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Calendar of Cole Overbey - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Recovery

Sleep Hours: 10.50
Run: 6.00 mile
Run Time: 00:39:22
Run Pace: 06:33.66 /mile
Run Shoe: Asic G-2000 #4
Pushups: 10

30 8x300m Pace

Sleep Hours: 8.50
Run: 6.00 mile, 4.28 mile(10.28 mile)
Run Time: 00:39:50, 00:30:01(01:09:51)
Run Pace: 06:38.33 /mile, 07:00.79 /mile
Run Shoe: Asic G-2000 #4, Asic G-2000 #4

1 Recovery

Run: 4.20 mile
Run Time: 00:30:00
Run Pace: 07:08.57 /mile
Run Shoe: Asic G-2000 #4

2 Recovery

Run: 5.00 mile
Run Time: 00:35:30
Run Pace: 07:06 /mile
Run Shoe: Asic G-2000 #4

3 Recovery

Run: 7.08 mile
Run Time: 00:48:50
Run Pace: 06:53.84 /mile
Run Shoe: Asic G-2000 #4

4 Recovery

Run: 5.11 mile
Run Time: 00:35:58
Run Pace: 07:02.30 /mile
Run Shoe: Asic G-2000 #4

5 Long

Run: 13.00 mile
Run Time: 01:31:55
Run Pace: 07:04.23 /mile
Run Shoe: Asic G-2000 #4

Run: 50.67 mile
Run Time: 05:51:26
Pushups: 10

6 Recovery

Run: 5.16 mile
Run Time: 00:36:10
Run Pace: 07:00.54 /mile
Run Shoe: Asic G-2000 #4

7 Rest
8 Recovery

Run: 4.94 mile
Run Time: 00:35:02
Run Pace: 07:05.50 /mile
Run Shoe: Asic G-2000 #4

9 Stairs

Stairmaster Time: 01:30:00

10 3x1200m V02

Run: 9.96 mile
Run Time: 01:04:32
Run Pace: 06:28.75 /mile
Run Shoe: Asic G-2000 #4
Pushups: 10

11 Recovery

Run: 5.12 mile
Run Time: 00:35:04
Run Pace: 06:50.93 /mile
Run Shoe: Asic G-2000 #4
Pushups: 10

12 Recovery

Run: 6.51 mile
Run Time: 00:43:36
Run Pace: 06:41.84 /mile
Run Shoe: Asic G-2000 #4
Pushups: 10

Run: 31.69 mile
Run Time: 03:34:24
Stairmaster Time: 01:30:00
Pushups: 30

13 5x200m Anaerobic

Sleep Hours: 7.50
Run: 3.85 mile
Run Time: 00:24:40
Run Pace: 06:24.41 /mile
Run Shoe: Asic G-2000 #4
Pushups: 20

14 Pre-Race + 4x15s Strides + Visualizations

Run: 2.08 mile, 400.00 m(2.33 mile)
Run Time: 00:15:02(00:15:02)
Run Pace: 07:13.65 /mile
Run Shoe: Asic G-2000 #4, Asic G-2000 #4
Pushups: 20

15 Gregory Invitational 5k 16:15

Sleep Hours: 8.00
Run: 6.17 mile
Run Time: 00:39:28
Run Pace: 06:23.79 /mile
Run Shoe: Asic G-2000 #4
Pushups: 20

16 Goals + Recovery

Sleep Hours: 8.50
Run: 6.19 mile
Run Time: 00:43:07
Run Pace: 06:57.93 /mile
Run Shoe: Asic G-2000 #4

17 Recovery

Sleep Hours: 10.50
Run: 8.13 mile, 3.88 mile(12.01 mile)
Run Time: 00:55:49, 00:30:01(01:25:50)
Run Pace: 06:51.93 /mile, 07:44.17 /mile
Run Shoe: Asic G-2000 #4, Asic G-2000 #4
Pushups: 20

18 3 Mile Tempo + Balance

Sleep Hours: 9.50
Run: 7.23 mile
Run Time: 00:46:02
Run Pace: 06:22.01 /mile
Run Shoe: Asic G-2000 #4
Pushups: 20

19 Long Run w/Last Mile Uptempo + Weekly Reflection

Sleep Hours: 10.00
Run: 13.09 mile
Run Time: 01:30:00
Run Pace: 06:52.52 /mile
Run Shoe: Asic G-2000 #4
Pushups: 40

Run: 50.87 mile
Run Time: 05:44:09
Pushups: 140

20
21
22
23
24
25 Home —> Hawaii
26 Hawaii
27 Hawaii
28 Hawaii
29 Hawaii
30 Hawaii
31 Hawaii
1 Hawaii
2 Hawaii
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