Sleep Hours: 6.50 Run: 2.33 mile, 8.10 mile(10.43 mile) Run Time: 00:17:33, 00:55:00(01:12:33) Run Pace: 07:31.93 /mile, 06:47.40 /mile Run Shoe: Asics G-2000 #5, Asics G-2000 #5
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Sleep Hours: 7.00 Run: 7.12 mile Run Time: 00:46:59 Run Pace: 06:35.92 /mile Run Shoe: Asics G-2000 #5
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Sleep Hours: 10.00 Run: 3.27 mile Run Time: 00:22:36 Run Pace: 06:54.67 /mile Run Shoe: Asics G-2000 #5
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Sleep Hours: 5.00 Run: 6.10 mile, 1.88 mile(7.98 mile) Run Time: 00:45:00, 00:15:00(01:00:00) Run Pace: 07:22.62 /mile, 07:58.72 /mile Run Shoe: Asics G-2000 #5, Asics G-2000 #5
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Sleep Hours: 9.00 Run: 6.28 mile Run Time: 00:40:23 Run Pace: 06:25.82 /mile Run Shoe: Asics G-2000 #5
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2
Long + Weekly Reflection
Sleep Hours: 10.50 Run: 13.00 mile, 2.09 mile(15.09 mile) Run Time: 01:23:11, 00:14:39(01:37:50) Run Pace: 06:23.92 /mile, 07:00.57 /mile Run Shoe: Asics G-2000 #5, Asics G-2000 #5
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Run: 50.17 mile Run Time: 05:40:21
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Sleep Hours: 8.00 Run: 4.57 mile Run Time: 00:30:00 Run Pace: 06:33.87 /mile Run Shoe: Asics G-2000 #5
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Sleep Hours: 10.00 Pushups: 10
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Sleep Hours: 10.00 Run: 10.79 mile Run Time: 01:06:00 Run Pace: 06:07.00 /mile Run Shoe: Asics G-2000 #5
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Run: 6.22 mile, 2.42 mile(8.64 mile) Run Time: 00:45:00, 00:17:00(01:02:00) Run Pace: 07:14.08 /mile, 07:01.48 /mile Run Shoe: Asics G-2000 #5, Asics G-2000 #5 Pushups: 10
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Sleep Hours: 11.00 Run: 7.28 mile Run Time: 00:50:01 Run Pace: 06:52.22 /mile Run Shoe: Asics G-2000 #5
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Sleep Hours: 11.00 Run: 6.36 mile Run Time: 00:41:21 Run Pace: 06:30.09 /mile Run Shoe: Asics G-2000 #5 Pushups: 30 Crunches: 50
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9
Recovery + Weekly Reflection
Sleep Hours: 9.50 Run: 3.52 mile Run Time: 00:25:01 Run Pace: 07:06.42 /mile Run Shoe: Asics G-2000 #5 Pushups: 100 Crunches: 120
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Run: 41.16 mile Run Time: 04:34:23 Pushups: 150 Crunches: 170
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Sleep Hours: 9.50 Run: 7.23 mile Run Time: 00:48:25 Run Pace: 06:41.79 /mile Run Shoe: Asics G-2000 #5
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Sleep Hours: 9.00 Run: 6.50 mile Run Time: 00:45:00 Run Pace: 06:55.38 /mile Run Shoe: Asics G-2000 #5
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Sleep Hours: 8.00 Run: 3.24 mile Run Time: 00:22:00 Run Pace: 06:47.40 /mile Run Shoe: Asics G-2000 #5
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Sleep Hours: 8.50 Run: 5.30 mile Run Time: 00:40:00 Run Pace: 07:32.83 /mile Run Shoe: Asics G-2000 #5
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15
Platteville Invitational 9:00
Sleep Hours: 7.00 Run: 5.58 mile Run Time: 00:36:56 Run Pace: 06:37.13 /mile Run Shoe: Asics G-2000 #5
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Sleep Hours: 10.00 Run: 6.73 mile Run Time: 00:46:01 Run Pace: 06:50.25 /mile Run Shoe: Asics G-2000 #5
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Run: 34.58 mile Run Time: 03:58:22
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18
Recovery / Stomach Problems
Sleep Hours: 11.00 Run: 2.04 mile, 1.22 mile(3.26 mile) Run Time: 00:15:02, 00:09:00(00:24:02) Run Pace: 07:22.15 /mile, 07:22.62 /mile Run Shoe: Asics G-2000 #5, Asics G-2000 #5
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19
1.5 mile LT + 1200m LT / Stomach Problems
Sleep Hours: 10.00 Run: 2.21 mile, 2.68 mile(4.89 mile) Run Time: 00:14:51, 00:16:58(00:31:49) Run Pace: 06:43.16 /mile, 06:19.85 /mile Run Shoe: Asics G-2000 #5, Asics G-2000 #5
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Sleep Hours: 8.00 Run: 11.14 mile Run Time: 01:15:00 Run Pace: 06:43.94 /mile Run Shoe: Asics G-2000 #5
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Run: 8.17 mile Run Time: 00:55:00 Run Pace: 06:43.91 /mile Run Shoe: Asics G-2000 #5 Pushups: 10
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22
2 Mile Tempo / Stomach
Sleep Hours: 9.00 Run: 4.16 mile Run Time: 00:26:00 Run Pace: 06:15 /mile Run Shoe: Asics G-2000 #5
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23
Long + Weekly Reflection
Sleep Hours: 10.00 Run: 12.00 mile Run Time: 01:20:33 Run Pace: 06:42.75 /mile Run Shoe: Asics G-2000 #5
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Run: 43.62 mile Run Time: 04:52:24 Pushups: 10
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Run: 7.35 mile Run Time: 00:46:56 Run Pace: 06:23.12 /mile Run Shoe: Asics G-2000 #5
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Sleep Hours: 13.00 Pushups: 10 Crunches: 50
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Sleep Hours: 10.00 Run: 6.62 mile, 6.23 mile(12.85 mile) Run Time: 00:45:01, 00:45:00(01:30:01) Run Pace: 06:48.00 /mile, 07:13.38 /mile Run Shoe: Asics G-2000 #5, Asics G-2000 #5 Pushups: 60 Crunches: 120
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28
Recovery / Stomach Problems Again
Sleep Hours: 9.00 Run: 2.90 mile Run Time: 00:20:00 Run Pace: 06:53.79 /mile Run Shoe: Asics G-2000 #5
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Sleep Hours: 10.50 Run: 5.70 mile Run Time: 00:35:02 Run Pace: 06:08.77 /mile Run Shoe: Asics G-2000 #5
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1
Long + Weekly Reflection
Sleep Hours: 10.50 Run: 11.82 mile Run Time: 01:20:00 Run Pace: 06:46.09 /mile Run Shoe: Asics G-2000 #5 Pushups: 20
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Run: 40.62 mile Run Time: 04:31:59 Pushups: 90 Crunches: 170
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