 /mile
Run Shoe: Asics GT 3000, Saucony Kinvara 6
3 Long

Run: 13.50 mile
Run Time: 01:31:36
Run Pace: 06:47.11 /mile
Run Shoe: Asics GT 2000 #15

Run: 52.50 mile
Run Time: 05:56:45
4

Run: 9.00 mile
Run Time: 01:03:15
Run Pace: 07:01.66 /mile
Run Shoe: Asics GT 3000
5 3x5, 4, 3

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:42:00, 00:18:00(01:00:00)
Run Pace: 07:00 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 #15, NB MD500v4
6

Run: 9.00 mile
Run Time: 01:01:24
Run Pace: 06:49.33 /mile
Run Shoe: Asics GT 2000 #15
7
8

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Time: 01:03:22, 00:06:00(01:09:22)
Run Pace: 07:02.44 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 #15, Saucony Kinvara 6
9 800, 2x400, 800, 2x400, 800

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:42:00, 00:18:00(01:00:00)
Run Pace: 07:00 /mile, 06:00 /mile
Run Shoe: Asics GT 3000, NB MD500v4
10 Long

Run: 13.50 mile
Run Time: 01:32:24
Run Pace: 06:50.66 /mile
Run Shoe: Asics GT 2000 #15

Run: 59.50 mile
Run Time: 06:46:25
11

Run: 9.00 mile
Run Time: 01:03:15
Run Pace: 07:01.66 /mile
Run Shoe: Asics GT 3000
12 2x8x200

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:42:00, 00:18:00(01:00:00)
Run Pace: 07:00 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 #15, Mizuno Geo Silencer
13

Run: 9.00 mile
Run Time: 01:03:59
Run Pace: 07:06.55 /mile
Run Shoe: Asics GT 2000 #15
14 Light tempo plus strides

Run: 8.00 mile, 1.00 mile(9.00 mile)
Run Time: 00:54:16, 00:06:00(01:00:16)
Run Pace: 06:47 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 #15, Saucony Kinvara 6
15

Run: 9.00 mile
Run Time: 01:01:58
Run Pace: 06:53.11 /mile
Run Shoe: Asics GT 2000 #15
16 1k, 800, 600, 400, 200

Run: 6.50 mile, 2.50 mile(9.00 mile)
Run Time: 00:45:30, 00:15:00(01:00:30)
Run Pace: 07:00 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 #15, NB MD500v4
17

Run: 7.00 mile
Run Time: 00:50:31
Run Pace: 07:13 /mile
Run Shoe: Asics GT 2000 #16

Run: 61.00 mile
Run Time: 07:00:29
18 Longer

Run: 11.00 mile
Run Time: 01:17:01
Run Pace: 07:00.09 /mile
Run Shoe: Asics GT 2000 #16
19

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Time: 01:03:00, 00:06:00(01:09:00)
Run Pace: 07:00 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 #16, Asics GT 2000 #16
20

Run: 9.00 mile
Run Time: 01:03:50
Run Pace: 07:05.55 /mile
Run Shoe: Asics GT 2000 #16
21
22
23 Fartlek

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Asics GT 2000 #16
24 Long

Run: 15.00 mile
Run Time: 01:40:20
Run Pace: 06:41.33 /mile
Run Shoe: Asics GT 2000 #16

Run: 54.00 mile
Run Time: 06:15:11
25

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Asics GT 2000 #16
26 3x800

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:03:00, 00:31:23(01:34:23)
Run Pace: 07:00 /mile, 07:50.75 /mile
Run Shoe: Saucony Kinvara 6, Asics GT 2000 #16
27

Run: 8.50 mile
Run Time: 01:01:20
Run Pace: 07:12.94 /mile
Run Shoe: Asics GT 2000 #16
28 2x5x150

Run: 6.00 mile, 1.50 mile(7.50 mile)
Run Time: 00:42:00, 00:09:00(00:51:00)
Run Pace: 07:00 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 #16, Saucony Kinvara 6
29

Run: 9.00 mile
Run Time: 01:03:38
Run Pace: 07:04.22 /mile
Run Shoe: Asics GT 2000 #16
30 1000, 2x400, 100, 2x400, 1000

Run: 6.50 mile, 3.50 mile(10.00 mile)
Run Time: 00:45:30, 00:21:00(01:06:30)
Run Pace: 07:00 /mile, 06:00 /mile
Run Shoe: Asics GT 2000 #16, Saucony Kinvara 6
1 Long

Run: 14.50 mile
Run Time: 01:38:35
Run Pace: 06:47.93 /mile
Run Shoe: Asics GT 2000 #16

Run: 67.50 mile
Run Time: 07:52:26
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