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Calendar of Cole Overbey - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 10x10s Hill Sprints

Sleep Hours: 9.50
Run: 3.90 mile, 2.08 mile(5.98 mile)
Run Time: 00:25:56, 00:15:01(00:40:57)
Run Pace: 06:38.97 /mile, 07:13.17 /mile
Run Shoe: Asic G-2000 #4, Asic G-2000 #4

26 3x10' LT's

Sleep Hours: 10.50
Run: 8.48 mile, 3.97 mile(12.45 mile)
Run Time: 00:53:45, 00:30:00(01:23:45)
Run Pace: 06:20.30 /mile, 07:33.40 /mile
Run Shoe: Asic G-2000 #4, Asic G-2000 #4

27 Rest Day

Sleep Hours: 6.00

28 Up All Night

Sleep Hours: 3.50
Run: 1.91 mile
Run Time: 00:13:15
Run Pace: 06:56.23 /mile
Run Shoe: Asic G-2000 #4

1 Glad This Week Is Basically Over

Sleep Hours: 6.00
Run: 6.52 mile, 2.06 mile(8.58 mile)
Run Time: 00:45:00, 00:15:00(01:00:00)
Run Pace: 06:54.11 /mile, 07:16.89 /mile
Run Shoe: Asic G-2000 #4, Asic G-2000 #4

2 13' LT + 12' LT

Sleep Hours: 11.50
Run: 8.53 mile
Run Time: 00:55:01
Run Pace: 06:26.98 /mile
Run Shoe: Asic G-2000 #4

3 I Woke Up At 3 PM Today

Sleep Hours: 8.00
Run: 12.89 mile
Run Time: 01:30:00
Run Pace: 06:58.92 /mile
Run Shoe: Asic G-2000 #4

Run: 50.34 mile
Run Time: 05:42:58

4 Day 1 of 100 Push-Ups a Day Challenge

Sleep Hours: 6.00
Run: 4.11 mile
Run Time: 00:30:00
Run Pace: 07:17.95 /mile
Run Shoe: Asic G-2000 #4
Pushups: 100
CoreCompleted

5 1 Mile LT

Sleep Hours: 12.00
Run: 3.01 mile
Run Time: 00:20:15
Run Pace: 06:43.65 /mile
Run Shoe: Asic G-2000 #4
Pushups: 40

6 Uneventful

Sleep Hours: 6.00
Run: 7.35 mile
Run Time: 00:50:01
Run Pace: 06:48.29 /mile
Run Shoe: Asic G-2000 #4
Pushups: 40
CoreCompleted

7 Rest

Sleep Hours: 9.00

8 3 on 2 off (35 min) Fartlek

Sleep Hours: 11.00
Run: 8.40 mile
Run Time: 00:52:52
Run Pace: 06:17.61 /mile
Run Shoe: Asic G-2000 #4
Pushups: 60

9 Terrible Day To Run

Sleep Hours: 9.50
Run: 2.45 mile
Run Time: 00:16:36
Run Pace: 06:46.53 /mile
Run Shoe: Asic G-2000 #4

10 I Ran 69 min with Andrew ;)

Sleep Hours: 8.50
Run: 13.79 mile
Run Time: 01:30:55
Run Pace: 06:35.57 /mile
Run Shoe: Asic G-2000 #4

Run: 39.11 mile
Run Time: 04:20:39
Pushups: 240

11 Easy Monday

Sleep Hours: 12.00
Run: 4.14 mile
Run Time: 00:27:27
Run Pace: 06:37.82 /mile
Run Shoe: Asic G-2000 #4

12 FVC Spectator

Sleep Hours: 10.00
Run: 2.50 mile
Run Time: 00:18:08
Run Pace: 07:15.2 /mile
Run Shoe: Asic G-2000 #4

13 First 60 Degree Day of the Year

Sleep Hours: 9.50
Run: 7.12 mile, 4.24 mile(11.36 mile)
Run Time: 00:47:04, 00:30:02(01:17:06)
Run Pace: 06:36.62 /mile, 07:05 /mile
Run Shoe: Asic G-2000 #4, Asic G-2000 #4

14 Holy Wind

Sleep Hours: 9.50
Run: 1.00 mile
Run Time: 00:06:18
Run Pace: 06:18 /mile
Run Shoe: Asic G-2000 #4

15 Speedy and Windy

Sleep Hours: 8.50
Run: 7.45 mile
Run Time: 00:48:34
Run Pace: 06:31.14 /mile
Run Shoe: Asic G-2000 #4

16 Last Chance Spectator

Sleep Hours: 8.00
Run: 4.75 mile, 5.17 mile(9.92 mile)
Run Time: 00:32:18, 00:35:37(01:07:55)
Run Pace: 06:48 /mile, 06:53.34 /mile
Run Shoe: Asic G-2000 #4, Asic G-2000 #4

17 Hitting the Reset Button

Sleep Hours: 10.00
Run: 1.00 mile
Run Time: 00:06:18
Run Pace: 06:18 /mile
Run Shoe: Asic G-2000 #4

Run: 37.37 mile
Run Time: 04:11:46

18 Renewed Motivation

Sleep Hours: 10.50
Run: 8.29 mile, 5.04 mile(13.33 mile)
Run Time: 00:55:01, 00:35:01(01:30:02)
Run Pace: 06:38.19 /mile, 06:56.86 /mile
Run Shoe: Asic G-2000 #4, Asic G-2000 #4
Pushups: 50
CoreCompleted

19 2x15’ LT’s

Sleep Hours: 11.00
Run: 7.81 mile, 4.21 mile(12.02 mile)
Run Time: 00:47:24, 00:30:00(01:17:24)
Run Pace: 06:04.14 /mile, 07:07.55 /mile
Run Shoe: Asic G-2000 #4, Asic G-2000 #4
Pushups: 10
CoreCompleted

20 Recovery + HIIT + Core HIIT

Sleep Hours: 8.00
Run: 6.99 mile, 4.20 mile(11.19 mile)
Run Time: 00:47:00, 00:30:00(01:17:00)
Run Pace: 06:43.43 /mile, 07:08.57 /mile
Run Shoe: Asic G-2000 #4, Asic G-2000 #4
Pushups: 10
CoreCompleted

21 3 on 2 off (45 min) Fartlek

Sleep Hours: 9.50
Run: 10.25 mile, 4.19 mile(14.44 mile)
Run Time: 01:04:20, 00:30:00(01:34:20)
Run Pace: 06:16.58 /mile, 07:09.59 /mile
Run Shoe: Asic G-2000 #4, Asic G-2000 #4

22 Spectating + HIIT

Sleep Hours: 7.50
Run: 5.39 mile, 5.01 mile(10.40 mile)
Run Time: 00:37:00, 00:35:00(01:12:00)
Run Pace: 06:51.87 /mile, 06:59.16 /mile
Run Shoe: Asic G-2000 #4, Asic G-2000 #4

23 Recovery + 2x600m + Visualizations

Run: 4.50 mile, 6.90 mile(11.40 mile)
Run Shoe: Asic G-2000 #4, Asic G-2000 #4

24

Run: 72.78 mile
Run Time: 06:50:46
Pushups: 70

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