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Calendar of Cole Overbey - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Recovery

Sleep Hours: 6.50
Run: 2.33 mile, 8.10 mile(10.43 mile)
Run Time: 00:17:33, 00:55:00(01:12:33)
Run Pace: 07:31.93 /mile, 06:47.40 /mile
Run Shoe: Asics G-2000 #5, Asics G-2000 #5

28 Rest

Sleep Hours: 9.50

29 3 Mile Tempo

Sleep Hours: 7.00
Run: 7.12 mile
Run Time: 00:46:59
Run Pace: 06:35.92 /mile
Run Shoe: Asics G-2000 #5

30 Recovery

Sleep Hours: 10.00
Run: 3.27 mile
Run Time: 00:22:36
Run Pace: 06:54.67 /mile
Run Shoe: Asics G-2000 #5

31 Pre-Meet

Sleep Hours: 5.00
Run: 6.10 mile, 1.88 mile(7.98 mile)
Run Time: 00:45:00, 00:15:00(01:00:00)
Run Pace: 07:22.62 /mile, 07:58.72 /mile
Run Shoe: Asics G-2000 #5, Asics G-2000 #5

1 Titan Open 8:56

Sleep Hours: 9.00
Run: 6.28 mile
Run Time: 00:40:23
Run Pace: 06:25.82 /mile
Run Shoe: Asics G-2000 #5

2 Long + Weekly Reflection

Sleep Hours: 10.50
Run: 13.00 mile, 2.09 mile(15.09 mile)
Run Time: 01:23:11, 00:14:39(01:37:50)
Run Pace: 06:23.92 /mile, 07:00.57 /mile
Run Shoe: Asics G-2000 #5, Asics G-2000 #5

Run: 50.17 mile
Run Time: 05:40:21

3 Recovery

Sleep Hours: 8.00
Run: 4.57 mile
Run Time: 00:30:00
Run Pace: 06:33.87 /mile
Run Shoe: Asics G-2000 #5

4 Rest

Sleep Hours: 10.00
Pushups: 10

5 12x3’ LT’s

Sleep Hours: 10.00
Run: 10.79 mile
Run Time: 01:06:00
Run Pace: 06:07.00 /mile
Run Shoe: Asics G-2000 #5

6 Recovery

Run: 6.22 mile, 2.42 mile(8.64 mile)
Run Time: 00:45:00, 00:17:00(01:02:00)
Run Pace: 07:14.08 /mile, 07:01.48 /mile
Run Shoe: Asics G-2000 #5, Asics G-2000 #5
Pushups: 10

7 Recovery

Sleep Hours: 11.00
Run: 7.28 mile
Run Time: 00:50:01
Run Pace: 06:52.22 /mile
Run Shoe: Asics G-2000 #5

8 3 Mile Tempo

Sleep Hours: 11.00
Run: 6.36 mile
Run Time: 00:41:21
Run Pace: 06:30.09 /mile
Run Shoe: Asics G-2000 #5
Pushups: 30
Crunches: 50

9 Recovery + Weekly Reflection

Sleep Hours: 9.50
Run: 3.52 mile
Run Time: 00:25:01
Run Pace: 07:06.42 /mile
Run Shoe: Asics G-2000 #5
Pushups: 100
Crunches: 120

Run: 41.16 mile
Run Time: 04:34:23
Pushups: 150
Crunches: 170

10 Recovery

Sleep Hours: 9.50
Run: 7.23 mile
Run Time: 00:48:25
Run Pace: 06:41.79 /mile
Run Shoe: Asics G-2000 #5

11 Recovery

Sleep Hours: 9.00
Run: 6.50 mile
Run Time: 00:45:00
Run Pace: 06:55.38 /mile
Run Shoe: Asics G-2000 #5

12 Rest

Sleep Hours: 10.00

13 7' LT

Sleep Hours: 8.00
Run: 3.24 mile
Run Time: 00:22:00
Run Pace: 06:47.40 /mile
Run Shoe: Asics G-2000 #5

14 Pre-Meet

Sleep Hours: 8.50
Run: 5.30 mile
Run Time: 00:40:00
Run Pace: 07:32.83 /mile
Run Shoe: Asics G-2000 #5

15 Platteville Invitational 9:00

Sleep Hours: 7.00
Run: 5.58 mile
Run Time: 00:36:56
Run Pace: 06:37.13 /mile
Run Shoe: Asics G-2000 #5

16 Recovery

Sleep Hours: 10.00
Run: 6.73 mile
Run Time: 00:46:01
Run Pace: 06:50.25 /mile
Run Shoe: Asics G-2000 #5

Run: 34.58 mile
Run Time: 03:58:22

17 Rest

Sleep Hours: 7.50

18 Recovery / Stomach Problems

Sleep Hours: 11.00
Run: 2.04 mile, 1.22 mile(3.26 mile)
Run Time: 00:15:02, 00:09:00(00:24:02)
Run Pace: 07:22.15 /mile, 07:22.62 /mile
Run Shoe: Asics G-2000 #5, Asics G-2000 #5

19 1.5 mile LT + 1200m LT / Stomach Problems

Sleep Hours: 10.00
Run: 2.21 mile, 2.68 mile(4.89 mile)
Run Time: 00:14:51, 00:16:58(00:31:49)
Run Pace: 06:43.16 /mile, 06:19.85 /mile
Run Shoe: Asics G-2000 #5, Asics G-2000 #5

20 Medium Long

Sleep Hours: 8.00
Run: 11.14 mile
Run Time: 01:15:00
Run Pace: 06:43.94 /mile
Run Shoe: Asics G-2000 #5

21 Recovery

Run: 8.17 mile
Run Time: 00:55:00
Run Pace: 06:43.91 /mile
Run Shoe: Asics G-2000 #5
Pushups: 10

22 2 Mile Tempo / Stomach

Sleep Hours: 9.00
Run: 4.16 mile
Run Time: 00:26:00
Run Pace: 06:15 /mile
Run Shoe: Asics G-2000 #5

23 Long + Weekly Reflection

Sleep Hours: 10.00
Run: 12.00 mile
Run Time: 01:20:33
Run Pace: 06:42.75 /mile
Run Shoe: Asics G-2000 #5

Run: 43.62 mile
Run Time: 04:52:24
Pushups: 10

24 Rest
25 4 Mile Tempo

Run: 7.35 mile
Run Time: 00:46:56
Run Pace: 06:23.12 /mile
Run Shoe: Asics G-2000 #5

26 Rest

Sleep Hours: 13.00
Pushups: 10
Crunches: 50

27 Recovery

Sleep Hours: 10.00
Run: 6.62 mile, 6.23 mile(12.85 mile)
Run Time: 00:45:01, 00:45:00(01:30:01)
Run Pace: 06:48.00 /mile, 07:13.38 /mile
Run Shoe: Asics G-2000 #5, Asics G-2000 #5
Pushups: 60
Crunches: 120

28 Recovery / Stomach Problems Again

Sleep Hours: 9.00
Run: 2.90 mile
Run Time: 00:20:00
Run Pace: 06:53.79 /mile
Run Shoe: Asics G-2000 #5

29 8x200m

Sleep Hours: 10.50
Run: 5.70 mile
Run Time: 00:35:02
Run Pace: 06:08.77 /mile
Run Shoe: Asics G-2000 #5

1 Long + Weekly Reflection

Sleep Hours: 10.50
Run: 11.82 mile
Run Time: 01:20:00
Run Pace: 06:46.09 /mile
Run Shoe: Asics G-2000 #5
Pushups: 20

Run: 40.62 mile
Run Time: 04:31:59
Pushups: 90
Crunches: 170

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